{"id":1363,"date":"2022-06-16T17:16:40","date_gmt":"2022-06-16T20:16:40","guid":{"rendered":"https:\/\/sfnutri.com.br\/?p=1363"},"modified":"2026-01-09T20:52:02","modified_gmt":"2026-01-09T23:52:02","slug":"pastel-assado-fitness-para-deixar-a-sua-dieta-saborosa","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/pastel-assado-fitness-para-deixar-a-sua-dieta-saborosa\/","title":{"rendered":"Pastel assado fitness"},"content":{"rendered":"\n<a class=\"top_link\" href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=1363&amp;utm_medium=top_link&amp;utm_source=news\" rel=\"noopener\" style=\"text-align: center;color: #009b34;text-decoration: underline\" target=\"_blank\"><h6 style=\"margin: 20px 0 20px\">Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit    <\/h6><\/a>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Como incluir o pastel fitness na dieta?<\/strong><\/h2>\n\n\n<\/p>\n\n<div id=\"wpzoom-premium-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-default\">\n\t\t\t<div class=\"recipe-card-image\">\n\t\t\t<figure>\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/pastel-1280x720-1-800x530.png\" class=\"wpzoom-recipe-card-image\" alt=\"Pastel fitness\" id=\"24993\" data-pin-media=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/pastel-1280x720-1-800x530.png\" data-pin-description=\"Pastel fitness\" \/>\t\t\t\t<figcaption>\n\t\t\t\t\t<span class=\"recipe-card-image-caption\"><\/span>\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" title=\"Print directions\" data-recipe-id=\"1363\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t<div class=\"recipe-card-heading\">\n\t\t<h2 class=\"recipe-card-title\">Pastel fitness<\/h2>\n\t\t<div class=\"wpzoom-rating-stars-container\" data-rating=\"4.3\" data-rating-total=\"8\" data-recipe-id=\"1363\" data-user-can-rate=\"1\">\n\t\t\t\t<ul class=\"wpzoom-rating-stars\"><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-empty-star wpz-star-icon\"><\/li><\/ul><span class=\"wpzoom-rating-stars-average\"><small class=\"wpzoom-rating-average\">4<\/small> <small>from<\/small> <small class=\"wpzoom-rating-total-votes\">8<\/small> <small>votes<\/small><\/span>\n\t\t\t\t<em class=\"wpzoom-rating-stars-tooltip\"><\/em>\n\t\t\t<\/div>\t\t\t\t\t<span class=\"recipe-card-author\">Recipe by Caroline<\/span>\n\t\t\t\t<span class=\"recipe-card-course\">Course: <mark>lanche, ceia<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>sem culpa<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>m\u00e9dio<\/mark><\/span>\t<\/div><!-- \/.recipe-card-heading -->\n\t\n\t\n\t\n\t\t\t<div class=\"recipe-card-details\">\n\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Por\u00e7\u00f5es<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">por\u00e7\u00f5es<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Tempo de prepara\u00e7\u00e3o<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Tempo de cozimento<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\"><\/span><span class=\"detail-item-label\">Calorias<\/span><p class=\"detail-item-value\">143<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t<p class=\"recipe-card-summary no-print\">Pastel \u00e9 uma delicia e isso ningu\u00e9m pode negar!<br>Imagina poder consumi-lo sem culpa na dieta? Essa receita \u00e9 \u00f3tima, baixa em calorias e rica em nutrientes.<\/p>\n\t\n\t\t\n\t\t\t<div class=\"recipe-card-ingredients\">\n\t\t\t<h3 class=\"ingredients-title\">Ingredientes<\/h3>\n\t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-165763519778540\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Massa<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-62ab32040592e\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">x\u00edcara de ch\u00e1<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de inhame cozido para a base do pastel<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62ab32040592f\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">pitada<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de c\u00farcuma<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62ab320405930\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">unidade<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de gema de ovo<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62ab320405931\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">colher de sopa<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de farinha de linha\u00e7a<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1655400098111708\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">colher de sopa<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de