{"id":1384,"date":"2022-06-16T17:34:13","date_gmt":"2022-06-16T20:34:13","guid":{"rendered":"https:\/\/sfnutri.com.br\/?p=1384"},"modified":"2024-02-05T11:42:32","modified_gmt":"2024-02-05T14:42:32","slug":"arroz-doce-sem-lactose-para-sua-festa-junina-fitness","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/arroz-doce-sem-lactose-para-sua-festa-junina-fitness\/","title":{"rendered":"Arroz doce sem lactose fit"},"content":{"rendered":"\n<a class=\"top_link\" href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=1384&amp;utm_medium=top_link&amp;utm_source=news\" rel=\"noopener\" style=\"        text-align: center;        color: #009b34;        text-decoration: underline;    \" target=\"_blank\"><h6 style=\"        margin: 20px 0 20px;    \">Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit    <\/h6><\/a>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Curiosidades do arroz doce<\/strong><\/h2>\n\n\n<div id=\"wpzoom-premium-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-default\">\n\t\t\t<div class=\"recipe-card-image\">\n\t\t\t<figure>\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/arrozdoce-1280x720-1-800x530.png\" class=\"wpzoom-recipe-card-image\" alt=\"Arroz doce fitness\" id=\"25025\" data-pin-media=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/arrozdoce-1280x720-1-800x530.png\" data-pin-description=\"Arroz doce fitness\" \/>\t\t\t\t<figcaption>\n\t\t\t\t\t<span class=\"recipe-card-image-caption\"><\/span>\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" title=\"Print directions\" data-recipe-id=\"1384\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t<div class=\"recipe-card-heading\">\n\t\t<h2 class=\"recipe-card-title\">Arroz doce fitness<\/h2>\n\t\t<div class=\"wpzoom-rating-stars-container\" data-rating=\"5.0\" data-rating-total=\"1\" data-recipe-id=\"1384\" data-user-can-rate=\"1\">\n\t\t\t\t<ul class=\"wpzoom-rating-stars\"><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><\/ul><span class=\"wpzoom-rating-stars-average\"><small class=\"wpzoom-rating-average\">5<\/small> <small>from<\/small> <small class=\"wpzoom-rating-total-votes\">1<\/small> <small>vote<\/small><\/span>\n\t\t\t\t<em class=\"wpzoom-rating-stars-tooltip\"><\/em>\n\t\t\t<\/div>\t\t\t\t\t<span class=\"recipe-card-author\">Recipe by Caroline<\/span>\n\t\t\t\t<span class=\"recipe-card-course\">Course: <mark>Sobremesa<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>Sem culpa<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>F\u00e1cil<\/mark><\/span>\t<\/div><!-- \/.recipe-card-heading -->\n\t\n\t\n\t\n\t\t\t<div class=\"recipe-card-details\">\n\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Por\u00e7\u00f5es<\/span><p class=\"detail-item-value\">12<\/p><span class=\"detail-item-unit\">por\u00e7\u00f5es<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Tempo de prepara\u00e7\u00e3o<\/span><p class=\"detail-item-value\">3<\/p><span class=\"detail-item-unit\">hours&nbsp;<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Tempo de cozimento<\/span><p class=\"detail-item-value\">35<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\"><\/span><span class=\"detail-item-label\">Calorias<\/span><p class=\"detail-item-value\">303<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t<p class=\"recipe-card-summary no-print\">O arroz doce \u00e9 uma sobremesa muito consumida agora na festa junina. Essa receita por ser mais saud\u00e1vel, pode ser consumida a sua dieta sem culpa.<\/p>\n\t\n\t\t\n\t\t\t<div class=\"recipe-card-ingredients\">\n\t\t\t<h3 class=\"ingredients-title\">Ingredientes<\/h3>\n\t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-62ab805dc76a9\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">x\u00edcara de ch\u00e1 <\/span> <span class=\"wpzoom-rcb-ingredient-name\">de arroz de molho por 2hrs para a base do arroz doce<br \/><\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62ab805dc76aa\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">  <span class=\"wpzoom-rcb-ingredient-name\">\u00c1gua para