{"id":20518,"date":"2022-04-27T16:24:20","date_gmt":"2022-04-27T19:24:20","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=20518"},"modified":"2026-01-09T21:44:46","modified_gmt":"2026-01-10T00:44:46","slug":"carboidrato-vilao-ou-mocinho","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/carboidrato-vilao-ou-mocinho\/","title":{"rendered":"Carboidrato: vil\u00e3o ou mocinho?"},"content":{"rendered":"<p><a class=\"top_link\" href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=20518&amp;utm_medium=top_link&amp;utm_source=news\" rel=\"noopener\" style=\"text-align: center;color: #009b34;text-decoration: underline\" target=\"_blank\"><\/a><\/p>\n<p><a class=\"top_link\" href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=20518&amp;utm_medium=top_link&amp;utm_source=news\" rel=\"noopener\" style=\"text-align: center;color: #009b34;text-decoration: underline\" target=\"_blank\"><\/p>\n<h6 style=\"margin: 20px 0 20px\">Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit<br \/>\n<\/h6>\n<p><\/a><\/p>\n<p><a class=\"top_link\" href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=20518&amp;utm_medium=top_link&amp;utm_source=news\" rel=\"noopener\" style=\"text-align: center;color: #009b34;text-decoration: underline\" target=\"_blank\"><\/a><\/p>\n<\/p>\n\n\n<p class=\"wp-block-paragraph\">Seja qual for o exerc\u00edcio que voc\u00ea vai praticar, \u00e9 muito importante que o <strong>carboidrato <\/strong>fa\u00e7a parte da equa\u00e7\u00e3o. Isso porque ele \u00e9 essencial para a execu\u00e7\u00e3o de <a href=\"https:\/\/www.smartfit.com.br\/news\/fitness\/hiit-o-que-e-beneficios\/\" title=\"Passo a passo do HIIT: o que \u00e9, benef\u00edcios e por que ele \u00e9 aliado do emagrecimento\">atividades f\u00edsicas com alto gasto energ\u00e9tico<\/a>. Mas existem muitos mitos em torno do seu consumo. O <strong>Smart Fit News<\/strong> te ajuda a saber mais sobre a import\u00e2ncia do <strong>carboidrato <\/strong>para o seu treino.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O que s\u00e3o os carboidratos?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chamamos de <strong>carboidratos <\/strong>os macronutrientes que encontramos especialmente em <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/beneficios-da-comida-de-verdade\/\" title=\"5 benef\u00edcios que s\u00f3 comida de verdade tem\">alimentos de origem vegetal<\/a>. A import\u00e2ncia dos <strong>carboidratos <\/strong>\u00e9 muito grande, eles t\u00eam como principal fun\u00e7\u00e3o o fornecimento de energia para que n\u00f3s possamos respirar, pensar, caminhar, <a href=\"https:\/\/www.smartfit.com.br\/news\/fitness\/7-beneficios-da-corrida\/\" title=\"Conhe\u00e7a 7 benef\u00edcios da corrida\">correr<\/a>, digerir, entre outras fun\u00e7\u00f5es importantes que o organismo exerce.<\/p>\n\n\n\n<div class=\"square_banner\" style=\"width:300px;margin: 20px auto\">      <a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=20518&amp;utm_medium=square_banner_hipertrofia&amp;utm_source=news\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/hipertrofia.gif\">      <\/a>    <\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Isso mesmo! Os <strong>carboidratos <\/strong>nada mais s\u00e3o do que uma fonte de energia para o nosso corpo. E eles podem ser divididos em dois tipos: os primeiros s\u00e3o <strong>carboidratos <\/strong>simples, caracterizados por serem digeridos rapidamente pelo nosso organismo. \u00d3timos exemplos deste tipo s\u00e3o: a\u00e7\u00facar, doces e sorvetes,&nbsp; mel, <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/refrigerante-natural-caseiro\/\" title=\"Refrigerante natural caseiro: a receita perfeita para o calor!\">refrigerantes<\/a>, entre outros.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00e1 os <strong>carboidratos <\/strong>complexos s\u00e3o aqueles caracterizados por terem uma digest\u00e3o mais demorada. Falamos, ent\u00e3o, dos alimentos integrais, das sementes, dos tub\u00e9rculos, como mandioca, batata doce, inhame e aveia.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Afinal, os carboidratos s\u00e3o vil\u00f5es ou mocinhos?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Carboidratos <\/strong>s\u00e3o fontes de energia e, como citado, s\u00e3o encontrados principalmente nos alimentos de origem vegetal. Entre seus principais benef\u00edcios est\u00e3o:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aumento do bom humor diante da libera\u00e7\u00e3o de serotonina;<\/li>\n\n\n\n<li>Est\u00edmulo a mem\u00f3ria, por constituir uma fonte de energia para o nosso c\u00e9rebro;<\/li>\n\n\n\n<li>Melhora do tr\u00e2nsito intestinal, quando possuem um alto teor de fibras.