{"id":16190,"date":"2026-03-15T16:29:30","date_gmt":"2026-03-15T19:29:30","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=16190"},"modified":"2026-03-18T16:29:34","modified_gmt":"2026-03-18T19:29:34","slug":"pre-treino-o-que-comer-antes-de-treinar","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/pre-treino-o-que-comer-antes-de-treinar\/","title":{"rendered":"O que comer antes do treino"},"content":{"rendered":"\n<a class=\"top_link\" href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=16190&amp;utm_medium=top_link&amp;utm_source=news\" rel=\"noopener\" style=\"text-align: center;color: #009b34;text-decoration: underline\" target=\"_blank\"><h6 style=\"margin: 20px 0 20px\">Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit    <\/h6><\/a>\n\n\n\n<p class=\"wp-block-paragraph\">Sabemos que a pr\u00e1tica de atividade f\u00edsica \u00e9 de extrema import\u00e2ncia para a manuten\u00e7\u00e3o de um estilo de vida saud\u00e1vel. A comida tamb\u00e9m entra na conta: com o card\u00e1pio adequado, fica mais f\u00e1cil atingir seu objetivo (seja <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/dicas-de-uma-nutricionista-para-emagrecer-de-vez\/\" title=\"Dicas de uma nutricionista para emagrecer de vez\">emagrecer<\/a>, <a href=\"https:\/\/www.smartfit.com.br\/news\/fitness\/como-ganhar-massa-muscular\/\" title=\"O que voc\u00ea deve fazer para ganhar massa muscular\">ganhar massa muscular<\/a> ou melhorar a performance nos treinos). Por isso, o papo hoje \u00e9 sobre <strong>alimenta\u00e7\u00e3o pr\u00e9-treino: voc\u00ea sabe o que comer antes do treino<\/strong>?<\/p>\n\n\n<\/p>\n<\/p>\n<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"os-melhores-alimentos-pre-treino\">Os melhores alimentos pr\u00e9-treino<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>alimenta\u00e7\u00e3o pr\u00e9-treino<\/strong> \u00e9 importante pois fornece a energia que voc\u00ea ir\u00e1 gastar durante a execu\u00e7\u00e3o das atividades.&nbsp; Ela pode variar bastante, de acordo com o tempo: o ideal \u00e9 que voc\u00ea fa\u00e7a uma refei\u00e7\u00e3o de 30 a 60 minutos antes do in\u00edcio dos exerc\u00edcios.<\/p>\n\n\n\n<div class=\"square_banner\" style=\"width:300px;margin: 20px auto\">      <a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=16190&amp;utm_medium=square_banner_hipertrofia&amp;utm_source=news\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/hipertrofia.gif\">      <\/a>    <\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A dica \u00e9 pegar leve: \u201cAlimentos ricos em fibras, como batata doce e p\u00e3o integral s\u00e3o op\u00e7\u00f5es muito interessantes\u201d, indica Aryane Emerick, nutricionista do <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/conheca-smart-nutri-app-nutricao-smart-fit\/\">Smart Fit Nutri<\/a>&nbsp;(app de consultas online com nutricionistas da Smart Fit).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vai comer uma hora antes do treino? Prefira alimentos que v\u00e3o liberar energia aos poucos. Veja op\u00e7\u00f5es para almo\u00e7o ou um lanche:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"se-for-comer-1-hora-antes-de-treinar\">Se for comer 1 hora antes de treinar<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Almo\u00e7o: 1 colher (de servir) de arroz integral no almo\u00e7o\u00a0ou 1 batata baroa (mandioquinha) + 1 fil\u00e9 de frango m\u00e9dio ou 2 ovos.<\/li>\n\n\n\n<li>Lanche: 1 iogurte com 1 fruta e aveia ou 2 fatias de p\u00e3o integral com frango desfiado. <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Caso voc\u00ea v\u00e1 se alimentar cerca de 30 minutos antes dos exerc\u00edcios, opte por comidinhas que liberam energia mais r\u00e1pido, como:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"so-tem-meia-hora-tudo-bem\">S\u00f3 tem meia hora? Tudo bem!<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banana com 1 colher de sobremesa pasta de amendoim<\/li>\n\n\n\n<li>1 ma\u00e7\u00e3 com mel<\/li>\n\n\n\n<li>1 batata doce com canela em p\u00f3<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ah-e-nao-se-esqueca\">Ah, e n\u00e3o se esque\u00e7a!