cozimento<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62ab805dc76ab\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">2<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">x\u00edcaras de ch\u00e1<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de leite de coco light<br \/><\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62ab805dc76ac\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">5<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">unidades <\/span> <span class=\"wpzoom-rcb-ingredient-name\">de cravos da \u00edndia<br \/><\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1655407574467442\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">colher de sopa <\/span> <span class=\"wpzoom-rcb-ingredient-name\">de chia<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1655407611489579\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">3<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">unidades <\/span> <span class=\"wpzoom-rcb-ingredient-name\">de canela em pau<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1655407678635688\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">2<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">colheres de sopa <\/span> <span class=\"wpzoom-rcb-ingredient-name\">de ado\u00e7ante xilitol ou eritritol<br \/><\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1655407720064845\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">  <span class=\"wpzoom-rcb-ingredient-name\">Raspas de lim\u00e3o \u00e1 gosto<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t<h3 class=\"directions-title\">Instru\u00e7\u00f5es<\/h3>\n\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-62ab8d4a603ef\" class=\"direction-step\">Coloque em uma panela o arroz e cubra com \u00e1gua, tampe e cozinhe em fogo baixo por 15 minutos.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/1-cubra-o-arroz-com-agua-1-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-22229\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/1-cubra-o-arroz-com-agua-1-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/1-cubra-o-arroz-com-agua-1-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/1-cubra-o-arroz-com-agua-1-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/1-cubra-o-arroz-com-agua-1-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/1-cubra-o-arroz-com-agua-1-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/1-cubra-o-arroz-com-agua-1-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/1-cubra-o-arroz-com-agua-1-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/1-cubra-o-arroz-com-agua-1-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/1-cubra-o-arroz-com-agua-1.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-62ab8d4a603f0\" class=\"direction-step\">Acrescente o leite de coco, cravos, canela, xilitol, chia.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/2-leite-de-coco-cravo-canela-xilitol-e-chia-1-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-22231\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/2-leite-de-coco-cravo-canela-xilitol-e-chia-1-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/2-leite-de-coco-cravo-canela-xilitol-e-chia-1-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/2-leite-de-coco-cravo-canela-xilitol-e-chia-1-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/2-leite-de-coco-cravo-canela-xilitol-e-chia-1-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/2-leite-de-coco-cravo-canela-xilitol-e-chia-1-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/2-leite-de-coco-cravo-canela-xilitol-e-chia-1-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/2-leite-de-coco-cravo-canela-xilitol-e-chia-1-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/2-leite-de-coco-cravo-canela-xilitol-e-chia-1-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/2-leite-de-coco-cravo-canela-xilitol-e-chia-1.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-62ab8d4a603f2\" class=\"direction-step\">Misture bem.