azeite<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1655400143512837\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">\u00bd<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">x\u00edcara de ch\u00e1<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de farinha de aveia<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16554001774681006\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">  <span class=\"wpzoom-rcb-ingredient-name\">gergelim<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16554001838451043\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Recheio<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-16554001921821076\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">\u00bd<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">x\u00edcara de ch\u00e1<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de frango cozido e desfiado<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16554002399761261\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">\u00bd<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">unidade <\/span> <span class=\"wpzoom-rcb-ingredient-name\">de tomate picado<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16554002414871266\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">  <span class=\"wpzoom-rcb-ingredient-name\">Or\u00e9gano \u00e1 gosto<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16554002812921495\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">  <span class=\"wpzoom-rcb-ingredient-name\">Paprica \u00e1 gosto<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t<h3 class=\"directions-title\">Instru\u00e7\u00f5es<\/h3>\n\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-62ab7a05e005c\" class=\"direction-step\">Em um bowl misture todos os ingredientes da massa, v\u00e1 adicionando a farinha de aveia aos poucos.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/adicione-tudo-no-bowl-1-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-22196\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/adicione-tudo-no-bowl-1-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/adicione-tudo-no-bowl-1-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/adicione-tudo-no-bowl-1-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/adicione-tudo-no-bowl-1-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/adicione-tudo-no-bowl-1-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/adicione-tudo-no-bowl-1-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/adicione-tudo-no-bowl-1-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/adicione-tudo-no-bowl-1-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/adicione-tudo-no-bowl-1.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-62ab7a05e005d\" class=\"direction-step\">Amasse bem at\u00e9 come\u00e7ar a desgrudar das m\u00e3os.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/amasse-bem-1-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-22200\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/amasse-bem-1-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/amasse-bem-1-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/amasse-bem-1-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/amasse-bem-1-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/amasse-bem-1-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/amasse-bem-1-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/amasse-bem-1-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/amasse-bem-1-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/amasse-bem-1.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-62ab7a05e005e\" class=\"direction-step\">Misture o frango, tomate, or\u00e9gano e acerte o sal e o azeite.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/misture-o-frsngo-1-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-22201\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/misture-o-frsngo-1-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/misture-o-frsngo-1-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/misture-o-frsngo-1-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/misture-o-frsngo-1-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/misture-o-frsngo-1-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/misture-o-frsngo-1-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/misture-o-frsngo-1-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/misture-o-frsngo-1-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/misture-o-frsngo-1.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-62ab7a05e005f\" class=\"direction-step\">Com a massa fa\u00e7a bolinhas e v\u00e1 abrindo em forma de disco.