{"id":18638,"date":"2022-01-18T11:23:31","date_gmt":"2022-01-18T14:23:31","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=18638"},"modified":"2022-03-07T18:49:52","modified_gmt":"2022-03-07T21:49:52","slug":"o-que-e-smart-strong-ganho-de-massa-muscular","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/academia\/o-que-e-smart-strong-ganho-de-massa-muscular\/","title":{"rendered":"Smart Strong: conhe\u00e7a a aula para ganho de massa muscular da Smart Fit!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A hipertrofia \u00e9 o objetivo de muitas pessoas que procuram a academia, mas nem todo mundo sabe por onde come\u00e7ar. O <strong>Smart Strong<\/strong> veio para unir iniciantes e experientes em um grupo com um objetivo em comum: ganhar <a href=\"https:\/\/www.smartfit.com.br\/news\/fitness\/como-ganhar-massa-muscular\/\" title=\"O que voc\u00ea deve fazer para ganhar massa muscular\">massa muscular<\/a>. Neste texto, reunimos tudo o que voc\u00ea precisa saber sobre as aulas de <strong>Smart Strong<\/strong> na <strong>Smart Fit.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O que \u00e9 Smart Strong?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O <strong>Smart Strong <\/strong>\u00e9 uma nova modalidade de treino exclusivo da <strong>Smart Fit<\/strong>. As aulas s\u00e3o pensadas para atender a um grupo diversificado de alunos que desejam aumentar a resist\u00eancia muscular.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Como \u00e9 uma aula de Smart Strong?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e3o 45 minutos de treino focado em for\u00e7a e com muito dinamismo: em dois blocos e duas esta\u00e7\u00f5es (gaiola e solo), voc\u00ea vai praticar:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Agachamento livre<\/li><li>Levantamento terra<\/li><li>Remada com barra<\/li><li>Avan\u00e7o<\/li><li>Afundo<\/li><li>Retrocesso<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Os exerc\u00edcios s\u00e3o b\u00e1sicos da muscula\u00e7\u00e3o e as turmas compostas por alunos de diversos n\u00edveis. Todos praticam as mesmas atividades, mas com cargas adaptadas. \u201cIniciantes t\u00eam carga menor, priorizando qualidade e padr\u00e3o de movimento. J\u00e1 o aluno avan\u00e7ado leva mais carga, o que deixa os movimentos mais complexos, principalmente pela intensidade\u201d, explica Lucas Flor\u00eancio, mestrando e gerente de departamento t\u00e9cnico da <strong>Smart Fit<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E n\u00e3o acaba por a\u00ed! Ainda tem um desafio extra no final para quem quer se superar!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Por que fazer uma aula de Smart Strong?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se o seu objetivo \u00e9 <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/alimentacao-para-hipertrofia\/\" title=\"Mitos e verdades: alimenta\u00e7\u00e3o para hipertrofia\">hipertrofia<\/a> e voc\u00ea est\u00e1 em busca de um treino em grupo, o <strong>Smart Strong<\/strong> foi pensado para voc\u00ea. Os exerc\u00edcios s\u00e3o variados: voc\u00ea vai usar o peso do seu pr\u00f3prio corpo para alguns e, se ainda n\u00e3o tem experi\u00eancia, tamb\u00e9m vai aprender a usar equipamentos de muscula\u00e7\u00e3o em outros.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E n\u00e3o h\u00e1 nada como fazer parte de um grupo com v\u00e1rios n\u00edveis de experi\u00eancia e um objetivo em comum para te motivar!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quem pode fazer Smart Strong?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Est\u00e1 querendo ganhar massa magra? Ent\u00e3o voc\u00ea pode fazer <strong>Smart Strong<\/strong>! N\u00e3o importa se voc\u00ea j\u00e1 tem experi\u00eancia ou n\u00e3o: cada aluno treina de acordo com o pr\u00f3prio n\u00edvel de condicionamento e pode evoluir aos poucos, exatamente como tem que ser para evitar les\u00f5es.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Onde fazer aula de Smart Strong?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As aulas de <strong>Smart Strong<\/strong> s\u00e3o exclusivas da <strong>Smart Fit<\/strong>. Nossos especialistas ficam de olho para ajudar e garantir que voc\u00ea est\u00e1 fazendo os movimentos certos. J\u00e1 fez algumas aulas e est\u00e1 sentindo os resultados? Eles tamb\u00e9m v\u00e3o readaptar os exerc\u00edcios para o seu n\u00edvel.