{"id":19535,"date":"2022-06-21T14:46:28","date_gmt":"2022-06-21T17:46:28","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=19535"},"modified":"2022-08-16T15:01:09","modified_gmt":"2022-08-16T18:01:09","slug":"o-que-e-imc","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/saude\/o-que-e-imc\/","title":{"rendered":"O que \u00e9 IMC?"},"content":{"rendered":"\n<a class=\"top_link\" href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=19535&#038;utm_medium=top_link&#038;utm_source=news\" rel=\"noopener\" style=\"        text-align: center;        color: #009b34;        text-decoration: underline;    \" target=\"_blank\"><h6 style=\"        margin: 20px 0 20px;    \">Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit    <\/h6><\/a>\n\n\n\n<p class=\"wp-block-paragraph\">A sigla do <strong>IMC <\/strong>(<strong>\u00cdndice de Massa Corporal<\/strong>) \u00e9 uma das mais lembradas entre quem, em algum momento, tentou levar uma vida mais saud\u00e1vel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Embora tenha nascido l\u00e1 no s\u00e9culo 19 (e n\u00f3s ainda vamos contar essa hist\u00f3ria), o <strong>IMC <\/strong>ainda \u00e9 usado pela OMS para avaliar o estado nutricional de uma pessoa para dizer se ela sofre de <a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/o-que-e-obesidade-e-como-evitar\/\">obesidade<\/a> e, recentemente, passou tamb\u00e9m a determinar a prioridade para tomar a <a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/atividade-fisica-melhora-vacina-da-covid\/\">vacina da Covid-19<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"como-medir-imc\">Como medir IMC?<\/h2>\n\n\n\n    <div class=\"square_banner\" style=\"width:300px;margin: 20px auto;\">      <a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=19535&#038;utm_medium=square_banner_emagrecimento-3&#038;utm_source=news\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/emagrecimento-3.gif\">      <\/a>    <\/div>  \n\n\n\n<p class=\"wp-block-paragraph\">O c\u00e1lculo \u00e9 feito da seguinte forma: peso (em kg) dividido pela altura\u00b2 (em metros). Complicado, n\u00e9? Calma&#8230; Voc\u00ea pode usar a nossa calculadora de IMC (no ret\u00e2ngula amarelo abaixo) para descobrir o seu \u00edndice em um clique!<\/p>\n\n\n<div class=\"panel newsletter\">\n          <p class=\"h4 panel-title newsletter__title\">Calcular IMC<\/p>\n          <form class=\"calculadora_imc row justify-content-center\">\n            <div class=\"col-md-3\">\n              <label for=\"field_nome\" class=\"input-group-text\">Nome<\/label>\n              <input type=\"text\" id=\"field_nome\" name=\"nome\" value=\"\" class=\"form-control w-100\" required \/>\n            <\/div>\n            <div class=\"col-md-3\">\n              <label for=\"field_email\" class=\"input-group-text\">Email<\/label>\n              <input type=\"email\" id=\"field_email\" name=\"email\" value=\"\" class=\"form-control w-100\" required \/>\n            <\/div>\n            <div class=\"col-md-3\">\n              <label for=\"field_peso\" class=\"input-group-text\">Peso (kg)<\/label>\n              <input type=\"number\" id=\"field_peso\" name=\"peso\" value=\"\" class=\"form-control w-100\" required \/>\n            <\/div>\n            <div class=\"col-md-3\">\n              <label for=\"field_altura\">Altura (cm)<\/label>\n              <input type=\"number\" id=\"field_altura\" name=\"altura\" value=\"\" class=\"form-control w-100\" required \/>\n            <\/div>\n            <div class=\"col-md-3\">\n              <label for=\"field_resultado\">Resultado<\/label>\n              <input type=\"text\" id=\"field_resultado\" name=\"resultado\" value=\"\" class=\"form-control w-100 disabled bg-gray\" readonly \/>\n            <\/div>\n            <div class=\"col-md-3 d-flex align-items-end\">\n              <button type=\"submit\" class=\"btn newsletter__button\">Calcular<\/button>\n            <\/div>\n          <\/form>\n        <\/div>\n        <script src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/plugins\/smartfitimc\/\/smartfitimc.js\"><\/script>\n        <link rel=\"stylesheet\" href=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/plugins\/smartfitimc\/\/smartfitimc.css\">\n\n\n\n<p class=\"wp-block-paragraph\">O resultado ir\u00e1 dizer se voc\u00ea est\u00e1:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O Minist\u00e9rio da Sa\u00fade divide, ainda, a obesidade em tr\u00eas est\u00e1gios:\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><\/td><td><strong>IMC<\/strong><\/td><\/tr><tr><td>Abaixo do peso<\/td><td>Inferior a 18,5<\/td><\/tr><tr><td>Peso normal<\/td><td>18,5 a 24,9<\/td><\/tr><tr><td>Excesso de peso<\/td><td>25,0 a 29,9<\/td><\/tr><tr><td>Obeso<\/td><td>30 ou mais<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"para-que-serve-o-imc\">Para que serve o IMC?