{"id":1307,"date":"2026-02-05T17:02:00","date_gmt":"2026-02-05T20:02:00","guid":{"rendered":"https:\/\/sfnutri.com.br\/?p=1307"},"modified":"2026-02-11T14:34:08","modified_gmt":"2026-02-11T17:34:08","slug":"torta-de-frango-fitness-para-comer-sem-culpa","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/torta-de-frango-fitness-para-comer-sem-culpa\/","title":{"rendered":"Torta de frango fitness"},"content":{"rendered":"\n<a class=\"top_link\" href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=1307&amp;utm_medium=top_link&amp;utm_source=news\" rel=\"noopener\" style=\"text-align: center;color: #009b34;text-decoration: underline\" target=\"_blank\"><h6 style=\"margin: 20px 0 20px\">Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit    <\/h6><\/a>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Como incluir a torta de frango na dieta<\/strong><\/h2>\n\n\n<\/p>\n\n<div id=\"wpzoom-premium-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-default\">\n\t\t\t<div class=\"recipe-card-image\">\n\t\t\t<figure>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sfnutri.com.br\/wp-content\/uploads\/2022\/06\/torta-de-frango-blog-800x530.jpg\" alt=\"Torta de frango\" class=\"wpzoom-recipe-card-image\" data-pin-media=\"https:\/\/sfnutri.com.br\/wp-content\/uploads\/2022\/06\/torta-de-frango-blog-800x530.jpg\" data-pin-description=\"Torta de frango\"\/>\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" title=\"Print directions\" data-recipe-id=\"1307\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t<div class=\"recipe-card-heading\">\n\t\t<h2 class=\"recipe-card-title\">Torta de frango<\/h2>\n\t\t<div class=\"wpzoom-rating-stars-container\" data-rating=\"3.2\" data-rating-total=\"35\" data-recipe-id=\"1307\" data-user-can-rate=\"1\">\n\t\t\t\t<ul class=\"wpzoom-rating-stars\"><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-empty-star wpz-star-icon\"><\/li><li class=\"wpz-empty-star wpz-star-icon\"><\/li><\/ul><span class=\"wpzoom-rating-stars-average\"><small class=\"wpzoom-rating-average\">3<\/small> <small>from<\/small> <small class=\"wpzoom-rating-total-votes\">35<\/small> <small>votes<\/small><\/span>\n\t\t\t\t<em class=\"wpzoom-rating-stars-tooltip\"><\/em>\n\t\t\t<\/div>\t\t\t\t\t<span class=\"recipe-card-author\">Recipe by Caroline<\/span>\n\t\t\t\t<span class=\"recipe-card-course\">Course: <mark>Lanche da tarde<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>P\u00f3s-treino<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>M\u00e9dio<\/mark><\/span>\t<\/div><!-- \/.recipe-card-heading -->\n\t\n\t\n\t\n\t\t\t<div class=\"recipe-card-details\">\n\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Por\u00e7\u00f5es<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">por\u00e7\u00f5es<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Tempo de prepara\u00e7\u00e3o<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Tempo de cozimento<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\"><\/span><span class=\"detail-item-label\">Calorias<\/span><p class=\"detail-item-value\">85<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t<p class=\"recipe-card-summary no-print\">Essa torta de frango pode ser consumida durante a semana e acrescentada na dieta para comer sem culpa. Fonte de prote\u00edna e fibra, voc\u00ea vai ficar satisfeito e n\u00e3o cair na rotina com seu plano alimentar.<\/p>\n\t\n\t\t\n\t\t\t<div class=\"recipe-card-ingredients\">\n\t\t\t<h3 class=\"ingredients-title\">Ingredientes<\/h3>\n\t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-62a37be9404bc\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">2<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">x\u00edcaras de ch\u00e1<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de peito de frango cozido e desfiado\u00a0<br \/><\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62a37be9404bd\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">3<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">unidades <\/span> <span class=\"wpzoom-rcb-ingredient-name\">de ovo de galinha<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62a37be9404be\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1 e \u00bd<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">x\u00edcara de ch\u00e1<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de leite desnatado ou leite vegetal<br \/><\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62a37be9404bf\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1 