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Agora que voc\u00ea j\u00e1 sabe:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 de treino coletivo que voc\u00ea gosta? Vem c\u00e1 que a <strong>Smart Fit<\/strong> tem mais alguns para voc\u00ea:<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"959\" height=\"640\" data-id=\"16342\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/07\/bodybalance-aula.jpg\" alt=\"Este \u00e9 o passo a passo para fazer um burpee perfeito Dan\u00e7ar \u00e9 divertido e faz bem para sa\u00fade Como fazer estes 5 tipos de abdominal corretamente\" class=\"wp-image-16342\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/07\/bodybalance-aula.jpg 959w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/07\/bodybalance-aula-300x200.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/07\/bodybalance-aula-768x513.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/07\/bodybalance-aula-800x534.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/07\/bodybalance-aula-150x100.jpg 150w\" sizes=\"(max-width: 959px) 100vw, 959px\" \/><figcaption><a href=\"https:\/\/www.smartfit.com.br\/news\/academia\/aula-bodybalance-beneficios-e-onde-fazer\/\" title=\"Bodybalance, um treino que mistura Yoga, Pilates e Tai Chi Chuan\"><strong>Bodybalance, um treino que mistura Yoga, Pilates e Tai Chi Chuan<\/strong><\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"959\" height=\"640\" data-id=\"16200\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/07\/smart-box.jpg\" alt=\"Smart Cross: conhe\u00e7a essa aula exclusiva da Smart\" class=\"wp-image-16200\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/07\/smart-box.jpg 959w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/07\/smart-box-300x200.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/07\/smart-box-768x513.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/07\/smart-box-800x534.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/07\/smart-box-150x100.jpg 150w\" sizes=\"(max-width: 959px) 100vw, 959px\" \/><figcaption><a href=\"https:\/\/www.smartfit.com.br\/news\/academia\/aula-smart-cross-treino-funcional-beneficios\/\" title=\"Que tal uma aula de Smart Cross? Descubra os benef\u00edcios!\"><strong>Smart Cross: conhe\u00e7a essa aula exclusiva da Smart<\/strong><\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"959\" height=\"640\" data-id=\"16895\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/01\/body-combat.jpg\" alt=\"Body Combat: como \u00e9 a aula?\" class=\"wp-image-16895\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/01\/body-combat.jpg 959w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/01\/body-combat-300x200.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/01\/body-combat-768x513.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/01\/body-combat-800x534.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/01\/body-combat-150x100.jpg 150w\" sizes=\"(max-width: 959px) 100vw, 959px\" \/><figcaption><a href=\"https:\/\/www.smartfit.com.br\/news\/academia\/body-combat-experimente-aula-artes-marciais-smart-fit\/\" title=\"Body Combat: experimente a aula de artes marciais da Smart Fit\"><strong>Body Combat: experimente a aula de artes marciais da Smart Fit<\/strong><\/a><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uma aula coletiva pensada para quem quer aumentar a resist\u00eancia muscular<\/p>\n","protected":false},"author":1,"featured_media":18643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1301],"tags":[1380],"class_list":["post-18638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academia","tag-aulas-coletivas-smart-fit"],"acf":{"banner_imagem":"","banner_link":"","banner_target":"_blank","cta":{"label":"Vem treinar na Smart Fit!","link":"https:\/\/smartfit.com.br\/academias","target":"_blank"},"image_thumb_horizontal":18644,"image_thumb_vertical":18645,"image_carrosel":18646},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Exerc\u00edcios para quem quer aumentar os m\u00fasculos em uma aula coletiva. 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