<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><\/td><td><strong>IMC<\/strong><\/td><\/tr><tr><td>Grau 1<\/td><td>30,0 a 34,9<\/td><\/tr><tr><td>Grau 2<\/td><td>35 a 39,9<\/td><\/tr><tr><td>Grau 3<\/td><td>maior que 40<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">O <strong>IMC <\/strong>foi criado na d\u00e9cada de 1830 por um estat\u00edstico belga que queria descrever quantitativamente o \u201chomem m\u00e9dio\u201d e s\u00f3 foi popularizado mais de um s\u00e9culo depois, na d\u00e9cada de 1970, pelo fisiologista norte-americano Ancel Keys. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na \u00e9poca, as empresas de seguro de vida estimavam a gordura corporal das pessoas (e seu risco de morrer) comparando o peso delas com a de outras com a mesma altura, idade e sexo. Ent\u00e3o, em 1972, insatisfeitos com o indicador, Keys e seus colegas realizaram um estudo com mais de 7 mil homens saud\u00e1veis e demonstraram que o <strong>IMC <\/strong>era mais simples e preciso do que os m\u00e9todos usados pelas empresas.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De acordo com JoAnn Manson, professora da escola de medicina de Harvard, o <strong>IMC <\/strong>&#8220;\u00e9 uma ferramenta muito \u00fatil na pesquisa epidemiol\u00f3gica&#8221;, ou seja, para avaliar aspectos da sa\u00fade coletiva. Em grandes grupos, valores mais altos do \u00edndice s\u00e3o geralmente associados a um risco maior de doen\u00e7a card\u00edaca, <a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/beneficios-atividade-fisica-diabeticos\/\">diabetes<\/a> tipo 2 e alguns tipos de <a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/cancer-de-mama\/\">c\u00e2ncer<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como, em geral, pessoas com<strong> \u00edndice de massa corporal<\/strong> mais alto t\u00eam mais gordura corporal, \u00e9 poss\u00edvel associ\u00e1-lo \u00e0s taxas de obesidade. Tamb\u00e9m verificou-se que <strong>IMCs <\/strong>muito baixos e muito altos entre a popula\u00e7\u00e3o est\u00e3o associados a uma maior taxa de mortalidade precoce, enquanto as faixas \u201cnormal\u201d e \u201cexcesso de peso\u201d teriam menor risco de mortalidade.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"voce-tambem-pode-gostar-de\">Voc\u00ea tamb\u00e9m pode gostar de:<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"640\" data-id=\"19014\" alt=\"Benef\u00edcios do Espinafre\" class=\"wp-image-19014\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/02\/beneficios-espinafre.jpg\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/02\/beneficios-espinafre.jpg 960w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/02\/beneficios-espinafre-300x200.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/02\/beneficios-espinafre-768x512.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/02\/beneficios-espinafre-800x533.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/02\/beneficios-espinafre-150x100.jpg 150w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/beneficios-do-espinafre\/\" title=\"Benef\u00edcios do Espinafre\"><strong>Benef\u00edcios do Espinafre<\/strong><\/a><\/figcaption><\/figure>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"498\" data-id=\"7435\" alt=\"Bioimped\u00e2ncia\" class=\"wp-image-7435\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/02\/Bioimped\u00e2ncia.jpg\"\/><figcaption><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/bioimpedancia-funciona\/\"><strong>Bioimped\u00e2ncia: o que \u00e9 e como funciona<\/strong><\/a><\/figcaption><\/figure>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"960\" height=\"640\" data-id=\"18398\" alt=\"\" class=\"wp-image-18398\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/01\/voltar-a-treinar.jpg\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/01\/voltar-a-treinar.jpg 960w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/01\/voltar-a-treinar-300x200.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/01\/voltar-a-treinar-768x512.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/01\/voltar-a-treinar-800x533.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/01\/voltar-a-treinar-150x100.jpg 150w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption><a href=\"https:\/\/www.smartfit.com.br\/news\/fitness\/como-voltar-a-treinar\/\"><strong>Como retornar aos treinos<\/strong><\/a><\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Descubra seu IMC com a nossa calculadora <\/p>\n","protected":false},"author":1,"featured_media":19538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1246,1244],"tags":[1383],"class_list":["post-19535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao","category-saude","tag-smart-fit-nutri"],"acf":{"banner_imagem":25829,"banner_link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=19535&utm_medium=banner_25829&utm_source=news","banner_target":"_blank","cta":{"label":"CONHE\u00c7A O APP DE NUTRI\u00c7\u00c3O DA SMART FIT","link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=19535&utm_medium=cta_conhe\u00e7a_o_app_de_nutri\u00e7\u00e3o_da_smart_fit&utm_source=news","target":"_blank"},"image_thumb_horizontal":19539,"image_thumb_vertical":19540,"image_carrosel":19541},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Descubra seu IMC com a nossa calculadora . 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