{"id":1324,"date":"2022-06-13T18:18:22","date_gmt":"2022-06-13T21:18:22","guid":{"rendered":"https:\/\/sfnutri.com.br\/?p=1324"},"modified":"2026-01-09T20:56:13","modified_gmt":"2026-01-09T23:56:13","slug":"pacoca-fit-para-comer-sem-culpa-na-festa-junina","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/pacoca-fit-para-comer-sem-culpa-na-festa-junina\/","title":{"rendered":"Pa\u00e7oca Fit para comer sem culpa"},"content":{"rendered":"\n<a class=\"top_link\" href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=1324&amp;utm_medium=top_link&amp;utm_source=news\" rel=\"noopener\" style=\"text-align: center;color: #009b34;text-decoration: underline\" target=\"_blank\"><h6 style=\"margin: 20px 0 20px\">Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit    <\/h6><\/a>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pa\u00e7oca e o Dia de S\u00e3o Jo\u00e3o<\/strong><\/h2>\n\n\n<div id=\"wpzoom-premium-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-default\">\n\t\t\t<div class=\"recipe-card-image\">\n\t\t\t<figure>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sfnutri.com.br\/wp-content\/uploads\/2022\/06\/receita-pacoca-low-carb-blog-800x530.jpg\" alt=\"Pa\u00e7oca fit \" class=\"wpzoom-recipe-card-image\" data-pin-media=\"https:\/\/sfnutri.com.br\/wp-content\/uploads\/2022\/06\/receita-pacoca-low-carb-blog-800x530.jpg\" data-pin-description=\"Pa\u00e7oca fit \"\/>\t\t\t\t<figcaption>\n\t\t\t\t\t<span class=\"recipe-card-image-caption\"><\/span>\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" title=\"Print directions\" data-recipe-id=\"1324\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t<div class=\"recipe-card-heading\">\n\t\t<h2 class=\"recipe-card-title\">Pa\u00e7oca fit <\/h2>\n\t\t<div class=\"wpzoom-rating-stars-container\" data-rating=\"3.1\" data-rating-total=\"10\" data-recipe-id=\"1324\" data-user-can-rate=\"1\">\n\t\t\t\t<ul class=\"wpzoom-rating-stars\"><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-empty-star wpz-star-icon\"><\/li><li class=\"wpz-empty-star wpz-star-icon\"><\/li><\/ul><span class=\"wpzoom-rating-stars-average\"><small class=\"wpzoom-rating-average\">3<\/small> <small>from<\/small> <small class=\"wpzoom-rating-total-votes\">10<\/small> <small>votes<\/small><\/span>\n\t\t\t\t<em class=\"wpzoom-rating-stars-tooltip\"><\/em>\n\t\t\t<\/div>\t\t\t\t\t<span class=\"recipe-card-author\">Recipe by Caroline<\/span>\n\t\t\t\t<span class=\"recipe-card-course\">Course: <mark>sobremesa<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>low carb<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>f\u00e1cil<\/mark><\/span>\t<\/div><!-- \/.recipe-card-heading -->\n\t\n\t\n\t\n\t\t\t<div class=\"recipe-card-details\">\n\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Por\u00e7\u00f5es<\/span><p class=\"detail-item-value\">13<\/p><span class=\"detail-item-unit\">por\u00e7\u00f5es<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Tempo de prepara\u00e7\u00e3o<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Tempo de cozimento<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\"><\/span><span class=\"detail-item-label\">Calorias<\/span><p class=\"detail-item-value\">117<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t<p class=\"recipe-card-summary no-print\">\u00c9 uma excelente op\u00e7\u00e3o para consumir de sobremesa ou para driblar a vontade de comer doce. Feita com ingredientes naturais e contendo muito sabor.