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Existem tamb\u00e9m os benef\u00edcios que est\u00e3o atrelados \u00e0s chamadas dietas low carb. Neste tipo de dieta, o consumo de <strong>carboidratos <\/strong>\u00e9 reduzido, gerando resultados significativos para <a href=\"https:\/\/www.smartfit.com.br\/news\/fitness\/diferenca-emagrecer-perder-peso\/\" title=\"Emagrecer e perder peso: entenda a diferen\u00e7a e determine o seu objetivo\">perda de peso<\/a>, controle glic\u00eamico, melhora na s\u00edndrome do ov\u00e1rio micropolic\u00edstico e diminui\u00e7\u00e3o da inflama\u00e7\u00e3o. \u201cEsses benef\u00edcios s\u00e3o ocasionados pela baixa ingest\u00e3o de <strong>carboidratos <\/strong>de alto \u00edndice glic\u00eamico e pelo consumo maior de <strong>carboidratos <\/strong>complexos que trazem consigo subst\u00e2ncias bioativas que promovem a sa\u00fade\u201d, esclarece o nutricionista do <strong>Smart Fit Nutri <\/strong>Wesley Silva Ferreira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isso explica, ent\u00e3o, porque os <strong>carboidratos <\/strong>podem ser prejudiciais quando ingeridos em excesso. Quando eles s\u00e3o armazenados em forma de gordura em nosso corpo, podem levar ao sobrepeso e \u00e0 obesidade, que s\u00e3o fatores de riscos para diversos tipos de doen\u00e7as cr\u00f4nicas, como <a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/diabetes-tipos-como-prevenir\/\" title=\"Diabetes: o que \u00e9, tipos de diabetes e como prevenir\">diabetes<\/a>, <a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/pressao-alta-como-a-atividade-fisica-pode-ajudar-a-baixar\/\" title=\"Press\u00e3o alta: como a atividade f\u00edsica pode ajudar a baixar\">hipertens\u00e3o<\/a>, s\u00edndrome metab\u00f3lica, aterosclerose e at\u00e9 mesmo <a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/exercicios-fisicos-durante-tratamento-do-cancer\/\" title=\"Exerc\u00edcios f\u00edsicos durante tratamento do c\u00e2ncer: quais s\u00e3o as indica\u00e7\u00f5es?\">c\u00e2ncer<\/a>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para evitar tudo isso, a dica \u00e9: reduza o consumo de <strong>carboidratos <\/strong>provenientes de alimentos industrializados. Pois \u00e9! Al\u00e9m de conter <strong>carboidratos <\/strong>de alto \u00edndice glic\u00eamico, esses produtos trazem consigo subst\u00e2ncias qu\u00edmicas que prejudicam a nossa sa\u00fade. Um bom exemplo deste tipo de alimento \u00e9 o refrigerante.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mitos e verdades sobre o carboidrato<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para falar um pouco mais a respeito do assunto, convidamos a nutricionista Yasmin Ahmad, tamb\u00e9m do <strong>Smart Fit Nutri<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"NUTRI\u00c7\u00c3O | Mitos sobre o Carboidrato!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FzPJRTsHnAI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">E tem que tomar cuidado! Existem muitos mitos a respeito dos <strong>carboidratos <\/strong>enquanto vil\u00f5es. Veja s\u00f3 mais alguns:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/comer-carboidrato-a-noite-engorda-mais\/\">consumo de carboidratos<\/a><strong> <\/strong>no per\u00edodo noturno engorda: <strong>MITO!<\/strong><\/li>\n\n\n\n<li>Os <strong>carboidratos <\/strong>devem ser totalmente evitados para o emagrecimento: <strong>MITO!<\/strong><\/li>\n\n\n\n<li>Os <strong>carboidratos <\/strong>s\u00e3o prejudiciais \u00e0 sa\u00fade: <strong>MITO!<\/strong>\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">O que acontece \u00e9 o seguinte: por conta de ser muito comum ver por a\u00ed que dietas envolvendo a restri\u00e7\u00e3o dos <strong>carboidratos <\/strong>trazem resultados a curto prazo, muitas pessoas acreditam que os <strong>carboidratos <\/strong>s\u00e3o vil\u00f5es da alimenta\u00e7\u00e3o. Contudo, essas dietas mal administradas trazem consigo diversos problemas de sa\u00fade, como o efeito sanfona que \u00e9 o processo de emagrecer e engordar novamente. \u201cOs <strong>carboidratos <\/strong>n\u00e3o precisam ser cortados da dieta. O mais adequado \u00e9 equilibr\u00e1-los nas refei\u00e7\u00f5es\u201d, explica Wesley.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.smartfit.com.br\/academias?utm_source=EGM&amp;utm_medium=BLOG&amp;utm_campaign=SFBR20260109_AQS_NEWS-NUTRI_W02\">Vem treinar na Smart Fit<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Os carboidratos afetam a pr\u00e1tica de exerc\u00edcios?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se os <strong>carboidratos <\/strong>s\u00e3o uma de nossas fontes de energia vital para fun\u00e7\u00f5es org\u00e2nicas, ele afeta diretamente a execu\u00e7\u00e3o dos exerc\u00edcios f\u00edsicos. A disponibilidade de glicose no nosso organismo depende do consumo de <strong>carboidratos <\/strong>ou de outras vias metab\u00f3licas mais complexas e a forma mais r\u00e1pida de obter glicose, \u00e9 consumindo os <strong>carboidratos<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com mais energia o nosso corpo executa suas fun\u00e7\u00f5es com mais facilidade e melhor performance. Mas, claro, devemos sempre considerar tamb\u00e9m o tipo, a dura\u00e7\u00e3o e a intensidade dos exerc\u00edcios e a treinabilidade, a sa\u00fade e os h\u00e1bitos alimentares de quem est\u00e1 praticando.