<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/07\/o-que-comer-antes-do-treino.jpg\" alt=\"\" class=\"wp-image-16232\" style=\"width:-243px;height:-161px\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/07\/o-que-comer-antes-do-treino.jpg 960w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/07\/o-que-comer-antes-do-treino-300x200.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/07\/o-que-comer-antes-do-treino-768x512.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/07\/o-que-comer-antes-do-treino-800x533.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/07\/o-que-comer-antes-do-treino-150x100.jpg 150w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\"><em><sub>Foto: Unsplash<\/sub><\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>O tempo m\u00ednimo para comer antes de fazer exerc\u00edcios \u00e9 de 30 minutos. Assim, o organismo consegue liberar energia sem causar desconfortos. Treinar nauseado(a) ou estufado? Nem pensar!<\/li>\n\n\n\n<li>Lembre que as quantidades de cada alimento devem seguir a intensidade e tipo do seu treino e sua rotina alimentar. Por isso, um nutricionista \u00e9 o profissional adequado para prescrever individualmente um plano alimentar, buscando sempre resultados seguros, eficientes e duradouros.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"evite-comer-esses-alimentos-antes-de-treinar\">Evite comer esses alimentos antes de treinar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">De modo geral, o recomendado \u00e9 deixar de lado as fontes de gordura &#8211; manteiga, carne vermelha e castanhas s\u00e3o exemplos. Consumir esse tipo de alimento no <strong>pr\u00e9-treino<\/strong> n\u00e3o \u00e9 muito interessante porque queremos que o metabolismo se encarregue de consumir a gordura do pr\u00f3prio corpo como energia. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.smartfit.com.br\/academias?utm_source=EGM&amp;utm_medium=BLOG&amp;utm_campaign=SFBR20260109_AQS_NEWS-NUTRI_W02\">Vem treinar na Smart Fit<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"e-treinar-em-jejum\">E treinar em jejum?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o existem estudos cient\u00edficos suficientes que comprovem que o treino em jejum pode trazer mais benef\u00edcios para o emagrecimento ou para o ganho de massa magra. Ao contr\u00e1rio disso, para algumas pessoas, traz at\u00e9 preju\u00edzos: perda de massa magra, tontura, fraqueza e at\u00e9 desmaios. O melhor \u00e9 avaliar como voc\u00ea reage a essa estrat\u00e9gia individualmente e com ajuda profissional.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leia tamb\u00e9m: <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/treinar-em-jejum-emagrece\/\" title=\"Treinar em jejum emagrece?\">Treinar em jejum emagrece?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"dica-bonus\">Dica b\u00f4nus!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fazer adapta\u00e7\u00f5es e escolhas inteligentes \u00e9 fundamental. Que tal ajustar a sua alimenta\u00e7\u00e3o&nbsp;com a orienta\u00e7\u00e3o de um expert? Conte com os especialistas do&nbsp;<a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=16190&amp;utm_medium=link&amp;utm_source=news\" rel=\"noreferrer noopener\" target=\"_blank\">Smart Fit Nutri<\/a>&nbsp;para aprender a montar pratos mais saborosos e nutritivos!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O melhor de tudo isso \u00e9 que o aplicativo pode ser usado mesmo por quem n\u00e3o \u00e9 aluno da Smart Fit, sendo poss\u00edvel fazer consulta nutricional e a medi\u00e7\u00e3o de bioimped\u00e2ncia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"continue-por-aqui\">Continue por aqui <\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"960\" height=\"640\" data-id=\"17956\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/11\/beneficios-da-alimentacao-mediterranea.jpg\" alt=\"benef\u00edcios da alimenta\u00e7\u00e3o mediterr\u00e2nea\" class=\"wp-image-17956\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/11\/beneficios-da-alimentacao-mediterranea.jpg 960w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/11\/beneficios-da-alimentacao-mediterranea-300x200.