{"id":1465,"date":"2022-06-22T12:26:47","date_gmt":"2022-06-22T15:26:47","guid":{"rendered":"https:\/\/nutri.smartfit.com.br\/?p=1465"},"modified":"2023-06-13T07:25:23","modified_gmt":"2023-06-13T10:25:23","slug":"quentao-fitness-com-poucas-calorias-para-seu-arraial","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/quentao-fitness-com-poucas-calorias-para-seu-arraial\/","title":{"rendered":"Quent\u00e3o com poucas calorias"},"content":{"rendered":"\n<a class=\"top_link\" href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=1465&amp;utm_medium=top_link&amp;utm_source=news\" rel=\"noopener\" style=\"        text-align: center;        color: #009b34;        text-decoration: underline;    \" target=\"_blank\"><h6 style=\"        margin: 20px 0 20px;    \">Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit    <\/h6><\/a>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>De onde surgiu o quent\u00e3o?<\/strong><\/h2>\n\n\n<p><\/p>\n\n<div id=\"wpzoom-premium-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-default\">\n\t\t\t<div class=\"recipe-card-image\">\n\t\t\t<figure>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutri.smartfit.com.br\/wp-content\/uploads\/2022\/06\/quentao-fit-blog-800x530.jpg\" alt=\"Quent\u00e3o fitness\" class=\"wpzoom-recipe-card-image\" data-pin-media=\"https:\/\/nutri.smartfit.com.br\/wp-content\/uploads\/2022\/06\/quentao-fit-blog-800x530.jpg\" data-pin-description=\"Quent\u00e3o fitness\"\/>\t\t\t\t<figcaption>\n\t\t\t\t\t<span class=\"recipe-card-image-caption\"><\/span>\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" title=\"Print directions\" data-recipe-id=\"1465\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t<div class=\"recipe-card-heading\">\n\t\t<h2 class=\"recipe-card-title\">Quent\u00e3o fitness<\/h2>\n\t\t<div class=\"wpzoom-rating-stars-container\" data-rating=\"5.0\" data-rating-total=\"1\" data-recipe-id=\"1465\" data-user-can-rate=\"1\">\n\t\t\t\t<ul class=\"wpzoom-rating-stars\"><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><\/ul><span class=\"wpzoom-rating-stars-average\"><small class=\"wpzoom-rating-average\">5<\/small> <small>from<\/small> <small class=\"wpzoom-rating-total-votes\">1<\/small> <small>vote<\/small><\/span>\n\t\t\t\t<em class=\"wpzoom-rating-stars-tooltip\"><\/em>\n\t\t\t<\/div>\t\t\t\t\t<span class=\"recipe-card-author\">Recipe by Caroline<\/span>\n\t\t\t\t<span class=\"recipe-card-course\">Course: <mark>Bebida<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>Sem culpa<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>F\u00e1cil<\/mark><\/span>\t<\/div><!-- \/.recipe-card-heading -->\n\t\n\t\n\t\n\t\t\t<div class=\"recipe-card-details\">\n\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Por\u00e7\u00f5es<\/span><p class=\"detail-item-value\">6<\/p><span class=\"detail-item-unit\">por\u00e7\u00f5es<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Tempo de prepara\u00e7\u00e3o<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Tempo de cozimento<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\"><\/span><span class=\"detail-item-label\">Calorias<\/span><p class=\"detail-item-value\">22<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t<p class=\"recipe-card-summary no-print\">Essa receita \u00e9 \u00f3tima para voc\u00ea aproveitar um quent\u00e3o delicioso nesse friozinho, possui poucas calorias e ainda conta com alguns ingredientes funcionais e termog\u00eanicos.<\/p>\n\t\n\t\t\n\t\t\t<div class=\"recipe-card-ingredients\">\n\t\t\t<h3 class=\"ingredients-title\">Ingredientes<\/h3>\n\t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-62b1dba56a4dc\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">700<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">ml<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de \u00e1gua para o seu quent\u00e3o<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62b1dba56a4dd\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">300<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">ml<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de ch\u00e1 verde<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62b1dba56a4de\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">3<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">colheres de sopa<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de xilitol<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62b1dba56a4df\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">12<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">unidades <\/span> <span class=\"wpzoom-rcb-ingredient-name\">de cravo da \u00edndia <\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1655830765943587\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">3<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">unidades <\/span> <span class=\"wpzoom-rcb-ingredient-name\">de canela em pau<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1655831009239768\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">10<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">gramas <\/span> <span class=\"wpzoom-rcb-ingredient-name\">de gengibre<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1655831010517773\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">  <span class=\"wpzoom-rcb-ingredient-name\">Casca de 1 laranja <\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1655831064514998\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">  <span class=\"wpzoom-rcb-ingredient-name\">Casca de 1 lim\u00e3o<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16558310779621107\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">2<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">unidades<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de ma\u00e7\u00e3<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16558311121561228\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">  <span class=\"wpzoom-rcb-ingredient-name\">Erva doce a gosto<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t<h3 class=\"directions-title\">Instru\u00e7\u00f5es<\/h3>\n\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-62b20da80814c\" class=\"direction-step\">Coloque a \u00e1gua, o ch\u00e1, os cravos e a canela para ferver.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/1-ferva-agua-cha-cravo-e-canela--768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-1477\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/1-ferva-agua-cha-cravo-e-canela--768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/1-ferva-agua-cha-cravo-e-canela--300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/1-ferva-agua-cha-cravo-e-canela--1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/1-ferva-agua-cha-cravo-e-canela--1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/1-ferva-agua-cha-cravo-e-canela--800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/1-ferva-agua-cha-cravo-e-canela--750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/1-ferva-agua-cha-cravo-e-canela--480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/1-ferva-agua-cha-cravo-e-canela--150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/1-ferva-agua-cha-cravo-e-canela-.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-62b20da80814d\" class=\"direction-step\">Desligue o fogo e acrescente o resto dos ingredientes.\u00a0\u00a0<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/2-desligue-o-fogo-e-acrescente-os-outros-ingredientes--768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-1478\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/2-desligue-o-fogo-e-acrescente-os-outros-ingredientes--768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/2-desligue-o-fogo-e-acrescente-os-outros-ingredientes--300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/2-desligue-o-fogo-e-acrescente-os-outros-ingredientes--1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/2-desligue-o-fogo-e-acrescente-os-outros-ingredientes--1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/2-desligue-o-fogo-e-acrescente-os-outros-ingredientes--800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/2-desligue-o-fogo-e-acrescente-os-outros-ingredientes--750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/2-desligue-o-fogo-e-acrescente-os-outros-ingredientes--480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/2-desligue-o-fogo-e-acrescente-os-outros-ingredientes--150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/2-desligue-o-fogo-e-acrescente-os-outros-ingredientes-.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-62b20da80814e\" class=\"direction-step\">De uma leve misturada.