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/3-misture-bem-1-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-22232\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/3-misture-bem-1-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/3-misture-bem-1-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/3-misture-bem-1-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/3-misture-bem-1-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/3-misture-bem-1-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/3-misture-bem-1-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/3-misture-bem-1-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/3-misture-bem-1-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/3-misture-bem-1.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-62ab8d4a603f3\" class=\"direction-step\">Deixe cozinhar por mais 20 minutos em fogo baixo.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/4-cozinhe-por-20-min-1-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-22233\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/4-cozinhe-por-20-min-1-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/4-cozinhe-por-20-min-1-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/4-cozinhe-por-20-min-1-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/4-cozinhe-por-20-min-1-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/4-cozinhe-por-20-min-1-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/4-cozinhe-por-20-min-1-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/4-cozinhe-por-20-min-1-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/4-cozinhe-por-20-min-1-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/4-cozinhe-por-20-min-1.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-1655410422416132\" class=\"direction-step\">Aguarde esfriar e sirva com raspas de lim\u00e3o.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/5-aguarde-esfriar-e-sirva-com-raspas-de-limao-1-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-22234\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/5-aguarde-esfriar-e-sirva-com-raspas-de-limao-1-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/5-aguarde-esfriar-e-sirva-com-raspas-de-limao-1-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/5-aguarde-esfriar-e-sirva-com-raspas-de-limao-1-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/5-aguarde-esfriar-e-sirva-com-raspas-de-limao-1-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/5-aguarde-esfriar-e-sirva-com-raspas-de-limao-1-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/5-aguarde-esfriar-e-sirva-com-raspas-de-limao-1-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/5-aguarde-esfriar-e-sirva-com-raspas-de-limao-1-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/5-aguarde-esfriar-e-sirva-com-raspas-de-limao-1-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/5-aguarde-esfriar-e-sirva-com-raspas-de-limao-1.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-video no-print\">\n\t\t\t<h3 class=\"video-title\">V\u00eddeo<\/h3>\n\t\t\t<iframe title=\"Arroz Doce\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/97w_JjBCttQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\n\t\t\t\t\n\t\t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Arroz doce fitness\",\"image\":[\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/arrozdoce-1280x720-1.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/arrozdoce-1280x720-1-500x500.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/arrozdoce-1280x720-1-500x375.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/arrozdoce-1280x720-1-480x270.png\"],\"description\":\"O arroz doce \\u00e9 uma sobremesa muito consumida agora na festa junina. Essa receita por ser mais saud\\u00e1vel, pode ser consumida a sua dieta sem culpa.