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/abra-a-massa-1-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-22203\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/abra-a-massa-1-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/abra-a-massa-1-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/abra-a-massa-1-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/abra-a-massa-1-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/abra-a-massa-1-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/abra-a-massa-1-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/abra-a-massa-1-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/abra-a-massa-1-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/abra-a-massa-1.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-1655406276137163\" class=\"direction-step\">Coloque o recheio.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/recheie-1-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-22205\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/recheie-1-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/recheie-1-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/recheie-1-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/recheie-1-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/recheie-1-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/recheie-1-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/recheie-1-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/recheie-1-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/recheie-1.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-1655406331328208\" class=\"direction-step\">Feche as laterais.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/feche-1-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-22206\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/feche-1-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/feche-1-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/feche-1-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/feche-1-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/feche-1-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/feche-1-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/feche-1-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/feche-1-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/feche-1.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-1655406332818213\" class=\"direction-step\">Coloque em uma assadeira untada\u00a0e pincele um pouco de gema e salpique gergelim.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/pincele-gema-1-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-22207\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/pincele-gema-1-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/pincele-gema-1-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/pincele-gema-1-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/pincele-gema-1-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/pincele-gema-1-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/pincele-gema-1-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/pincele-gema-1-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/pincele-gema-1-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/pincele-gema-1.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-1655406391430242\" class=\"direction-step\">Leve ao forno pr\u00e9 aquecido a 190\u00b0 por 20 minutos at\u00e9 ficarem dourados.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/salpique-gergelim-1-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-22208\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/salpique-gergelim-1-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/salpique-gergelim-1-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/salpique-gergelim-1-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/salpique-gergelim-1-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/salpique-gergelim-1-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/salpique-gergelim-1-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/salpique-gergelim-1-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/salpique-gergelim-1-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/salpique-gergelim-1.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-video no-print\">\n\t\t\t<h3 class=\"video-title\">V\u00eddeo<\/h3>\n\t\t\t<iframe title=\"PASTEL ASSADO\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/r0P3ZTWj26M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\n\t\t\t\t\n\t\t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Pastel fitness\",\"image\":[\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/pastel-1280x720-1.