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/3-misture-um-pouco-1-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-22101\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/3-misture-um-pouco-1-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/3-misture-um-pouco-1-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/3-misture-um-pouco-1-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/3-misture-um-pouco-1-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/3-misture-um-pouco-1-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/3-misture-um-pouco-1-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/3-misture-um-pouco-1-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/3-misture-um-pouco-1-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/3-misture-um-pouco-1.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-62b20da80814f\" class=\"direction-step\">Tampe a panela ou caneca em que colocou para ferver.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/4-tampe-a-panela-1-1-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-22100\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/4-tampe-a-panela-1-1-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/4-tampe-a-panela-1-1-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/4-tampe-a-panela-1-1-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/4-tampe-a-panela-1-1-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/4-tampe-a-panela-1-1-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/4-tampe-a-panela-1-1-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/4-tampe-a-panela-1-1-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/4-tampe-a-panela-1-1-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/4-tampe-a-panela-1-1.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-1655836304544244\" class=\"direction-step\">Deixe descansar por 10 minutos.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/5-deixe-desncansar-por-10-min-1-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-22102\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/5-deixe-desncansar-por-10-min-1-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/5-deixe-desncansar-por-10-min-1-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/5-deixe-desncansar-por-10-min-1-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/5-deixe-desncansar-por-10-min-1-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/5-deixe-desncansar-por-10-min-1-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/5-deixe-desncansar-por-10-min-1-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/5-deixe-desncansar-por-10-min-1-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/5-deixe-desncansar-por-10-min-1-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/5-deixe-desncansar-por-10-min-1.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-1655836318803257\" class=\"direction-step\">Sirva quente.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/6-sirva-quente-1-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-22103\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/6-sirva-quente-1-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/6-sirva-quente-1-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/6-sirva-quente-1-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/6-sirva-quente-1-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/6-sirva-quente-1-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/6-sirva-quente-1-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/6-sirva-quente-1-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/6-sirva-quente-1-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/6-sirva-quente-1.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-video no-print\">\n\t\t\t<h3 class=\"video-title\">V\u00eddeo<\/h3>\n\t\t\t<iframe title=\"Quent\u00e3o Fitness\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/B-77eOuMRek?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\n\t\t\t\t\n\t\t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Quent\\u00e3o fitness\",\"image\":[\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/quentao-fit-blog.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/quentao-fit-blog-500x500.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/quentao-fit-blog-500x375.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/quentao-fit-blog-480x270.jpg\"],\"description\":\"Essa receita \\u00e9 \\u00f3tima para voc\\u00ea aproveitar um quent\\u00e3o delicioso nesse friozinho, possui poucas calorias e ainda conta com alguns ingredientes funcionais e termog\\u00eanicos.