<\/p>\n\t\n\t\t\n\t\t\t<div class=\"recipe-card-ingredients\">\n\t\t\t<h3 class=\"ingredients-title\">Ingredientes<\/h3>\n\t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-62a74089142de\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">x\u00edcara de ch\u00e1<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de amendoim torrado e mo\u00eddo sem sal para base da pa\u00e7oca<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62a74089142df\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">2<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">colheres de sopa <\/span> <span class=\"wpzoom-rcb-ingredient-name\">de ado\u00e7ante xilitol ou ado\u00e7ante de sua prefer\u00eancia <\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62a74089142e0\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">2<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">colheres de sopa <\/span> <span class=\"wpzoom-rcb-ingredient-name\">de pasta de amendoim<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62a74089142e1\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">pitada <\/span> <span class=\"wpzoom-rcb-ingredient-name\">de sal <\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t<h3 class=\"directions-title\">Instru\u00e7\u00f5es<\/h3>\n\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-62a79a2966ef9\" class=\"direction-step\">Triture o amendoim no processador de alimentos at\u00e9 virar uma farinha n\u00e3o muito fina. Coloque a pasta de amendoim, o ado\u00e7ante e o sal e bata at\u00e9 virar uma farofa grossa.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/bata-a-o-amendoim-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-1337\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/bata-a-o-amendoim-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/bata-a-o-amendoim-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/bata-a-o-amendoim-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/bata-a-o-amendoim-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/bata-a-o-amendoim-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/bata-a-o-amendoim-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/bata-a-o-amendoim-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/bata-a-o-amendoim-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/bata-a-o-amendoim.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-62a79a2966efa\" class=\"direction-step\">Modele as pa\u00e7ocas com o formato que desejar<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/modele-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-22330\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/modele-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/modele-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/modele-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/modele-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/modele-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/modele-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/modele-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/modele-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/modele.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-62a79a2966efb\" class=\"direction-step\">Leve na geladeira por cerca de\u00a0 2 horas para dar textura e est\u00e1 pronta<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/receita-pacoca-low-carb-blog-1-768x432.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-1336\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/receita-pacoca-low-carb-blog-1-768x432.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/receita-pacoca-low-carb-blog-1-300x169.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/receita-pacoca-low-carb-blog-1-1024x576.jpg 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/receita-pacoca-low-carb-blog-1-800x450.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/receita-pacoca-low-carb-blog-1-750x422.jpg 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/receita-pacoca-low-carb-blog-1-480x270.jpg 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/receita-pacoca-low-carb-blog-1-150x84.jpg 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/receita-pacoca-low-carb-blog-1.jpg 1280w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-video no-print\">\n\t\t\t<h3 class=\"video-title\">V\u00eddeo<\/h3>\n\t\t\t<iframe title=\"PA\u00c7OCA FIT\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/fHepRvPbYAs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\n\t\t\t\t\n\t\t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Pa\\u00e7oca fit \",\"image\":[\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/receita-pacoca-low-carb-blog.