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/pastel-1280x720-1-500x500.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/pastel-1280x720-1-500x375.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/pastel-1280x720-1-480x270.png\"],\"description\":\"Pastel \\u00e9 uma delicia e isso ningu\\u00e9m pode negar!u003cbru003eImagina poder consumi-lo sem culpa na dieta? Essa receita \\u00e9 \\u00f3tima, baixa em calorias e rica em nutrientes.\",\"keywords\":[\"dieta\",\"dieta de emagrecimento\",\"emagrecimento\",\"hipertrofia\",\"Pr\\u00e9-treino\",\"receitas\",\"Reeduca\\u00e7\\u00e3o Alimentar\",\"Sem Culpa\"],\"author\":{\"@type\":\"Person\",\"name\":\"Caroline\"},\"datePublished\":\"2022-06-16T17:16:40-03:00\",\"prepTime\":\"PT30M\",\"cookTime\":\"PT30M\",\"totalTime\":\"PT1H\",\"recipeCategory\":[\"lanche\",\"ceia\"],\"recipeCuisine\":[\"sem culpa\"],\"recipeYield\":[\"5\",\"5 por\\u00e7\\u00f5es\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"143 cal\"},\"recipeIngredient\":[\"1 x\\u00edcara de ch\\u00e1 de inhame cozido para a base do pastel\",\"1 pitada de c\\u00farcuma\",\"1 unidade de gema de ovo\",\"1 colher de sopa de farinha de linha\\u00e7a\",\"1 colher de sopa de azeite\",\"\\u00bd x\\u00edcara de ch\\u00e1 de farinha de aveia\",\"gergelim\",\"\\u00bd x\\u00edcara de ch\\u00e1 de frango cozido e desfiado\",\"\\u00bd unidade de tomate picado\",\"Or\\u00e9gano \\u00e1 gosto\",\"Paprica \\u00e1 gosto\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Em um bowl misture todos os ingredientes da massa, v\\u00e1 adicionando a farinha de aveia aos poucos.\",\"text\":\"Em um bowl misture todos os ingredientes da massa, v\\u00e1 adicionando a farinha de aveia aos poucos.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/pastel-assado-fitness-para-deixar-a-sua-dieta-saborosa\\\/#wpzoom-rcb-direction-step-62ab7a05e005c\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/adicione-tudo-no-bowl-1-750x422.png\"},{\"@type\":\"HowToStep\",\"name\":\"Amasse bem at\\u00e9 come\\u00e7ar a desgrudar das m\\u00e3os.\",\"text\":\"Amasse bem at\\u00e9 come\\u00e7ar a desgrudar das m\\u00e3os.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/pastel-assado-fitness-para-deixar-a-sua-dieta-saborosa\\\/#wpzoom-rcb-direction-step-62ab7a05e005d\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/amasse-bem-1-750x422.png\"},{\"@type\":\"HowToStep\",\"name\":\"Misture o frango, tomate, or\\u00e9gano e acerte o sal e o azeite.\",\"text\":\"Misture o frango, tomate, or\\u00e9gano e acerte o sal e o azeite.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/pastel-assado-fitness-para-deixar-a-sua-dieta-saborosa\\\/#wpzoom-rcb-direction-step-62ab7a05e005e\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/misture-o-frsngo-1-750x422.png\"},{\"@type\":\"HowToStep\",\"name\":\"Com a massa fa\\u00e7a bolinhas e v\\u00e1 abrindo em forma de disco.\",\"text\":\"Com a massa fa\\u00e7a bolinhas e v\\u00e1 abrindo em forma de disco.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/pastel-assado-fitness-para-deixar-a-sua-dieta-saborosa\\\/#wpzoom-rcb-direction-step-62ab7a05e005f\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/abra-a-massa-1-750x422.png\"},{\"@type\":\"HowToStep\",\"name\":\"Coloque o recheio.\",\"text\":\"Coloque o recheio.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/pastel-assado-fitness-para-deixar-a-sua-dieta-saborosa\\\/#wpzoom-rcb-direction-step-1655406276137163\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/recheie-1-750x422.png\"},{\"@type\":\"HowToStep\",\"name\":\"Feche as laterais.\",\"text\":\"Feche as laterais.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/pastel-assado-fitness-para-deixar-a-sua-dieta-saborosa\\\/#wpzoom-rcb-direction-step-1655406331328208\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/feche-1-750x422.png\"},{\"@type\":\"HowToStep\",\"name\":\"Coloque em uma assadeira untada\\u00a0e pincele um pouco de gema e salpique gergelim.\",\"text\":\"Coloque em uma assadeira untada\\u00a0e pincele um pouco de gema e salpique gergelim.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/pastel-assado-fitness-para-deixar-a-sua-dieta-saborosa\\\/#wpzoom-rcb-direction-step-1655406332818213\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/pincele-gema-1-750x422.png\"},{\"@type\":\"HowToStep\",\"name\":\"Leve ao forno pr\\u00e9 aquecido a 190\\u00b0 por 20 minutos at\\u00e9 ficarem dourados.\",\"text\":\"Leve ao forno pr\\u00e9 aquecido a 190\\u00b0 por 20 minutos at\\u00e9 ficarem dourados.