e \u00bd<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">x\u00edcara de ch\u00e1<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de farelo de aveia<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1654883120275996\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">\u00bd <\/span> <span class=\"wpzoom-rcb-ingredient-unit\">x\u00edcara de ch\u00e1<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de \u00f3leo de girassol<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16548831919211253\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1 e \u00bd <\/span> <span class=\"wpzoom-rcb-ingredient-unit\">x\u00edcara de ch\u00e1<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de cenoura ralada<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16548832227581394\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">x\u00edcara de ch\u00e1<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de tomate picado<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16548832554261519\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">2<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">unidades <\/span> <span class=\"wpzoom-rcb-ingredient-name\">de alho ralados<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16548832568431524\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">\u00bd <\/span> <span class=\"wpzoom-rcb-ingredient-unit\">x\u00edcara de ch\u00e1<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de milho<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16548832580561529\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">\u00bd <\/span> <span class=\"wpzoom-rcb-ingredient-unit\">x\u00edcara de ch\u00e1<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de salsinha picada<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16548833299921706\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">2<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">colheres de sopa<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de gergelim<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16548834363522256\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">  <span class=\"wpzoom-rcb-ingredient-name\">Sal \u00e1 gosto<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16548834458522313\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">  <span class=\"wpzoom-rcb-ingredient-name\">Noz moscada \u00e1 gosto<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16548833312081711\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">colher de sopa<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de fermento em p\u00f3<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t<h3 class=\"directions-title\">Instru\u00e7\u00f5es<\/h3>\n\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-62a37be9404c1\" class=\"direction-step\">Em um liquidificador ou mixer manual bata os ovos, o leite, o \u00f3leo e o farelo de aveia<strong>\u00a0<\/strong>.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/bata-com-um-mixer-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-1310\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/bata-com-um-mixer-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/bata-com-um-mixer-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/bata-com-um-mixer-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/bata-com-um-mixer-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/bata-com-um-mixer-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/bata-com-um-mixer-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/bata-com-um-mixer-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/bata-com-um-mixer-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/bata-com-um-mixer.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-62a37be9404c3\" class=\"direction-step\">Passe essa mistura para uma tigela grande e coloque todos os ingredientes, deixando o fermento por \u00faltimo. Ao colocar o fermento mexa devagar, n\u00e3o bata.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/misture-tudo-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-1311\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/misture-tudo-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/misture-tudo-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/misture-tudo-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/misture-tudo-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/misture-tudo-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/misture-tudo-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/misture-tudo-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/misture-tudo-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/misture-tudo.