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/receita-pacoca-low-carb-blog-500x500.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/receita-pacoca-low-carb-blog-500x375.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/receita-pacoca-low-carb-blog-480x270.jpg\"],\"description\":\"\\u00c9 uma excelente op\\u00e7\\u00e3o para consumir de sobremesa ou para driblar a vontade de comer doce. Feita com ingredientes naturais e contendo muito sabor.\",\"keywords\":[\"dieta\",\"emagrecimento\",\"Low Carb\",\"receitas\",\"Sem Culpa\",\"sobremesa\"],\"author\":{\"@type\":\"Person\",\"name\":\"Caroline\"},\"datePublished\":\"2022-06-13T18:18:22-03:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT5M\",\"totalTime\":\"PT15M\",\"recipeCategory\":[\"sobremesa\"],\"recipeCuisine\":[\"low carb\"],\"recipeYield\":[\"13\",\"13 por\\u00e7\\u00f5es\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"117 cal\"},\"recipeIngredient\":[\"1 x\\u00edcara de ch\\u00e1 de amendoim torrado e mo\\u00eddo sem sal para base da pa\\u00e7oca\",\"2 colheres de sopa de ado\\u00e7ante xilitol ou ado\\u00e7ante de sua prefer\\u00eancia\",\"2 colheres de sopa de pasta de amendoim\",\"1 pitada de sal\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Triture o amendoim no processador de alimentos at\\u00e9 virar uma farinha n\\u00e3o muito fina. Coloque a pasta de amendoim, o ado\\u00e7ante e o sal e bata at\\u00e9 virar uma farofa grossa.\",\"text\":\"Triture o amendoim no processador de alimentos at\\u00e9 virar uma farinha n\\u00e3o muito fina. Coloque a pasta de amendoim, o ado\\u00e7ante e o sal e bata at\\u00e9 virar uma farofa grossa.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/pacoca-fit-para-comer-sem-culpa-na-festa-junina\\\/#wpzoom-rcb-direction-step-62a79a2966ef9\",\"image\":\"https:\\\/\\\/sfnutri.com.br\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/bata-a-o-amendoim-750x422.png\"},{\"@type\":\"HowToStep\",\"name\":\"Modele as pa\\u00e7ocas com o formato que desejar\",\"text\":\"Modele as pa\\u00e7ocas com o formato que desejar\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/pacoca-fit-para-comer-sem-culpa-na-festa-junina\\\/#wpzoom-rcb-direction-step-62a79a2966efa\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/modele-750x422.png\"},{\"@type\":\"HowToStep\",\"name\":\"Leve na geladeira por cerca de\\u00a0 2 horas para dar textura e est\\u00e1 pronta\",\"text\":\"Leve na geladeira por cerca de\\u00a0 2 horas para dar textura e est\\u00e1 pronta\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/pacoca-fit-para-comer-sem-culpa-na-festa-junina\\\/#wpzoom-rcb-direction-step-62a79a2966efb\",\"image\":\"https:\\\/\\\/sfnutri.com.br\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/receita-pacoca-low-carb-blog-1-750x422.jpg\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"3.1\",\"reviewCount\":10},\"video\":{\"@type\":\"VideoObject\",\"name\":\"Pa\\u00e7oca fit \",\"description\":\"\\u00c9 uma excelente op\\u00e7\\u00e3o para consumir de sobremesa ou para driblar a vontade de comer doce. Feita com ingredientes naturais e contendo muito sabor.\",\"thumbnailUrl\":[\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/receita-pacoca-low-carb-blog.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/receita-pacoca-low-carb-blog-500x500.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/receita-pacoca-low-carb-blog-500x375.