\",\"keywords\":[\"dieta\",\"emagrecimento\"],\"author\":{\"@type\":\"Person\",\"name\":\"Caroline\"},\"datePublished\":\"2022-06-22T12:26:47-03:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT20M\",\"totalTime\":\"PT30M\",\"recipeCategory\":[\"Bebida\"],\"recipeCuisine\":[\"Sem culpa\"],\"recipeYield\":[\"6\",\"6 por\\u00e7\\u00f5es\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"22 cal\"},\"recipeIngredient\":[\"700 ml de \\u00e1gua para o seu quent\\u00e3o\",\"300 ml de ch\\u00e1 verde\",\"3 colheres de sopa de xilitol\",\"12 unidades de cravo da \\u00edndia\",\"3 unidades de canela em pau\",\"10 gramas de gengibre\",\"Casca de 1 laranja\",\"Casca de 1 lim\\u00e3o\",\"2 unidades de ma\\u00e7\\u00e3\",\"Erva doce a gosto\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Coloque a \\u00e1gua, o ch\\u00e1, os cravos e a canela para ferver.\",\"text\":\"Coloque a \\u00e1gua, o ch\\u00e1, os cravos e a canela para ferver.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/quentao-fitness-com-poucas-calorias-para-seu-arraial\\\/#wpzoom-rcb-direction-step-62b20da80814c\",\"image\":\"https:\\\/\\\/nutri.smartfit.com.br\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/1-ferva-agua-cha-cravo-e-canelau002du002d750x422.png\"},{\"@type\":\"HowToStep\",\"name\":\"Desligue o fogo e acrescente o resto dos ingredientes.\\u00a0\\u00a0\",\"text\":\"Desligue o fogo e acrescente o resto dos ingredientes.\\u00a0\\u00a0\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/quentao-fitness-com-poucas-calorias-para-seu-arraial\\\/#wpzoom-rcb-direction-step-62b20da80814d\",\"image\":\"https:\\\/\\\/nutri.smartfit.com.br\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/2-desligue-o-fogo-e-acrescente-os-outros-ingredientesu002du002d750x422.png\"},{\"@type\":\"HowToStep\",\"name\":\"De uma leve misturada.\",\"text\":\"De uma leve misturada.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/quentao-fitness-com-poucas-calorias-para-seu-arraial\\\/#wpzoom-rcb-direction-step-62b20da80814e\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/3-misture-um-pouco-1-750x422.png\"},{\"@type\":\"HowToStep\",\"name\":\"Tampe a panela ou caneca em que colocou para ferver.\",\"text\":\"Tampe a panela ou caneca em que colocou para ferver.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/quentao-fitness-com-poucas-calorias-para-seu-arraial\\\/#wpzoom-rcb-direction-step-62b20da80814f\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/4-tampe-a-panela-1-1-750x422.png\"},{\"@type\":\"HowToStep\",\"name\":\"Deixe descansar por 10 minutos.\",\"text\":\"Deixe descansar por 10 minutos.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/quentao-fitness-com-poucas-calorias-para-seu-arraial\\\/#wpzoom-rcb-direction-step-1655836304544244\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/5-deixe-desncansar-por-10-min-1-750x422.png\"},{\"@type\":\"HowToStep\",\"name\":\"Sirva quente.\",\"text\":\"Sirva quente.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/quentao-fitness-com-poucas-calorias-para-seu-arraial\\\/#wpzoom-rcb-direction-step-1655836318803257\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/6-sirva-quente-1-750x422.png\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5.0\",\"reviewCount\":1},\"video\":{\"@type\":\"VideoObject\",\"name\":\"Quent\\u00e3o fitness\",\"description\":\"Essa receita \\u00e9 \\u00f3tima para voc\\u00ea aproveitar um quent\\u00e3o delicioso nesse friozinho, possui poucas calorias e ainda conta com alguns ingredientes funcionais e termog\\u00eanicos.\",\"thumbnailUrl\":[\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/quentao-fit-blog.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/quentao-fit-blog-500x500.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/quentao-fit-blog-500x375.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/quentao-fit-blog-480x270.jpg\"],\"contentUrl\":\"https:\\\/\\\/youtu.be\\\/B-77eOuMRek\",\"embedUrl\":\"https:\\\/\\\/youtu.be\\\/B-77eOuMRek\",\"uploadDate\":\"2022-06-22T12:26:47-03:00\",\"duration\":\"\"}}<\/script>\n\t<\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\n\n<style id=\"wpzoom-rcb-block-template-default-inline-css\" type=\"text\/css\">\n\t.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-image .wpzoom-recipe-card-print-link .btn-print-link {\n                background-color: #F2A123;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .details-items .detail-item .detail-item-icon {\n                color: #F2A123;\n            }\n<\/style>\n\n\n\n<p>Em junho as festas juninas sempre s\u00e3o coloridas, animadas, embaladas pelos ritmos t\u00edpicos e repletas de deliciosos pratos tradicionais.