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/pastel-assado-fitness-para-deixar-a-sua-dieta-saborosa\\\/#wpzoom-rcb-direction-step-1655406391430242\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/salpique-gergelim-1-750x422.png\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.3\",\"reviewCount\":8},\"video\":{\"@type\":\"VideoObject\",\"name\":\"Pastel fitness\",\"description\":\"Pastel \\u00e9 uma delicia e isso ningu\\u00e9m pode negar!u003cbru003eImagina poder consumi-lo sem culpa na dieta? Essa receita \\u00e9 \\u00f3tima, baixa em calorias e rica em nutrientes.\",\"thumbnailUrl\":[\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/pastel-1280x720-1.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/pastel-1280x720-1-500x500.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/pastel-1280x720-1-500x375.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/pastel-1280x720-1-480x270.png\"],\"contentUrl\":\"https:\\\/\\\/youtu.be\\\/r0P3ZTWj26M\",\"embedUrl\":\"https:\\\/\\\/youtu.be\\\/r0P3ZTWj26M\",\"uploadDate\":\"2022-06-16T17:16:40-03:00\",\"duration\":\"\"}}<\/script>\n\t<\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\n\n<style id=\"wpzoom-rcb-block-template-default-inline-css\" type=\"text\/css\">\n\t.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-image .wpzoom-recipe-card-print-link .btn-print-link {\n                background-color: #F2A123;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .details-items .detail-item .detail-item-icon {\n                color: #F2A123;\n            }\n<\/style>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.smartfit.com.br\/academias?utm_source=EGM&amp;utm_medium=BLOG&amp;utm_campaign=SFBR20260109_AQS_NEWS-NUTRI_W02\">Vem treinar na Smart Fit<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O velho e tradicional pastel por mais que seja gostoso e irresist\u00edvel, n\u00e3o \u00e9 t\u00e3o indicado consumi-lo quando estamos em <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/como-emagrecer-e-perder-peso\/\">dieta<\/a> pelo valor cal\u00f3rico.<\/p>\n\n\n\n<p>Mas essa receita \u00e9 uma alternativa para consumir sem culpa. Al\u00e9m disso, \u00e9 super saborosa e n\u00e3o tem tantas calorias.<\/p>\n\n\n\n<div class=\"square_banner\" style=\"width:300px;margin: 20px auto\">      <a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=1363&amp;utm_medium=square_banner_hipertrofia&amp;utm_source=news\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/hipertrofia.gif\">      <\/a>    <\/div>\n\n\n\n<p>O pastel assado pode ser consumido como lanche ou at\u00e9 mesmo um jantar diferente com acompanhamento de uma salada.<\/p>\n\n\n\n<p>Por conter prote\u00ednas v\u00e3o ajudar na saciedade, al\u00e9m dos benef\u00edcios antioxidantes dos temperos naturais usados na receita.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingrediente base do pastel: conhecendo o inhame <\/strong><\/h2>\n\n\n\n<p>O inhame \u00e9 da fam\u00edlia dos tub\u00e9rculos, a mesma da batata e da mandioca. \u00c9 rico em carboidratos de m\u00e9dio \u00edndice glic\u00eamico, um tipo de carboidrato que aumenta os n\u00edveis de a\u00e7\u00facar no sangue gradativamente.<\/p>\n\n\n\n<p>Apesar de n\u00e3o ser bonito, o inhame compensa nos nutrientes para o organismo. O tub\u00e9rculo fornece bastante energia e cada 100g cont\u00e9m cerca de 97 calorias.<\/p>\n\n\n\n<p>\u00c9 composto principalmente de carboidratos complexos e fibras sol\u00faveis. \u00c9 uma excelente fonte de vitaminas do complexo B, como vitamina B6, vitamina B1, riboflavina, \u00e1cido f\u00f3lico e niacina.<\/p>\n\n\n\n<p>Ele tamb\u00e9m cont\u00e9m uma boa quantidade de antioxidantes e vitamina C. J\u00e1 em rela\u00e7\u00e3o aos minerais, o inhame possui cobre, pot\u00e1ssio, ferro, magn\u00e9sio, c\u00e1lcio e f\u00f3sforo.<\/p>\n\n\n\n<p>Por ser fonte de carboidratos, o seu consumo deve ser moderado. As quantidades adequadas devem ser de acordo com as suas necessidades.<\/p>\n\n\n\n<p>A forma do consumo pode variar bastante \u2014 preparado cozido, assado, na forma de pur\u00eas, sopas e at\u00e9 em sucos.<\/p>\n\n\n\n<p>Para ter o aproveitamento total dos nutrientes, na hora do cozimento, opte pelo alimento com casca e inteiro no vapor ou press\u00e3o.<\/p>\n\n\n\n<p>Depois de cozido, o inhame pode ser usado como ingredientes de receitas de sopas, carnes, bolos e tortas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>E os benef\u00edcios do inhame?