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-62a37be9404c4\" class=\"direction-step\">Unte uma assadeira com azeite e farelo de aveia e coloque a massa.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/passe-para-a-forma-1-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-22272\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/passe-para-a-forma-1-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/passe-para-a-forma-1-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/passe-para-a-forma-1-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/passe-para-a-forma-1-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/passe-para-a-forma-1-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/passe-para-a-forma-1-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/passe-para-a-forma-1-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/passe-para-a-forma-1-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/passe-para-a-forma-1.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-62a37be9404c5\" class=\"direction-step\">Leve ao forno pr\u00e9 aquecido a 180\u00b0 por 30 minutos ou at\u00e9 dourar.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/asse-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-22264\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/asse-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/asse-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/asse-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/asse-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/asse-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/asse-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/asse-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/asse-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/asse.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-video no-print\">\n\t\t\t<h3 class=\"video-title\">V\u00eddeo<\/h3>\n\t\t\t<iframe title=\"TORTA DE FRANGO\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ORrEOr2_1aE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\n\t\t\t\t\n\t\t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Torta de frango\",\"image\":[\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/torta-de-frango-blog.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/torta-de-frango-blog-500x500.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/torta-de-frango-blog-500x375.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/torta-de-frango-blog-480x270.jpg\"],\"description\":\"Essa torta de frango pode ser consumida durante a semana e acrescentada na dieta para comer sem culpa. Fonte de prote\\u00edna e fibra, voc\\u00ea vai ficar satisfeito e n\\u00e3o cair na rotina com seu plano alimentar.\",\"keywords\":[\"dieta\",\"emagrecimento\",\"hipertrofia\"],\"author\":{\"@type\":\"Person\",\"name\":\"Caroline\"},\"datePublished\":\"2026-02-05T17:02:00-03:00\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT30M\",\"totalTime\":\"PT45M\",\"recipeCategory\":[\"Lanche da tarde\"],\"recipeCuisine\":[\"P\\u00f3s-treino\"],\"recipeYield\":[\"15\",\"15 por\\u00e7\\u00f5es\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"85 cal\"},\"recipeIngredient\":[\"2 x\\u00edcaras de ch\\u00e1 de peito de frango cozido e desfiado\\u00a0\",\"3 unidades de ovo de galinha\",\"1 e \\u00bd x\\u00edcara de ch\\u00e1 de leite desnatado ou leite vegetal\",\"1 e \\u00bd x\\u00edcara de ch\\u00e1 de farelo de aveia\",\"\\u00bd x\\u00edcara de ch\\u00e1 de \\u00f3leo de girassol\",\"1 e \\u00bd x\\u00edcara de ch\\u00e1 de cenoura ralada\",\"1 x\\u00edcara de ch\\u00e1 de tomate picado\",\"2 unidades de alho ralados\",\"\\u00bd x\\u00edcara de ch\\u00e1 de milho\",\"\\u00bd x\\u00edcara de ch\\u00e1 de salsinha picada\",\"2 colheres de sopa de gergelim\",\"Sal \\u00e1 gosto\",\"Noz moscada \\u00e1 gosto\",\"1 colher de sopa de fermento em p\\u00f3\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Em um liquidificador ou mixer manual bata os ovos, o leite, o \\u00f3leo e o farelo de aveia\\u00a0.\",\"text\":\"Em um liquidificador ou mixer manual bata os ovos, o leite, o \\u00f3leo e o farelo de aveia\\u00a0.