\",\"keywords\":[\"dieta\",\"sobremesa\",\"Vegetarianismo\"],\"author\":{\"@type\":\"Person\",\"name\":\"Caroline\"},\"datePublished\":\"2022-06-16T17:34:13-03:00\",\"prepTime\":\"PT3H\",\"cookTime\":\"PT35M\",\"totalTime\":\"PT3H35M\",\"recipeCategory\":[\"Sobremesa\"],\"recipeCuisine\":[\"Sem culpa\"],\"recipeYield\":[\"12\",\"12 por\\u00e7\\u00f5es\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"303 cal\"},\"recipeIngredient\":[\"1 x\\u00edcara de ch\\u00e1 de arroz de molho por 2hrs para a base do arroz doce\",\"\\u00c1gua para cozimento\",\"2 x\\u00edcaras de ch\\u00e1 de leite de coco light\",\"5 unidades de cravos da \\u00edndia\",\"1 colher de sopa de chia\",\"3 unidades de canela em pau\",\"2 colheres de sopa de ado\\u00e7ante xilitol ou eritritol\",\"Raspas de lim\\u00e3o \\u00e1 gosto\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Coloque em uma panela o arroz e cubra com \\u00e1gua, tampe e cozinhe em fogo baixo por 15 minutos.\",\"text\":\"Coloque em uma panela o arroz e cubra com \\u00e1gua, tampe e cozinhe em fogo baixo por 15 minutos.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/arroz-doce-sem-lactose-para-sua-festa-junina-fitness\\\/#wpzoom-rcb-direction-step-62ab8d4a603ef\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/1-cubra-o-arroz-com-agua-1-750x422.png\"},{\"@type\":\"HowToStep\",\"name\":\"Acrescente o leite de coco, cravos, canela, xilitol, chia.\",\"text\":\"Acrescente o leite de coco, cravos, canela, xilitol, chia.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/arroz-doce-sem-lactose-para-sua-festa-junina-fitness\\\/#wpzoom-rcb-direction-step-62ab8d4a603f0\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/2-leite-de-coco-cravo-canela-xilitol-e-chia-1-750x422.png\"},{\"@type\":\"HowToStep\",\"name\":\"Misture bem.\",\"text\":\"Misture bem.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/arroz-doce-sem-lactose-para-sua-festa-junina-fitness\\\/#wpzoom-rcb-direction-step-62ab8d4a603f2\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/3-misture-bem-1-750x422.png\"},{\"@type\":\"HowToStep\",\"name\":\"Deixe cozinhar por mais 20 minutos em fogo baixo.\",\"text\":\"Deixe cozinhar por mais 20 minutos em fogo baixo.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/arroz-doce-sem-lactose-para-sua-festa-junina-fitness\\\/#wpzoom-rcb-direction-step-62ab8d4a603f3\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/4-cozinhe-por-20-min-1-750x422.png\"},{\"@type\":\"HowToStep\",\"name\":\"Aguarde esfriar e sirva com raspas de lim\\u00e3o.\",\"text\":\"Aguarde esfriar e sirva com raspas de lim\\u00e3o.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/arroz-doce-sem-lactose-para-sua-festa-junina-fitness\\\/#wpzoom-rcb-direction-step-1655410422416132\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/5-aguarde-esfriar-e-sirva-com-raspas-de-limao-1-750x422.png\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5.0\",\"reviewCount\":1},\"video\":{\"@type\":\"VideoObject\",\"name\":\"Arroz doce fitness\",\"description\":\"O arroz doce \\u00e9 uma sobremesa muito consumida agora na festa junina. Essa receita por ser mais saud\\u00e1vel, pode ser consumida a sua dieta sem culpa.\",\"thumbnailUrl\":[\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/arrozdoce-1280x720-1.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/arrozdoce-1280x720-1-500x500.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/arrozdoce-1280x720-1-500x375.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/arrozdoce-1280x720-1-480x270.png\"],\"contentUrl\":\"https:\\\/\\\/youtu.be\\\/97w_JjBCttQ\",\"embedUrl\":\"https:\\\/\\\/youtu.be\\\/97w_JjBCttQ\",\"uploadDate\":\"2022-06-16T17:34:13-03:00\",\"duration\":\"\"}}<\/script>\n\t<\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\n\n<style id=\"wpzoom-rcb-block-template-default-inline-css\" type=\"text\/css\">\n\t.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-image .wpzoom-recipe-card-print-link .btn-print-link {\n                background-color: #F2A123;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .details-items .detail-item .detail-item-icon {\n                color: #F2A123;\n            }\n<\/style>\n\n\n\n<p>O arroz doce \u00e9 uma sobremesa muito consumida agora na festa junina. Mas essa cremosa receita n\u00e3o \u00e9 s\u00f3 querida aqui no Brasil, existem diversas vers\u00f5es espalhadas mundo afora.