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/receita-pacoca-low-carb-blog-480x270.jpg\"],\"contentUrl\":\"https:\\\/\\\/youtu.be\\\/fHepRvPbYAs\",\"embedUrl\":\"https:\\\/\\\/youtu.be\\\/fHepRvPbYAs\",\"uploadDate\":\"2022-06-13T18:18:22-03:00\",\"duration\":\"\"}}<\/script>\n\t<\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\n\n<style id=\"wpzoom-rcb-block-template-default-inline-css\" type=\"text\/css\">\n\t.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-image .wpzoom-recipe-card-print-link .btn-print-link {\n                background-color: #F2A123;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .details-items .detail-item .detail-item-icon {\n                color: #F2A123;\n            }\n<\/style>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.smartfit.com.br\/academias?utm_source=EGM&amp;utm_medium=BLOG&amp;utm_campaign=SFBR20260109_AQS_NEWS-NUTRI_W02\">Vem treinar na Smart Fit<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O Dia de S\u00e3o Jo\u00e3o \u00e9 comemorado anualmente, em 24 de junho, para lembrar o dia em que nasceu Jo\u00e3o Batista, o profeta que previu o nascimento de Jesus Cristo.<\/p>\n\n\n\n<p>As festas de S\u00e3o Jo\u00e3o, tamb\u00e9m conhecidas com festas juninas s\u00e3o marcadas por dan\u00e7as, pratos t\u00edpicos e brincadeiras.<\/p>\n\n\n\n<div class=\"square_banner\" style=\"width:300px;margin: 20px auto\">      <a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=1324&amp;utm_medium=square_banner_hipertrofia&amp;utm_source=news\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/hipertrofia.gif\">      <\/a>    <\/div>\n\n\n\n<p>Os s\u00edmbolos mais utilizados nessas comemora\u00e7\u00f5es s\u00e3o a fogueira, o mastro, os fogos, a capelinha, a palha, o manjeric\u00e3o e a quadrilha.<\/p>\n\n\n\n<p>Al\u00e9m disso, nessa comemora\u00e7\u00e3o, a quadrilha \u00e9 a dan\u00e7a t\u00edpica e os dan\u00e7arinos vestem-se com roupas caipiras para se caracterizarem.<\/p>\n\n\n\n<p>O Dia de S\u00e3o Jo\u00e3o tamb\u00e9m \u00e9 marcado pela culin\u00e1ria, com v\u00e1rias comidas e doces t\u00edpicos, entre eles, a pa\u00e7oca \u00e9 muito famosa.<\/p>\n\n\n\n<p>No Brasil o consumo da pa\u00e7oca aumenta nessa \u00e9poca de S\u00e3o Jo\u00e3o. Esse doce \u00e9 caracter\u00edstico da culin\u00e1ria caipira, especialmente mineira e paulista, mas tamb\u00e9m faz sucesso entre os nordestinos.<\/p>\n\n\n\n<p>As oleaginosas s\u00e3o prote\u00ednas vegetais famosas por terem em sua composi\u00e7\u00e3o nutrientes importantes para o organismo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Oleaginosas e seus benef\u00edcios<\/strong><\/h3>\n\n\n\n<p>Dentro da fam\u00edlia das oleaginosas temos a castanha-do-par\u00e1, de caju, am\u00eandoa, macad\u00e2mia e o amendoim.<\/p>\n\n\n\n<p>Possuem minerais como o zinco, magn\u00e9sio, ferro, pot\u00e1ssio e vitaminas do complexo B e E, al\u00e9m de compostos antioxidantes.<\/p>\n\n\n\n<p>S\u00e3o boas fontes de \u00f4megas 3, 6 e 9, contendo quantidades excelentes de fibras que ajudam no bom funcionamento do intestino.<\/p>\n\n\n\n<p>Al\u00e9m disso, elas atuam no fortalecimento do <a href=\"https:\/\/nutri.smartfit.com.br?utm_campaign=1324&amp;utm_medium=link&amp;utm_source=news\">sistema imunol\u00f3gico<\/a>, no controle dos n\u00edveis de a\u00e7\u00facar no sangue e na saciedade.<\/p>\n\n\n\n<p>Lembre-se de consumir com modera\u00e7\u00e3o e nos hor\u00e1rios de maior estresse, j\u00e1 que essa prepara\u00e7\u00e3o eleva os nossos n\u00edveis de serotonina que \u00e9 o horm\u00f4nio da felicidade.<\/p>\n\n\n\n<p>O amendoim representa uma grande quantidade de prote\u00edna vegetal. Possui gorduras do bem, como o \u00f4mega 6 e 9, que s\u00e3o presentes exclusivamente em oleaginosas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>O principal ingrediente da pa\u00e7oca<\/strong><\/h3>\n\n\n\n<p>Por ser rico em vitaminas, minerais e possuir a\u00e7\u00e3o antioxidante, ele ajuda na preven\u00e7\u00e3o de algumas doen\u00e7as cr\u00f4nicas, como obesidade, diabetes e dislipidemia.