<\/strong><\/h2>\n\n\n\n<p>O inhame como podemos ver \u00e9 super vers\u00e1til, mas tamb\u00e9m possui in\u00fameros benef\u00edcios para o nosso organismo, como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Melhora o funcionamento do organismo e controla o n\u00edvel de a\u00e7\u00facar no sangue, por ser rico em fibras;<\/li>\n\n\n\n<li>Fornece energia por ser um alimento, fonte de carboidrato, que mant\u00eam um aporte de energia para o treino;<\/li>\n\n\n\n<li>Possui diosgenina, que \u00e9 uma subst\u00e2ncia que ajuda no controle dos horm\u00f4nios femininos e alivia os sintomas da menopausa e da TPM;<\/li>\n\n\n\n<li>Atua no controle da press\u00e3o e do colesterol ruim, ajudando a prevenir doen\u00e7as cardiovasculares;<\/li>\n\n\n\n<li>Pode ser um grande aliado no emagrecimento, pois aumenta a sensa\u00e7\u00e3o de saciedade e manda a fome para longe.<\/li>\n<\/ul>\n\n\n\n<p>Contraindica\u00e7\u00f5es do consumo do inhame<\/p>\n\n\n\n<p>O inhame n\u00e3o pode ser ingerido cru, porque apresenta subst\u00e2ncias t\u00f3xicas. Por isso, \u00e9 preciso lavar e cozinh\u00e1-lo at\u00e9 ficar macio para consumir.<\/p>\n\n\n\n<p>\u00c9 contraindicado para as gestantes ou lactantes, pois ainda n\u00e3o se sabe ao certo como o inhame interfere nos horm\u00f4nios femininos.<\/p>\n\n\n\n<p>Podem aparecer casos espec\u00edficos de pessoas que j\u00e1 apresentaram alergia ao alimento e sentiram coceiras e formigamentos.<\/p>\n\n\n\n<p>Al\u00e9m disso, para pacientes com doen\u00e7a renal avan\u00e7ada, por conter uma alta quantidade de pot\u00e1ssio, \u00e9 importante procurar orienta\u00e7\u00e3o m\u00e9dica antes do consumo para evitar complica\u00e7\u00f5es.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quais os benef\u00edcios do tomate para sa\u00fade?<\/strong><\/h2>\n\n\n\n<p>O tomate \u00e9 rico em licopeno, um carotenoide que \u00e9 um potente antioxidante capaz de proteger as c\u00e9lulas do nosso organismo contra os efeitos nocivos do excesso de radicais livres.<\/p>\n\n\n\n<p>Ele \u00e9 rico em antioxidantes, como o licopeno, e tamb\u00e9m em vitaminas, como A, E e C, as do complexo B, pot\u00e1ssio e magn\u00e9sio.<\/p>\n\n\n\n<p>O tomate \u00e9 um alimento bastante vers\u00e1til, j\u00e1 que pode ser consumido em diversas receitas doces e salgadas.<\/p>\n\n\n\n<p>Vai bem em saladas, tortas, sucos, geleias e molhos. Para quem est\u00e1 buscando o&nbsp;emagrecimento, o tomate \u00e9 um \u00f3timo aliado, pois possui baixa caloria.<\/p>\n\n\n\n<p>Al\u00e9m disso, o licopeno, por ser um pigmento lipossol\u00favel, tem maior absor\u00e7\u00e3o quando consumido junto com gordura.<\/p>\n\n\n\n<p>E sua efic\u00e1cia aumenta ap\u00f3s o cozimento. Por isso, experimente inclu\u00ed-lo em receitas de pratos quentes.<\/p>\n\n\n\n<p>Devido ao tomate possuir diversas variedades, devemos ficar atentos na hora de escolher qual tomate comprar, levando em considera\u00e7\u00e3o o objetivo de uso. Confira:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Caqui (longa-vida ou convencional): consumo i<em>n natura;<\/em><\/li>\n\n\n\n<li>Santa Cruz\/Santa Clara\/D\u00e9bora: consumo&nbsp;<em>in natura<\/em>&nbsp;e molhos caseiros;<\/li>\n\n\n\n<li>Italiano\/saladette: consumo&nbsp;<em>in natura<\/em>, molhos caseiros e tomate seco;<\/li>\n\n\n\n<li>Mesa rasteiro e tomate industrial: consumo&nbsp;<em>in natura<\/em>, molhos caseiros, extratos, ketchup;<\/li>\n\n\n\n<li>Cereja e grape: consumo&nbsp;<em>in natura<\/em>.<\/li>\n<\/ul>\n\n\n\n<p>O tomate ainda ajuda na recupera\u00e7\u00e3o muscular, gra\u00e7as \u00e0 presen\u00e7a do licopeno, que ajuda a evitar e combater inflama\u00e7\u00f5es, tanto nos&nbsp;m\u00fasculos&nbsp;quanto nos \u00f3rg\u00e3os.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Um excelente p\u00f3s treino!<\/strong><\/h3>\n\n\n\n<p>Por isso, busque inclu\u00ed-lo no&nbsp;p\u00f3s-treino, pois o processo de recupera\u00e7\u00e3o ap\u00f3s o exerc\u00edcio se torna mais r\u00e1pido, melhorando a resist\u00eancia e, consequentemente, o desempenho.<\/p>\n\n\n\n<p>Al\u00e9m disso, o tomate tamb\u00e9m ajuda na circula\u00e7\u00e3o de oxig\u00eanio no sangue, o que ir\u00e1 contribuir para melhores resultados no seu objetivo.<\/p>\n\n\n\n<p>O or\u00e9gano \u00e9 uma planta arom\u00e1tica muito utilizada para temperar os alimentos, principalmente pizzas, macarr\u00e3o, saladas, peixes, carnes e molhos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>O or\u00e9gano tamb\u00e9m tem benef\u00edcios?<\/strong><\/h3>\n\n\n\n<p>Pode ser consumido atrav\u00e9s do uso das folhas frescas ou desidratadas, e \u00e9 facilmente cultivado em pequenos jarros em casa.<\/p>\n\n\n\n<p>Possui propriedades antioxidantes, anti-microbianas, anti-inflamat\u00f3rias e anti-cancer\u00edgena. Dessa forma, pode ser utilizada para combater fungos, v\u00edrus e bact\u00e9rias, prevenir o desenvolvimento de algumas doen\u00e7as cr\u00f4nicas e favorecer a perda de peso.