<\/p>\n\n\n\n<p>O que se acha \u00e9 que essa&nbsp;receita&nbsp;tenha se originado na P\u00e9rsia, onde o&nbsp;arroz&nbsp;cozido em&nbsp;leite&nbsp;era ado\u00e7ado com&nbsp;mel&nbsp;e aromatizado com&nbsp;especiarias.<\/p>\n\n\n\n<div class=\"square_banner\" style=\"width:300px;margin: 20px auto;\">      <a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=1384&amp;utm_medium=square_banner_emagrecimento-4&amp;utm_source=news\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/emagrecimento-4.gif\">      <\/a>    <\/div>\n\n\n\n<p>Contudo, a autoria do&nbsp;doce&nbsp;dos indianos e a outros pa\u00edses asi\u00e1ticos, onde seria preparado n\u00e3o com leite de vaca e sim com o leite extra\u00eddo do&nbsp;coco.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Benef\u00edcios do leite de coco contido no arroz doce<\/strong><\/h2>\n\n\n\n<p>O leite de coco tem uma textura cremosa e um sabor muito rico, de forma que ele pode ser utilizado em diversos pratos doces e salgados, incluindo bolos, tortas e prepara\u00e7\u00f5es culin\u00e1rias.<\/p>\n\n\n\n<p>Al\u00e9m disso, como todo leite de origem vegetal, o leite de coco n\u00e3o cont\u00e9m lactose, constituindo uma op\u00e7\u00e3o segura para quem sofre de intoler\u00e2ncia ou alergia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Falando sobre o coco<\/strong><\/h2>\n\n\n\n<p>O\u00a0coco\u00a0\u00e9 um fruto que pode ser consumido de muitas formas, desde a sua polpa, a \u00e1gua, o leite, o \u00f3leo e a farinha.<\/p>\n\n\n\n<p>Existem diversas possibilidades de aproveitar suas propriedades e seus benef\u00edcios que esse fruto traz para a sa\u00fade.<\/p>\n\n\n\n<p>O valor nutritivo do coco depende se a fruta est\u00e1 madura ou verde, ou da sua forma de consumo, que apresenta de maneira geral excelente teor de sais minerais.<\/p>\n\n\n\n<p>Possui vitaminas do complexo B e vitamina C, sendo muito indicado para combater os danos causados pelos radicais livres, gra\u00e7as ao seu efeito antioxidante.<\/p>\n\n\n\n<p>A polpa do coco maduro \u00e9 muito rica em fibras e gorduras boas, que ajudam a prolongar a sensa\u00e7\u00e3o de saciedade depois de uma refei\u00e7\u00e3o.<\/p>\n\n\n\n<p>O alto teor de fibras tamb\u00e9m contribui para o aumento do bolo fecal, o que ajuda os movimentos do intestino que conduzem as fezes at\u00e9 sua elimina\u00e7\u00e3o, ajudando no bom funcionamento.<\/p>\n\n\n\n<p>O <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/cocada-fitness-para-comer-sem-culpa-na-dieta\/\">coco<\/a> ainda pode atuar no sistema imunol\u00f3gico, pois cont\u00e9m subst\u00e2ncias que combatem v\u00edrus, fungos e bact\u00e9rias, al\u00e9m de ser um \u00f3timo anti-inflamat\u00f3rio.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Benef\u00edcios do consumo de leite vegetal na sa\u00fade<\/strong><\/h2>\n\n\n\n<p>Incluir o leite vegetal na dieta \u00e9 uma \u00f3tima forma de consumir nutrientes importantes para o corpo, sendo voc\u00ea vegetariano ou n\u00e3o.<\/p>\n\n\n\n<p>Isso acontece porque, dependendo da sua composi\u00e7\u00e3o, s\u00e3o ricos em nutrientes, vitaminas e ajudam no bom funcionamento do corpo.<\/p>\n\n\n\n<p>Al\u00e9m da \u00f3tima composi\u00e7\u00e3o nutricional, os leites vegetais t\u00eam a vantagem de ser produzido a partir de gr\u00e3os, oleaginosas, frutas e tub\u00e9rculos e, por isso, existem diferentes tipos e sabores.<\/p>\n\n\n\n<p>Pessoas que apresentam problemas digestivos, infecciosos ou alergias e intoler\u00e2ncia \u00e0 lactose podem se beneficiar com o seu consumo.<\/p>\n\n\n\n<p>Um dos benef\u00edcios que podemos ter ao optar pelo consumo dos leites vegetais, s\u00e3o o consumo baixo de gorduras ruins e o aumento de gorduras ben\u00e9ficas para o cora\u00e7\u00e3o, ajudando a diminuir o colesterol.<\/p>\n\n\n\n<p>Al\u00e9m disso, os leites vegetais proporcionam um alto consumo de vitaminas do complexo B e a ingest\u00e3o adequada de s\u00f3dio, c\u00e1lcio e pot\u00e1ssio.<\/p>\n\n\n\n<p>As contraindica\u00e7\u00f5es que podem existir para o seu consumo, s\u00e3o pessoas que apresentam alergia alimentar \u00e0 mat\u00e9ria prima da qual a bebida foi extra\u00edda, ou um elemento presente em sua composi\u00e7\u00e3o.