<\/p>\n\n\n\n<p>Possui uma boa quantidade de fibras que ajuda a controlar o peso, pois garante que a sensa\u00e7\u00e3o de saciedade dure mais tempo, diminuindo a fome.<\/p>\n\n\n\n<p>No entanto, para ajudar no <a href=\"https:\/\/nutri.smartfit.com.br?utm_campaign=1324&amp;utm_medium=link&amp;utm_source=news\">emagrecimento<\/a>, o amendoim precisa ser consumido na quantidade adequada de acordo com<a href=\"https:\/\/nutri.smartfit.com.br?utm_campaign=1324&amp;utm_medium=link&amp;utm_source=news\"> sua dieta<\/a>.<\/p>\n\n\n\n<p>Por ser rico em prote\u00ednas vegetais \u00e9 ben\u00e9fico para o desenvolvimento <a href=\"https:\/\/nutri.smartfit.com.br?utm_campaign=1324&amp;utm_medium=link&amp;utm_source=news\">muscular<\/a>, o amendoim tamb\u00e9m promove a recupera\u00e7\u00e3o e <a href=\"https:\/\/nutri.smartfit.com.br?utm_campaign=1324&amp;utm_medium=link&amp;utm_source=news\">desenvolvimento muscular<\/a>.<\/p>\n\n\n\n<p>A melhor forma de ingest\u00e3o do amendoim s\u00e3o op\u00e7\u00f5es in natura, ou minimamente processadas, com ou sem casca.<\/p>\n\n\n\n<p>Esse cuidado \u00e9 necess\u00e1rio porque os amendoins ultra processados, geralmente, levam em sua lista de ingredientes gorduras saturadas e hidrogenadas, prejudiciais \u00e0s art\u00e9rias do cora\u00e7\u00e3o.<\/p>\n\n\n\n<p>O amendoim \u00e9 vers\u00e1til e vai bem em prepara\u00e7\u00f5es doces e salgadas, podendo entrar na<a href=\"https:\/\/nutri.smartfit.com.br?utm_campaign=1324&amp;utm_medium=link&amp;utm_source=news\"> dieta<\/a>, com modera\u00e7\u00e3o, em v\u00e1rios momentos do dia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Formas de utilizar o amendoim na dieta<\/strong><\/h3>\n\n\n\n<p>O amendoim cru pode ser consumido em forma de petisco, j\u00e1 que ir\u00e1 garantir todos os seus nutrientes e minerais.<\/p>\n\n\n\n<p>Mas ainda, a melhor maneira de consumi-lo para aproveitar melhor os nutrientes e reduzir os fatores antinutricionais \u00e9 torrado.<\/p>\n\n\n\n<p>O amendoim pode ser usado em forma de farinha ou em pasta para receitas de bolos, biscoitos, prepara\u00e7\u00f5es culin\u00e1rias e receitas.<\/p>\n\n\n\n<p>Podem ser usados para comidas de festa junina doces como a pa\u00e7oca, p\u00e9 de moleque e o ch\u00e1 de amendoim.<\/p>\n\n\n\n<p>Uma unidade de pa\u00e7oca possui em torno de 110 calorias e n\u00e3o cont\u00e9m uma quantidade grande de a\u00e7\u00facar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Forma de incluir a pa\u00e7oca na dieta<\/strong><\/h3>\n\n\n\n<p>O problema no consumo da pa\u00e7oca \u00e9 a quantidade, por ser dif\u00edcil consumir uma unidade e ficar satisfeito.<\/p>\n\n\n\n<p>Um alimento isolado n\u00e3o \u00e9 capaz de gerar aumento de peso e sim, o consumo excessivo na dieta como um todo.<\/p>\n\n\n\n<p>Ao trocar as calorias de outros alimentos pela da pa\u00e7oca, e manter o <a href=\"https:\/\/nutri.smartfit.com.br?utm_campaign=1324&amp;utm_medium=link&amp;utm_source=news\">d\u00e9ficit cal\u00f3rico da sua dieta<\/a> (menor quantidade de calorias), voc\u00ea pode, inclusive,<a href=\"https:\/\/nutri.smartfit.com.br?utm_campaign=1324&amp;utm_medium=link&amp;utm_source=news\"> emagrecer comendo doce<\/a>.<\/p>\n\n\n\n<p>Al\u00e9m disso, encaixar a pa\u00e7oca antes do treino pode ser \u00f3timo para aumentar a performance. A pa\u00e7oca possui r\u00e1pida absor\u00e7\u00e3o, o que fornece energia rapidamente para o corpo.<\/p>\n\n\n\n<p>O ideal \u00e9 que seja consumida at\u00e9 30 minutos antes do treino para obter pico de energia durante a pratica de exerc\u00edcio f\u00edsico.