<\/p>\n\n\n\n<p>Nessa t\u00e3o esperada data n\u00e3o pode faltar algumas receitas bem exclusivas, como \u00e9 o caso do quent\u00e3o, uma das estrelas da festa.<\/p>\n\n\n\n<div class=\"square_banner\" style=\"width:300px;margin: 20px auto;\">      <a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=1465&amp;utm_medium=square_banner_emagrecimento-4&amp;utm_source=news\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/emagrecimento-4.gif\">      <\/a>    <\/div>\n\n\n\n<p>Sua origem n\u00e3o \u00e9 exata, mas acredita-se que ele tenha sido feito pela primeira vez no interior de Minas Gerais e S\u00e3o Paulo com o objetivo de esquentar o corpo no inverno.<\/p>\n\n\n\n<p>A mistura era originalmente preparada com pinga, gengibre e especiarias, mas com o tempo, foi incorporando a cacha\u00e7a, o vinho, a canela e as frutas.<\/p>\n\n\n\n<p>Por causa do \u00e1lcool, ela pode embriagar rapidamente se consumida em excesso, e por esse motivo, acaba aumentando tamb\u00e9m as calorias o que pode levar ao aumento do peso e do percentual de gordura.<\/p>\n\n\n\n<p>Sabemos que uma alimenta\u00e7\u00e3o saud\u00e1vel e para emagrecimento vai al\u00e9m de somente contar calorias, levamos em conta tamb\u00e9m os nutrientes &#8211; a qualidade alimentar no geral &#8211; mas quando incorporamos a bebida alc\u00f3olica na prepara\u00e7\u00e3o estamos acrescentando calorias vazias, ou seja, sem nutrientes ben\u00e9ficos ao nosso organismo.<\/p>\n\n\n\n<p>Por isso, essa receita \u00e9 \u00f3tima para voc\u00ea aproveitar um quent\u00e3o delicioso nesse friozinho: possui poucas calorias, conta com alguns ingredientes funcionais e ben\u00e9ficos para nosso corpo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quent\u00e3o fitness auxilia na hidrata\u00e7\u00e3o? <\/strong><\/h2>\n\n\n\n<p>A \u00e1gua \u00e9 respons\u00e1vel por quase 70% de todo o nosso peso corporal, est\u00e1 relacionada com a regula\u00e7\u00e3o da temperatura corporal e com diversas fun\u00e7\u00f5es no nosso organismo.<\/p>\n\n\n\n<p>Quando necess\u00e1rio o organismo faz adapta\u00e7\u00f5es, mediante falta da hidrata\u00e7\u00e3o adequada. Dessa forma, tenta compensar as fun\u00e7\u00f5es corporais para manter o equil\u00edbrio do corpo.<\/p>\n\n\n\n<p>Se j\u00e1 estamos sentindo sede, isso \u00e9 sinal que nosso corpo j\u00e1 se encontra em DESIDRATA\u00c7\u00c3O, portanto devemos ficar atentos a essa condi\u00e7\u00e3o.<\/p>\n\n\n\n<p>Os ch\u00e1s no geral auxiliam sim na hidrata\u00e7\u00e3o, mas no caso do quent\u00e3o fitness n\u00e3o. E o por qu\u00ea? <\/p>\n\n\n\n<p>Devido ao xilitol, quando ado\u00e7amos alguma prepara\u00e7\u00e3o estamos trazendo est\u00edmulos de alimentos doces para nosso paladar, sendo assim, se tomarmos mais quent\u00e3o fit do que \u00e1gua, estimularemos MUITO nosso paladar para alimentos mais doces. <\/p>\n\n\n\n<p>Hidrate-se com \u00e1gua &#8211; ingrediente em maior quantidade na receita &#8211; e consuma esse quent\u00e3o como bebida pr\u00e9-treino, vai te ajudar e muito a aumentar o foco nos treinos. <\/p>\n\n\n\n<p>A desidrata\u00e7\u00e3o promove a perda de for\u00e7a muscular e da energia, pela diminui\u00e7\u00e3o do volume sangu\u00edneo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Import\u00e2ncia da \u00e1gua &#8211; ingrediente base da receita &#8211; para aumento de massa muscular<\/strong><\/h3>\n\n\n\n<p>Muitos estudos cient\u00edficos j\u00e1 comprovam que quando os n\u00edveis de \u00e1gua diminuem em nosso corpo, as c\u00e9lulas \u201dencolhem\u201d e ocorre a degrada\u00e7\u00e3o das c\u00e9lulas musculares.<\/p>\n\n\n\n<p>O que n\u00e3o \u00e9 bom, pensando nesse objetivo e sim o que queremos \u00e9 que sua s\u00edntese aconte\u00e7a da forma adequada. <\/p>\n\n\n\n<p>Nesse sentido, \u00e9 necess\u00e1rio que voc\u00ea consuma no m\u00ednimo 35ml de \u00e1gua por quilo de peso.<\/p>\n\n\n\n<p>Ent\u00e3o por exemplo, se voc\u00ea pesa 100kg vai fazer a seguinte equa\u00e7\u00e3o: 35 x 100 = 3500ml.<\/p>\n\n\n\n<p>A \u00e1gua \u00e9 respons\u00e1vel por transportar oxig\u00eanio, gordura, glicose e nutrientes para as c\u00e9lulas do organismo. Caso essa mec\u00e2nica n\u00e3o esteja acontecendo de forma simult\u00e2nea, por conta da baixa ingest\u00e3o de \u00e1gua, a nossa sa\u00fade pode estar sendo afetada.