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dica!<\/strong><\/h2>\n\n\n\n<p><em>J\u00e1 conhece o&nbsp;<a href=\"https:\/\/nutri.smartfit.com.br?utm_campaign=1363&amp;utm_medium=link&amp;utm_source=news\">Smart Fit Nutri<\/a>? Um aplicativo de nutri\u00e7\u00e3o pronto para te ajudar com a sua alimenta\u00e7\u00e3o a qualquer momento.<\/em><\/p>\n\n\n\n<p><em>O melhor de tudo isso \u00e9 que o aplicativo pode ser usado mesmo por quem ainda n\u00e3o \u00e9 aluno da Smart Fit, sendo poss\u00edvel fazer consulta nutricional e a medi\u00e7\u00e3o de bioimped\u00e2ncia.<\/em><\/p>\n\n\n\n<p><em>Baixe agora e agende uma consulta!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Veja mais: <\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/quibe-de-abobora-fit\/\"><img loading=\"lazy\" decoding=\"async\" width=\"306\" height=\"208\" data-id=\"21616\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/Receita-QuibedeAboboraComShimeji-blog306x208.png\" alt=\"\" class=\"wp-image-21616\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/Receita-QuibedeAboboraComShimeji-blog306x208.png 306w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/Receita-QuibedeAboboraComShimeji-blog306x208-300x204.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/Receita-QuibedeAboboraComShimeji-blog306x208-260x177.png 260w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/Receita-QuibedeAboboraComShimeji-blog306x208-150x102.png 150w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/a><figcaption class=\"wp-element-caption\">Quibe de ab\u00f3bora fit<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/conheca-smart-nutri-app-nutricao-smart-fit\/\"><img loading=\"lazy\" decoding=\"async\" width=\"306\" height=\"208\" data-id=\"23003\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png.png\" alt=\"\" class=\"wp-image-23003\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png.png 306w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png-300x204.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png-260x177.png 260w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png-150x102.png 150w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/a><figcaption class=\"wp-element-caption\">Conhe\u00e7a o Smart Fit Nutri, o app de nutri\u00e7\u00e3o da Smart Fit<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/nutrientes-essenciais\/\"><img loading=\"lazy\" decoding=\"async\" width=\"408\" height=\"250\" data-id=\"20941\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Nutrientes-essenciais-2.jpg\" alt=\"\" class=\"wp-image-20941\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Nutrientes-essenciais-2.jpg 408w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Nutrientes-essenciais-2-300x184.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Nutrientes-essenciais-2-150x92.jpg 150w\" sizes=\"(max-width: 408px) 100vw, 408px\" \/><\/a><figcaption class=\"wp-element-caption\">Quais s\u00e3o os nutrientes essenciais para a sua sa\u00fade? <\/figcaption><\/figure>\n<\/figure>\n\n\n<p><!-- \/wp:post-content --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><\/p>","protected":false},"excerpt":{"rendered":"<p>Pastel \u00e9 uma delicia e isso ningu\u00e9m pode negar!<br \/>\nImagina poder consumi-lo sem culpa na sua dieta. Essa receita \u00e9 \u00f3tima,  baixa em calorias e rica em nutrientes.<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1246],"tags":[567],"class_list":["post-1363","post","type-post","status-publish","format-standard","hentry","category-nutricao","tag-hipertrofia"],"acf":{"banner_imagem":25830,"banner_link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=1363&amp;utm_medium=banner_25830&amp;utm_source=news","banner_target":"_blank","cta":{"label":"QUERO AUMENTAR MASSA MUSCULAR","link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=1363&amp;utm_medium=cta_quero_aumentar_massa_muscular&amp;utm_source=news","target":"_blank"}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/1363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/comments?post=1363"}],"version-history":[{"count":37,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/1363\/revisions"}],"predecessor-version":[{"id":45300,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/1363\/revisions\/45300"}],"wp:attachment":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/media?parent=1363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/categories?post=1363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/tags?post=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}