<\/p>\n\n\n\n<p>Para saber a quantidade adequada e o melhor momento para se consumir a pa\u00e7oca, \u00e9 indicado passar <a href=\"https:\/\/nutri.smartfit.com.br?utm_campaign=1324&amp;utm_medium=link&amp;utm_source=news\">em consulta nutricional e ter um plano alimentar exclusivo para sua rotina<\/a>. <\/p>\n\n\n\n<p>O <a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=13804&amp;utm_medium=banner&amp;utm_source=news\">nutricionista <\/a>\u00e9 o melhor profissional para te orientar o momento e quantidade de pa\u00e7oca que voc\u00ea deve consumir de acordo com as necessidades, rotina e biotipo corporal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A pa\u00e7oca de amendoim e suas calorias<\/strong><\/h2>\n\n\n\n<p>A pa\u00e7oca tradicional \u00e9 feita com amendoim, a\u00e7\u00facar e farinha de mandioca ou de milho. Uma unidade t\u00edpica possui cerca de 110 calorias, dependendo dos ingredientes e do tamanho.&nbsp;<\/p>\n\n\n\n<p>O amendoim \u00e9 um alimento cal\u00f3rico; portanto, o consumo excessivo pode contribuir para o ganho de peso. No entanto, quando consumida com modera\u00e7\u00e3o e inserida em uma dieta equilibrada, a pa\u00e7oca pode ser apreciada sem culpa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A pasta de amendoim engorda?<\/strong><\/h2>\n\n\n\n<p>Al\u00e9m da pa\u00e7oca, muitas pessoas tamb\u00e9m t\u00eam d\u00favidas sobre as calorias da pasta de amendoim.<\/p>\n\n\n\n<p>Esse alimento \u00e9 rico em gorduras saud\u00e1veis, prote\u00ednas e fibras, o que a torna uma op\u00e7\u00e3o nutritiva. Contudo, devido ao seu alto valor cal\u00f3rico, o consumo em excesso pode levar ao ganho de peso.&nbsp;<\/p>\n\n\n\n<p>\u00c9 importante incorpor\u00e1-la \u00e0 dieta de forma equilibrada, considerando as necessidades cal\u00f3ricas individuais. Optar por vers\u00f5es sem adi\u00e7\u00e3o de a\u00e7\u00facar ou \u00f3leos hidrogenados \u00e9 uma escolha mais saud\u00e1vel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Benef\u00edcios do amendoim na dieta<\/strong><\/h2>\n\n\n\n<p>O amendoim \u00e9 uma oleaginosa rica em nutrientes essenciais, como vitaminas do complexo B e E, minerais como magn\u00e9sio e pot\u00e1ssio, al\u00e9m de antioxidantes.&nbsp;<\/p>\n\n\n\n<p>Seu consumo moderado pode auxiliar na sensa\u00e7\u00e3o de saciedade, contribuir para a sa\u00fade do cora\u00e7\u00e3o e fornecer energia para atividades f\u00edsicas. No entanto, \u00e9 fundamental estar atento \u00e0s por\u00e7\u00f5es para evitar o consumo excessivo de calorias.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Considera\u00e7\u00f5es finais<\/strong><\/h2>\n\n\n\n<p>Incluir a pa\u00e7oca de amendoim na dieta pode ser feito de forma consciente, optando por vers\u00f5es mais saud\u00e1veis e controlando as por\u00e7\u00f5es. Lembre-se de que o equil\u00edbrio \u00e9 a chave para uma alimenta\u00e7\u00e3o saud\u00e1vel e prazerosa.Para complementar sua dieta e rotina de exerc\u00edcios, \u00e9 importante monitorar suas <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/como-tirar-as-medidas-do-corpo\/\">medidas corporais<\/a> regularmente. Al\u00e9m disso, saber <a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/entenda-realmente-se-suar-queima-calorias\/\">quantas calorias s\u00e3o queimadas em 1 hora de muscula\u00e7\u00e3o<\/a> pode auxiliar no planejamento de seus treinos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dica!<\/h2>\n\n\n\n<p><em>J\u00e1 conhece o <a href=\"https:\/\/nutri.smartfit.com.br?utm_campaign=1324&amp;utm_medium=link&amp;utm_source=news\">Smart Fit Nutri<\/a>? Um aplicativo de nutri\u00e7\u00e3o pronto para te ajudar com a sua alimenta\u00e7\u00e3o a qualquer momento.<\/em><\/p>\n\n\n\n<p><em>O melhor de tudo isso \u00e9 que o aplicativo pode ser usado mesmo por quem ainda n\u00e3o \u00e9 aluno da Smart Fit, sendo poss\u00edvel fazer consulta nutricional e a medi\u00e7\u00e3o de bioimped\u00e2ncia.<\/em><\/p>\n\n\n\n<p><em>Baixe agora e agende uma consulta!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Veja mais <\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/5-motivos-para-procurar-um-nutricionista\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"790\" data-id=\"9409\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/07\/nutricionista-online.jpg\" alt=\"nutricionista-online\" class=\"wp-image-9409\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/5-motivos-para-procurar-um-nutricionista\/\">Por que agendar uma consulta com nutricionista? O Smart Fit Nutri te conta!