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Import\u00e2ncia da hidrata\u00e7\u00e3o para a sa\u00fade no geral<\/strong><\/h3>\n\n\n\n<p>A digest\u00e3o e a absor\u00e7\u00e3o dos micronutrientes (vitaminas e minerais) e macronutrientes (carboidratos, prote\u00ednas e gorduras) depende da ingest\u00e3o adequada de \u00e1gua, e quando n\u00e3o ocorre s\u00e3o prejudicadas.<\/p>\n\n\n\n<p>\u00c9 fisiologicamente comprovado que em baixas temperaturas nosso corpo n\u00e3o sente a necessidade de beber muita \u00e1gua.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>No frio bebemos menos \u00e1gua<\/strong><\/h3>\n\n\n\n<p>Em esta\u00e7\u00f5es mais quentes, costumamos transpirar mais, o que favorece a perda de l\u00edquidos, que precisam ser repostos com maior frequ\u00eancia. J\u00e1 nas esta\u00e7\u00f5es frias, as perdas s\u00e3o menores, o que desencadeia em um menor consumo de \u00e1gua da nossa parte e pode levar a diminui\u00e7\u00e3o de massa muscular e aumento no acumulo de gordura. <\/p>\n\n\n\n<p>No inferno tamb\u00e9m procuramos por alimentos mais gordurosos, sendo assim, diminu\u00edmos a quantidade de \u00e1gua e aumentamos a de gordura, por isso \u00e9 muito comum aumentar o percentual de gordura em tempos mais frios. <\/p>\n\n\n\n<p>O cravo-da-\u00edndia \u00e9 fonte de nutrientes importantes, como vitamina A, vitamina E e o beta-caroteno.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Benef\u00edcios do Cravo da \u00cdndia<\/strong><\/h3>\n\n\n\n<p>Tem propriedades medicinais sendo \u00fatil no combate a dores, infec\u00e7\u00f5es, al\u00e9m de tamb\u00e9m poder ajudar a aumentar o apetite sexual.<\/p>\n\n\n\n<p>O cravo-da-\u00edndia pode ser encontrado em supermercados e drogarias em embalagens pequenas.<\/p>\n\n\n\n<p>Pode ser utilizado na sua forma natural para enriquecer a alimenta\u00e7\u00e3o, ou em forma de cremes e \u00f3leos, que selecionam algumas de suas propriedades.<\/p>\n\n\n\n<p>Na alimenta\u00e7\u00e3o pode ser consumido em bolos, p\u00e3es, sobremesas e caldos, mas suas propriedades s\u00e3o mais aproveitadas na forma de ch\u00e1s.<\/p>\n\n\n\n<p>O cravo-da-\u00edndia em alguns casos pode causar irrita\u00e7\u00e3o da pele e da mucosa digestiva, por isso deve ser utilizado, preferencialmente, com indica\u00e7\u00e3o de um profissional.<\/p>\n\n\n\n<p>A canela aumenta a circula\u00e7\u00e3o sangu\u00ednea e a temperatura do corpo, o que faz com que o metabolismo trabalhe mais.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Benef\u00edcios da Canela<\/strong><\/h3>\n\n\n\n<p>Sendo uma \u00f3tima especiaria para se ter na sua dieta, j\u00e1 que ajuda a melhorar a disposi\u00e7\u00e3o f\u00edsica e mental, al\u00e9m de estimular a queima de gordura corporal, facilitando o emagrecimento.<\/p>\n\n\n\n<p>A canela pode ser encontrada na forma de casca ou em p\u00f3, para temperar carne, peixe, frango ou arroz.<\/p>\n\n\n\n<p>Pode ser usada para dar um sabor adocicado em prepara\u00e7\u00f5es doces, como mingau, bolos, salada de frutas, panquecas, caf\u00e9 ou no preparo de ch\u00e1s.<\/p>\n\n\n\n<p>Al\u00e9m disso, um estudo publicado pelo&nbsp;<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29605574\/\">Clinical Nutrition<\/a><\/em>, a canela pode melhorar os \u00edndices glic\u00eamicos e o perfil lip\u00eddico de pacientes com diabetes tipo II.<\/p>\n\n\n\n<p>A canela tamb\u00e9m tem intensa a\u00e7\u00e3o antioxidante e anti-inflamat\u00f3ria no organismo. Com isso, pode at\u00e9 atuar na preven\u00e7\u00e3o de doen\u00e7as degenerativas como Alzheimer e tumores.<\/p>\n\n\n\n<p>Pode ajudar no tratamento para curar a gripe e resfriados e no fortalecimento do sistema imunol\u00f3gico.<\/p>\n\n\n\n<p>Ingerindo at\u00e9 6g por dia de canela \u00e9 seguro. Os principais efeitos colaterais com o consumo excessivo s\u00e3o alergias, irrita\u00e7\u00f5es, hipoglicemia, al\u00e9m de piorar doen\u00e7as graves no f\u00edgado.<\/p>\n\n\n\n<p>Mas, contudo, a canela n\u00e3o deve ser consumida por mulheres que estejam gr\u00e1vidas ou amamentando e para pessoas com \u00falceras ou que possuem doen\u00e7as graves do f\u00edgado.<\/p>\n\n\n\n<p>Aos praticantes de atividade f\u00edsica, devido \u00e0s propriedades&nbsp;<a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/alimentos-aceleram-metabolismo\/\">termog\u00eanicas<\/a>, a dica \u00e9 consumir a canela antes do treino para acelerar o metabolismo provocando um maior gasto energ\u00e9tico.