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/11\/beneficios-da-alimentacao-mediterranea-768x512.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/11\/beneficios-da-alimentacao-mediterranea-800x533.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/11\/beneficios-da-alimentacao-mediterranea-150x100.jpg 150w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/beneficios-da-alimentacao-mediterranea\/\" title=\"Quais s\u00e3o os benef\u00edcios da alimenta\u00e7\u00e3o mediterr\u00e2nea?\"><strong>Quais s\u00e3o os benef\u00edcios da alimenta\u00e7\u00e3o mediterr\u00e2nea?<\/strong><\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"960\" height=\"640\" data-id=\"18183\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/12\/beneficios-que-so-comida-de-verdade-tem.jpg\" alt=\"benef\u00edcios que s\u00f3 comida de verdade tem\" class=\"wp-image-18183\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/12\/beneficios-que-so-comida-de-verdade-tem.jpg 960w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/12\/beneficios-que-so-comida-de-verdade-tem-300x200.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/12\/beneficios-que-so-comida-de-verdade-tem-768x512.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/12\/beneficios-que-so-comida-de-verdade-tem-800x533.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/12\/beneficios-que-so-comida-de-verdade-tem-150x100.jpg 150w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/beneficios-da-comida-de-verdade\/\" title=\"5 benef\u00edcios que s\u00f3 comida de verdade tem\"><strong>5 benef\u00edcios que s\u00f3 comida de verdade tem<\/strong><\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"306\" height=\"208\" data-id=\"17870\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/11\/frutas-podem-beneficiar-a-sua-saude-1.jpg\" alt=\"frutas podem beneficiar a sua sa\u00fade\" class=\"wp-image-17870\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/11\/frutas-podem-beneficiar-a-sua-saude-1.jpg 306w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/11\/frutas-podem-beneficiar-a-sua-saude-1-300x204.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/11\/frutas-podem-beneficiar-a-sua-saude-1-260x177.jpg 260w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/11\/frutas-podem-beneficiar-a-sua-saude-1-150x102.jpg 150w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/beneficios-das-frutas\/\" title=\"Como as frutas podem beneficiar a sua sa\u00fade\"><strong>Como as frutas podem beneficiar a sua sa\u00fade<\/strong><\/a><\/figcaption><\/figure>\n<\/figure>\n\n\n<p><!-- \/wp:post-content --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><\/p>","protected":false},"excerpt":{"rendered":"<p>A refei\u00e7\u00e3o pr\u00e9-treino \u00e9 muito importante porque fornece energia para a execu\u00e7\u00e3o das atividades. Veja as dicas dos especialistas do Smart Fit Nutri<\/p>\n","protected":false},"author":1,"featured_media":16194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1246],"tags":[567],"class_list":["post-16190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao","tag-hipertrofia"],"acf":{"banner_imagem":25830,"banner_link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=16190&amp;utm_medium=banner_25830&amp;utm_source=news","banner_target":"_blank","cta":{"label":"QUERO AUMENTAR MASSA MUSCULAR","link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=16190&amp;utm_medium=cta_quero_aumentar_massa_muscular&amp;utm_source=news","target":"_blank"},"image_thumb_horizontal":"","image_thumb_vertical":"","image_carrosel":""},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"A alimenta\u00e7\u00e3o pr\u00e9-treino \u00e9 importante pois fornece a energia que voc\u00ea ir\u00e1 gastar durante a execu\u00e7\u00e3o do exerc\u00edcio. 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