<\/p>\n\n\n\n<p>Em decorr\u00eancia disso, \u00e9 importante que pessoas com doen\u00e7as cr\u00f4nicas consultem um especialista em nutri\u00e7\u00e3o para avaliar a indica\u00e7\u00e3o do consumo dessa bebida.<\/p>\n\n\n\n<p>Deve tomar um cuidado com o consumo excessivo do leite vegetal, dependendo da sua composi\u00e7\u00e3o pode ser rico em gorduras. <\/p>\n\n\n\n<p>S\u00e3o saud\u00e1veis para a sa\u00fade, mas grandes quantidades desse tipo podem levar ao ganho de peso.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Benef\u00edcios da chia para a sa\u00fade<\/strong><\/h2>\n\n\n\n<p>A chia \u00e9 uma semente considerada um superalimento com diversos benef\u00edcios para a sa\u00fade. As sementes de chia tem em sua composi\u00e7\u00e3o \u00f4mega-3, antioxidantes, c\u00e1lcio, prote\u00ednas, fibras, vitaminas e minerais.<\/p>\n\n\n\n<p>A chia \u00e9 uma pequena semente muito vers\u00e1til e f\u00e1cil de usar. Pode ser encontrada na forma de gr\u00e3o, farinha ou \u00f3leo. \u00c9 pode utilizada em iogurte, cereais, sucos, bolos, saladas e temperos.<\/p>\n\n\n\n<p>Dentre os benef\u00edcios da chia, que incluem a melhora do tr\u00e2nsito intestinal, melhora do colesterol e at\u00e9 diminui\u00e7\u00e3o do apetite, pois ela \u00e9 rica em fibras e vitaminas.<\/p>\n\n\n\n<p>Existe uma boa quantidade de \u00f4mega 3 na semente. \u00c9 um tipo de gordura saud\u00e1vel necess\u00e1ria para o organismo realizar diversas fun\u00e7\u00f5es, que obtemos apenas por meio da alimenta\u00e7\u00e3o.<\/p>\n\n\n\n<p>O \u00f4mega 3 atua no organismo reduzindo inflama\u00e7\u00f5es, controlando os n\u00edveis de colesterol e protegendo o corpo de doen\u00e7as cardiovasculares e cerebrais.<\/p>\n\n\n\n<p>Al\u00e9m disso, atua na melhora da mem\u00f3ria e da disposi\u00e7\u00e3o. As fibras presentes aumentam os movimentos intestinais, evitando a pris\u00e3o de ventre.<\/p>\n\n\n\n<p>O consumo da chia \u00e9 seguro, n\u00e3o oferece risco \u00e0 sa\u00fade. Contudo, \u00e9 necess\u00e1rio ter ajuda de uma nutricionista para te indicar a melhor quantidade e os melhores momentos para voc\u00ea consumir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Benef\u00edcios do cravo da \u00edndia para a sa\u00fade<\/strong><\/h2>\n\n\n\n<p>O cravo-da-\u00edndia \u00e9 fonte de nutrientes importantes, como vitamina A, vitamina E e o beta-caroteno.<\/p>\n\n\n\n<p>Tem propriedades medicinais sendo \u00fatil no combate a dores, infec\u00e7\u00f5es, al\u00e9m de tamb\u00e9m poder ajudar a aumentar o apetite sexual.<\/p>\n\n\n\n<p>O cravo-da-\u00edndia pode ser encontrado em supermercados e drogarias em embalagens pequenas.<\/p>\n\n\n\n<p>Pode ser utilizado na sua forma natural para enriquecer a alimenta\u00e7\u00e3o, ou em forma de cremes e \u00f3leos, que selecionam algumas de suas propriedades.<\/p>\n\n\n\n<p>Na alimenta\u00e7\u00e3o pode ser consumido em bolos, p\u00e3es, sobremesas e caldos, mas suas propriedades s\u00e3o mais aproveitadas na forma de ch\u00e1s.<\/p>\n\n\n\n<p>O cravo-da-\u00edndia em alguns casos pode causar irrita\u00e7\u00e3o da pele e da mucosa digestiva, por isso deve ser utilizado, preferencialmente, com indica\u00e7\u00e3o de um profissional.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dica!<\/strong><\/h2>\n\n\n\n<p><em>J\u00e1 conhece o&nbsp;<a href=\"https:\/\/nutri.smartfit.com.br?utm_campaign=1384&amp;utm_medium=link&amp;utm_source=news\">Smart Fit Nutri<\/a>? Um aplicativo de nutri\u00e7\u00e3o pronto para te ajudar com a sua alimenta\u00e7\u00e3o a qualquer momento.<\/em><\/p>\n\n\n\n<p><em>O melhor de tudo isso \u00e9 que o aplicativo pode ser usado mesmo por quem ainda n\u00e3o \u00e9 aluno da Smart Fit, sendo poss\u00edvel fazer consulta nutricional e a medi\u00e7\u00e3o de bioimped\u00e2ncia.<\/em><\/p>\n\n\n\n<p><em>Baixe agora e agende uma consulta!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Veja mais: <\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/canjica-saudavel-para-dieta\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" data-id=\"21300\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/canjica-blog-2.jpg\" alt=\"\" class=\"wp-image-21300\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/canjica-blog-2.jpg 1280w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/canjica-blog-2-300x169.