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Uso&nbsp;da canela&nbsp;nos treinos<\/strong><\/h3>\n\n\n\n<p>Ainda tem o benef\u00edcio de ser uma \u00f3tima op\u00e7\u00e3o para regular os n\u00edveis de a\u00e7\u00facar no sangue, que faz com que seja mais f\u00e1cil chegar ao objetivo de ganhar massa magra.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dica!<\/strong><\/h2>\n\n\n\n<p><em>J\u00e1 conhece o&nbsp;<a href=\"https:\/\/nutri.smartfit.com.br?utm_campaign=1465&amp;utm_medium=link&amp;utm_source=news\">Smart Fit Nutri<\/a>? Um aplicativo de nutri\u00e7\u00e3o pronto para te ajudar com a sua alimenta\u00e7\u00e3o a qualquer momento.<\/em><\/p>\n\n\n\n<p><em>O melhor de tudo isso \u00e9 que o aplicativo pode ser usado mesmo por quem ainda n\u00e3o \u00e9 aluno da Smart Fit, sendo poss\u00edvel fazer consulta nutricional e a medi\u00e7\u00e3o de bioimped\u00e2ncia.<\/em><\/p>\n\n\n\n<p><em>Baixe agora e agende uma consulta!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Veja mais:<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/receitas-de-festa-junina-mais-saudaveis\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"790\" data-id=\"9212\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/06\/receitas-de-festa-junina-arroz-doce.jpg\" alt=\"receitas-de-festa-junina-arroz-doce\" class=\"wp-image-9212\"\/><\/a><figcaption class=\"wp-element-caption\">Receitas para uma festa junina leve e deliciosa<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/bebidas-que-causam-desidratacao\/\"><img loading=\"lazy\" decoding=\"async\" width=\"306\" height=\"208\" data-id=\"21279\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/Bebidas-que-causam-desidratac\u0327a\u0303o-1.jpg\" alt=\"Imagem mostra mineira de bebidas diversas\" class=\"wp-image-21279\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/Bebidas-que-causam-desidratac\u0327a\u0303o-1.jpg 306w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/Bebidas-que-causam-desidratac\u0327a\u0303o-1-300x204.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/Bebidas-que-causam-desidratac\u0327a\u0303o-1-260x177.jpg 260w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/Bebidas-que-causam-desidratac\u0327a\u0303o-1-150x102.jpg 150w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/a><figcaption class=\"wp-element-caption\">Bebidas que causam desidrata\u00e7\u00e3o <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/5-motivos-para-procurar-um-nutricionista\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"790\" data-id=\"9409\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/07\/nutricionista-online.jpg\" alt=\"nutricionista-online\" class=\"wp-image-9409\"\/><\/a><figcaption class=\"wp-element-caption\">Por que agendar uma consulta com nutricionista? O Smart Fit Nutri te conta!<\/figcaption><\/figure>\n<\/figure>\n\n\n<p><!-- \/wp:post-content --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><\/p>","protected":false},"excerpt":{"rendered":"<p>Essa receita \u00e9 \u00f3tima para voc\u00ea aproveitar um quent\u00e3o delicioso nesse friozinho, ela possui poucas calorias e ainda conta com alguns ingredientes funcionais.<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1246],"tags":[1475],"class_list":["post-1465","post","type-post","status-publish","format-standard","hentry","category-nutricao","tag-alimentacao-saudavel"],"acf":{"banner_imagem":25829,"banner_link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=1465&utm_medium=banner_25829&utm_source=news","banner_target":"_blank","cta":{"label":"QUERO UM PLANO ALIMENTAR PERSONALIZADO","link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=1465&utm_medium=cta_quero_um_plano_alimentar_personalizado&utm_source=news","target":"_blank"},"image_thumb_horizontal":25063,"image_thumb_vertical":25062,"image_carrosel":25061},"aioseo_notices":[],"thumbnail_url":"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/emagrecimento-4.gif","_links":{"self":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/1465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/comments?post=1465"}],"version-history":[{"count":49,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/1465\/revisions"}],"predecessor-version":[{"id":38638,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/1465\/revisions\/38638"}],"wp:attachment":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/media?parent=1465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/categories?post=1465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/tags?post=1465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}