{"id":1438,"date":"2026-03-11T16:30:58","date_gmt":"2026-03-11T19:30:58","guid":{"rendered":"https:\/\/nutri.smartfit.com.br\/?p=1438"},"modified":"2026-03-18T16:31:02","modified_gmt":"2026-03-18T19:31:02","slug":"curau-fitness-para-sua-festa-junina-saudavel","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/curau-fitness-para-sua-festa-junina-saudavel\/","title":{"rendered":"Curau de milho fit"},"content":{"rendered":"\n
Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit <\/h6><\/a>\n\n\n\n

Como incluir o curau na dieta? <\/strong><\/h2>\n\n\n<\/p>\n\n
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\n\t\t\t\t\"Curau\t\t\t\t
\n\t\t\t\t\t<\/span>\t\t\t\t\t
\n\t \n\t \t\n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t <\/g>\n\t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t
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Curau Fitness<\/h2>\n\t\t
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  • <\/li>
  • <\/li>
  • <\/li>
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  • <\/li><\/ul>5<\/small> from<\/small> 3<\/small> votes<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div>\t\t\t\t\tRecipe by Caroline<\/span>\n\t\t\t\tCourse: Sobremesa, P\u00f3s-treino<\/mark><\/span>Cuisine: Sem culpa<\/mark><\/span>Difficulty: F\u00e1cil<\/mark><\/span>\t<\/div>\n\t\n\t\n\t\n\t\t\t
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    <\/span>Por\u00e7\u00f5es<\/span>

    5<\/p>por\u00e7\u00f5es<\/span><\/div>

    <\/span>Tempo de prepara\u00e7\u00e3o<\/span>

    20<\/p>minutes<\/span><\/div>

    <\/span>Tempo de cozimento<\/span>

    40<\/p>minutes<\/span><\/div>

    <\/span>Calorias<\/span>

    140<\/p>kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t

    Esse curau fitness por ser uma vers\u00e3o mais saud\u00e1vel da vers\u00e3o original, \u00e9 perfeito para n\u00e3o prejudicar sua dieta e ajudar a matar aquela vontade de doce.<\/p>\n\t\n\t\t\n\t\t\t

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    Ingredientes<\/h3>\n\t\t\t
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      1<\/span> unidade<\/span> de lata de milho em conserva para a o curau<\/span><\/p><\/li>

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      \u00bd<\/span> x\u00edcara de ch\u00e1 <\/span> de leite desnatado<\/span><\/p><\/li>

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      1<\/span> unidade <\/span> de garrafinha de leite de coco<\/span><\/p><\/li>

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      \u00bd<\/span> x\u00edcara de ch\u00e1<\/span> de a\u00e7\u00facar demerara ou ado\u00e7ante culin\u00e1rio<\/span><\/p><\/li>

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      1<\/span> colher de ch\u00e1<\/span> de \u00f3leo de coco<\/span><\/p><\/li>

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      Canela em p\u00f3 a gosto<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t

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      Instru\u00e7\u00f5es<\/h3>\n\t\t\t
      • Em um liquidificador ou mixer bata o milho, o leite desnatado e o leite de coco.
        • \"\"<\/figure><\/li><\/ul><\/div><\/li>
        • Em uma panela adicione o \u00f3leo de coco, despeje a mistura de milho e acrescente o a\u00e7\u00facar. Misture em fogo baixo at\u00e9 engrossar.
          • \"\"<\/figure><\/li><\/ul><\/div><\/li>
          • Transfira para um recipiente e salpique canela a gosto.
            • \"\"<\/figure><\/li><\/ul><\/div><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t
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              V\u00eddeo<\/h3>\n\t\t\t