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/torta-de-frango-fitness-para-comer-sem-culpa\\\/#wpzoom-rcb-direction-step-62a37be9404c1\",\"image\":\"https:\\\/\\\/sfnutri.com.br\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/bata-com-um-mixer-750x422.png\"},{\"@type\":\"HowToStep\",\"name\":\"Passe essa mistura para uma tigela grande e coloque todos os ingredientes, deixando o fermento por \\u00faltimo. Ao colocar o fermento mexa devagar, n\\u00e3o bata.\",\"text\":\"Passe essa mistura para uma tigela grande e coloque todos os ingredientes, deixando o fermento por \\u00faltimo. Ao colocar o fermento mexa devagar, n\\u00e3o bata.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/torta-de-frango-fitness-para-comer-sem-culpa\\\/#wpzoom-rcb-direction-step-62a37be9404c3\",\"image\":\"https:\\\/\\\/sfnutri.com.br\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/misture-tudo-750x422.png\"},{\"@type\":\"HowToStep\",\"name\":\"Unte uma assadeira com azeite e farelo de aveia e coloque a massa.\",\"text\":\"Unte uma assadeira com azeite e farelo de aveia e coloque a massa.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/torta-de-frango-fitness-para-comer-sem-culpa\\\/#wpzoom-rcb-direction-step-62a37be9404c4\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/passe-para-a-forma-1-750x422.png\"},{\"@type\":\"HowToStep\",\"name\":\"Leve ao forno pr\\u00e9 aquecido a 180\\u00b0 por 30 minutos ou at\\u00e9 dourar.\",\"text\":\"Leve ao forno pr\\u00e9 aquecido a 180\\u00b0 por 30 minutos ou at\\u00e9 dourar.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/torta-de-frango-fitness-para-comer-sem-culpa\\\/#wpzoom-rcb-direction-step-62a37be9404c5\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/asse-750x422.png\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"3.2\",\"reviewCount\":35},\"video\":{\"@type\":\"VideoObject\",\"name\":\"Torta de frango\",\"description\":\"Essa torta de frango pode ser consumida durante a semana e acrescentada na dieta para comer sem culpa. Fonte de prote\\u00edna e fibra, voc\\u00ea vai ficar satisfeito e n\\u00e3o cair na rotina com seu plano alimentar.\",\"thumbnailUrl\":[\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/torta-de-frango-blog.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/torta-de-frango-blog-500x500.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/torta-de-frango-blog-500x375.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/torta-de-frango-blog-480x270.jpg\"],\"contentUrl\":\"https:\\\/\\\/youtu.be\\\/ORrEOr2_1aE\",\"embedUrl\":\"https:\\\/\\\/youtu.be\\\/ORrEOr2_1aE\",\"uploadDate\":\"2026-02-05T17:02:00-03:00\",\"duration\":\"\"}}<\/script>\n\t<\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\n\n<style id=\"wpzoom-rcb-block-template-default-inline-css\" type=\"text\/css\">\n\t.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-image .wpzoom-recipe-card-print-link .btn-print-link {\n                background-color: #F2A123;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .details-items .detail-item .detail-item-icon {\n                color: #F2A123;\n            }\n<\/style>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.smartfit.com.br\/academias?utm_source=EGM&amp;utm_medium=BLOG&amp;utm_campaign=SFBR20260109_AQS_NEWS-NUTRI_W02\">Vem treinar na Smart Fit<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A torta de frango \u00e9 uma receita amada por todo brasileiro, essa vers\u00e3o mais saud\u00e1vel \u00e9 uma \u00f3tima escolha para consumir no final de semana sem se sentir culpado por sair da <a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=13804&amp;utm_medium=banner&amp;utm_source=news\">dieta<\/a>.<\/p>\n\n\n\n<p>\u00c9 extremamente proteica e rica em fibras, nutrientes que ir\u00e3o contribuir para o aumento da saciedade, controle da fome e que podem auxiliar no controle glic\u00eamico.<\/p>\n\n\n\n<div class=\"square_banner\" style=\"width:300px;margin: 20px auto\">      <a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=1307&amp;utm_medium=square_banner_hipertrofia&amp;utm_source=news\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/hipertrofia.gif\">      <\/a>    <\/div>\n\n\n\n<p>Mas aten\u00e7\u00e3o, \u00e9 necess\u00e1rio ficar atento em rela\u00e7\u00e3o a quantidade que ir\u00e1 consumir,  pois apesar de ser fitness, todo alimento em excesso pode contribuir para o aumento de gordura corporal.