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00ed \u00e9 com voc\u00ea! Os <strong>carboidratos <\/strong>podem ser utilizados no <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/pre-treino-o-que-comer-antes-de-treinar\/\" title=\"O que comer antes do treino\">pr\u00e9-treino<\/a>, no intra treino e at\u00e9 mesmo no <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/pos-treino-o-que-comer-depois-de-treinar\/\" title=\"O que comer depois do treino\">p\u00f3s treino<\/a>. Mas, \u00e9 muito importante analisar para determinar o tipo, a quantidade e o hor\u00e1rio de consumo mais recomendados para aumentar a performance junto com um profissional.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, vale ressaltar: n\u00e3o consumir <strong>carboidrato <\/strong>antes dos treinos pode acarretar em alguns problemas, como a hipoglicemia, que \u00e9 a diminui\u00e7\u00e3o da glicemia na corrente sangu\u00ednea, fazendo com que a pessoa possa desmaiar, por exemplo. Portanto, n\u00e3o deixe eles de lado! Os <strong>carboidratos <\/strong>s\u00e3o essenciais para a execu\u00e7\u00e3o de atividades f\u00edsicas com alto gasto energ\u00e9tico.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Leia tamb\u00e9m<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1281\" data-id=\"20453\" alt=\"Imagem mostra scoop cheio de creatina, com a subst\u00e2ncia espalhada por uma superf\u00edcie\" class=\"wp-image-20453\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/O-que-e-creatina.jpg\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/O-que-e-creatina.jpg 1920w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/O-que-e-creatina-300x200.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/O-que-e-creatina-1024x683.jpg 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/O-que-e-creatina-768x512.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/O-que-e-creatina-1536x1025.jpg 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/O-que-e-creatina-800x534.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/O-que-e-creatina-150x100.jpg 150w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption><strong><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/creatina-o-que-e-para-que-serve\/\" title=\"Creatina: o que \u00e9 e para o que serve\">Creatina: o que \u00e9 e para o que serve<\/a><\/strong><\/figcaption><\/img><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"960\" height=\"640\" data-id=\"20491\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/cor-da-urina.jpg\" alt=\"Imagem mostra uma placa indicando a presen\u00e7a de banheiros\" class=\"wp-image-20491\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/cor-da-urina.jpg 960w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/cor-da-urina-300x200.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/cor-da-urina-768x512.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/cor-da-urina-800x533.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/cor-da-urina-150x100.jpg 150w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/cor-do-xixi\/\" title=\"A cor do seu xixi diz muito sobre sua sa\u00fade\">O que a cor da urina diz sobre a sua sa\u00fade<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"960\" height=\"640\" data-id=\"20315\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/Beneficios-do-chocolate.jpg\" alt=\"Imagem mostra diversos tipos de barras de chocolate\" class=\"wp-image-20315\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/Beneficios-do-chocolate.jpg 960w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/Beneficios-do-chocolate-300x200.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/Beneficios-do-chocolate-768x512.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/Beneficios-do-chocolate-800x533.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/Beneficios-do-chocolate-150x100.jpg 150w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/beneficios-do-chocolate\/\" title=\"Conhe\u00e7a os benef\u00edcios do chocolate para sua sa\u00fade (e at\u00e9 para sua dieta)\">Benef\u00edcios do chocolate: conhe\u00e7a os principais<\/a><\/strong><\/figcaption><\/figure>\n<\/figure>\n\n\n<p><!-- \/wp:post-content --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><\/p>","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea sabe qual \u00e9 a import\u00e2ncia do carboidrato para o seu treino?<\/p>\n","protected":false},"author":1,"featured_media":20520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1246],"tags":[1312,567,1387],"class_list":["post-20518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao","tag-card","tag-hipertrofia","tag-tudo-sobre-carboidratos"],"acf":{"banner_imagem":25830,"banner_link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=20518&amp;utm_medium=banner_25830&amp;utm_source=news","banner_target":"_blank","cta":{"label":"QUERO AUMENTAR MASSA MUSCULAR","link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=20518&amp;utm_medium=cta_quero_aumentar_massa_muscular&amp;utm_source=news","target":"_blank"},"image_thumb_horizontal":20521,"image_thumb_vertical":20522,"image_carrosel":20523},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" 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