<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/alimentos-aceleram-metabolismo\/\"><img loading=\"lazy\" decoding=\"async\" width=\"959\" height=\"640\" data-id=\"16069\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2016\/11\/alimentos-que-aumentam-o-metabolismo.jpg\" alt=\"Alimentos que aceleram o metabolismo\" class=\"wp-image-16069\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2016\/11\/alimentos-que-aumentam-o-metabolismo.jpg 959w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2016\/11\/alimentos-que-aumentam-o-metabolismo-300x200.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2016\/11\/alimentos-que-aumentam-o-metabolismo-768x513.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2016\/11\/alimentos-que-aumentam-o-metabolismo-800x534.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2016\/11\/alimentos-que-aumentam-o-metabolismo-150x100.jpg 150w\" sizes=\"(max-width: 959px) 100vw, 959px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/alimentos-aceleram-metabolismo\/\">Alimentos que aceleram o metabolismo<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/bioimpedancia\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" data-id=\"24120\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/bioimpedancia-news-1280x720-1.png\" alt=\"\" class=\"wp-image-24120\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/bioimpedancia-news-1280x720-1.png 1280w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/bioimpedancia-news-1280x720-1-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/bioimpedancia-news-1280x720-1-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/bioimpedancia-news-1280x720-1-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/bioimpedancia-news-1280x720-1-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/bioimpedancia-news-1280x720-1-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/bioimpedancia-news-1280x720-1-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/bioimpedancia-news-1280x720-1-150x84.png 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/bioimpedancia\/\">Bioimped\u00e2ncia: exame de composi\u00e7\u00e3o corporal de alta precis\u00e3o<\/a><\/figcaption><\/figure>\n<\/figure>\n\n\n<p><!-- \/wp:post-content --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00c9poca de S\u00e3o Jo\u00e3o chegou e com isso est\u00e1 dada a largada das festas juninas. Para voc\u00ea n\u00e3o atrapalhar sua dieta, trouxemos essa receita de pa\u00e7oca fit!<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1246],"tags":[567],"class_list":["post-1324","post","type-post","status-publish","format-standard","hentry","category-nutricao","tag-hipertrofia"],"acf":{"banner_imagem":25830,"banner_link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=1324&amp;utm_medium=banner_25830&amp;utm_source=news","banner_target":"_blank","cta":{"label":"QUERO AUMENTAR MASSA MUSCULAR","link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=1324&amp;utm_medium=cta_quero_aumentar_massa_muscular&amp;utm_source=news","target":"_blank"}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/1324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/comments?post=1324"}],"version-history":[{"count":37,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/1324\/revisions"}],"predecessor-version":[{"id":45305,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/1324\/revisions\/45305"}],"wp:attachment":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/media?parent=1324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/categories?post=1324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/tags?post=1324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}