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/canjica-blog-2-1024x576.jpg 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/canjica-blog-2-768x432.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/canjica-blog-2-800x450.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/canjica-blog-2-750x422.jpg 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/canjica-blog-2-480x270.jpg 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/canjica-blog-2-150x84.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><figcaption class=\"wp-element-caption\">Canjica saud\u00e1vel para a dieta<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/cocada-fitness-para-comer-sem-culpa-na-dieta\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" data-id=\"1341\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/cocada-cremosa-blog.jpg\" alt=\"\" class=\"wp-image-1341\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/cocada-cremosa-blog.jpg 1280w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/cocada-cremosa-blog-300x169.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/cocada-cremosa-blog-1024x576.jpg 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/cocada-cremosa-blog-768x432.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/cocada-cremosa-blog-800x450.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/cocada-cremosa-blog-750x422.jpg 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/cocada-cremosa-blog-480x270.jpg 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/cocada-cremosa-blog-150x84.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><figcaption class=\"wp-element-caption\">Cocada cremosa fitness<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/5-motivos-para-procurar-um-nutricionista\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"790\" data-id=\"9409\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/07\/nutricionista-online.jpg\" alt=\"nutricionista-online\" class=\"wp-image-9409\"\/><\/a><figcaption class=\"wp-element-caption\">Por que agendar uma consulta com nutricionista? O Smart Fit Nutri te conta!<\/figcaption><\/figure>\n<\/figure>\n\n\n<p><!-- \/wp:post-content --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><\/p>","protected":false},"excerpt":{"rendered":"<p>O arroz doce \u00e9 uma sobremesa muito consumida agora na festa junina.<br \/>\nEssa receita por ser mais saud\u00e1vel, pode ser consumida a sua dieta sem culpa. <\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1246],"tags":[1475],"class_list":["post-1384","post","type-post","status-publish","format-standard","hentry","category-nutricao","tag-alimentacao-saudavel"],"acf":{"banner_imagem":25829,"banner_link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=1384&utm_medium=banner_25829&utm_source=news","banner_target":"_blank","cta":{"label":"QUERO UM PLANO ALIMENTAR PERSONALIZADO","link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=1384&utm_medium=cta_quero_um_plano_alimentar_personalizado&utm_source=news","target":"_blank"},"image_thumb_horizontal":"","image_thumb_vertical":"","image_carrosel":""},"aioseo_notices":[],"thumbnail_url":"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/emagrecimento-4.gif","_links":{"self":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/1384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/comments?post=1384"}],"version-history":[{"count":31,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/1384\/revisions"}],"predecessor-version":[{"id":40928,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/1384\/revisions\/40928"}],"wp:attachment":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/media?parent=1384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/categories?post=1384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/tags?post=1384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}