<\/p>\n\n\n\n<p>As prote\u00ednas s\u00e3o nutrientes essenciais e t\u00eam muitas fun\u00e7\u00f5es no nosso corpo. A ingest\u00e3o adequada \u00e9 importante para a sa\u00fade muscular, j\u00e1 que elas ajudam na forma\u00e7\u00e3o e na manuten\u00e7\u00e3o dos m\u00fasculos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Benef\u00edcios do frango na dieta<\/strong><\/h3>\n\n\n\n<p>Ter uma quantidade de massa muscular adequada \u00e9 necess\u00e1rio para que tenhamos mais disposi\u00e7\u00e3o para as atividades do dia a dia, e para termos um envelhecimento com boa qualidade de vida.<\/p>\n\n\n\n<p>As prote\u00ednas est\u00e3o presentes principalmente nas carnes vermelhas e brancas, no leite e seus derivados, como queijo e iogurte, na clara do ovo e nas leguminosas, como feij\u00e3o, lentilha, gr\u00e3o de bico, ervilha, entre outros.<\/p>\n\n\n\n<p>A <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/hipertrofia-fora-da-academia-5-passos-essenciais\/\">massa muscular<\/a> traz diversos benef\u00edcios para nossa sa\u00fade, al\u00e9m dos est\u00e9ticos, a massa muscular \u00e9 de grande import\u00e2ncia para o funcionamento adequado do corpo.<\/p>\n\n\n\n<p>Al\u00e9m disso, por ela ser um tecido metabolicamente ativo, nosso corpo gasta mais energia para manter os m\u00fasculos, com isso ocorre o aumento do nosso metabolismo ajudando no emagrecimento.<\/p>\n\n\n\n<p>Para saber a quantidade adequada de cada macronutriente (carboidratro, gordura e prote\u00edna) que deve ser consumido \u00e9 necess\u00e1rio passar em consulta nutricional para que a profissional informe de acordo com suas necessidades di\u00e1rias, biotipo e rotina.<\/p>\n\n\n\n<p>O \u00f3leo de girassol \u00e9 de origem vegetal obtido pela prensagem a frio da semente de girassol.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Benef\u00edcios do \u00f3leo de girassol<\/strong><\/h3>\n\n\n\n<p>Pode ser usado em receitas, no momento do preparo dos alimentos ou para temperar saladas e outros alimentos frios.<\/p>\n\n\n\n<p>No entanto, caso se consuma o \u00f3leo de girassol sem conservantes, n\u00e3o \u00e9 indicado que seja aquecido, pois nesse caso \u00e9 poss\u00edvel que aconte\u00e7a a deteriora\u00e7\u00e3o dos componentes do \u00f3leo.<\/p>\n\n\n\n<p>Ele \u00e9 rico em vitamina E e por isso atua na prote\u00e7\u00e3o das c\u00e9lulas do corpo pois essa vitamina \u00e9 um excelente antioxidante.<\/p>\n\n\n\n<p>Tamb\u00e9m possui \u00f4megas 3, 6 e 9, que s\u00e3o nutrientes que auxiliam a reduzir o colesterol ruim e os triglicer\u00eddeos, com isso atua na melhora da sa\u00fade cardiovascular.<\/p>\n\n\n\n<p>Al\u00e9m disso tudo, ele possui propriedade antioxidante, calmante da pele, anti-inflamat\u00f3ria e cicatrizante.<\/p>\n\n\n\n<p>O \u00f3leo de girassol \u00e9 uma gordura que tem muitas calorias e, por isso, \u00e9 necess\u00e1rio ser consumido com modera\u00e7\u00e3o caso seu objetivo seja emagrecimento.<\/p>\n\n\n\n<p>O gergelim, \u00e9 uma semente que \u00e9 caracterizada pelo seu grande valor nutricional, sendo rico em prote\u00ednas, \u00e1cidos graxos insaturados, c\u00e1lcio, magn\u00e9sio, vitamina E e fibras.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sobre o gergelim<\/strong><\/h3>\n\n\n\n<p>Existem v\u00e1rios tipos de gergelim, podendo ser encontradas sementes brancas, pretas, amarelas, marrons e vermelhas.<\/p>\n\n\n\n<p>Pode ser consumido de forma natural, em formato de semente, ou utilizado para fazer pastas, p\u00e3es, bolos ou biscoitos, por exemplo.<\/p>\n\n\n\n<p>Essa semente n\u00e3o altera o sabor dos alimentos e pode ser adicionada no iogurte, arroz, salada, barra de cereal, mingau, vitaminas, sucos ou para fazer homus (pasta \u00e1rabe), por exemplo.<\/p>\n\n\n\n<p>O gergelim cont\u00e9m compostos com atividade antioxidante que fornece benef\u00edcios para a sa\u00fade. Ele ajuda a controlar a diabetes, diminuir o peso e prevenir algumas doen\u00e7as como hipertens\u00e3o arterial e o colesterol alto.<\/p>\n\n\n\n<p>Al\u00e9m disso, o gergelim tamb\u00e9m cont\u00e9m fibras que s\u00e3o importantes para a sa\u00fade do intestino, reduzindo condi\u00e7\u00f5es como pris\u00e3o de ventre e diarreia, e protegendo a sa\u00fade do c\u00f3lon.<\/p>\n\n\n\n<p>A cenoura \u00e9 um vegetal da fam\u00edlia dos caroten\u00f3ides, subst\u00e2ncia presente em frutas e vegetais de cor amarelada.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Benef\u00edcios da cenoura<\/strong><\/h3>\n\n\n\n<p>Ela \u00e9 um dos vegetais mais consumidos ao redor do mundo e tem diversas propriedades funcionais, possui poucas calorias e ainda se destaca em raz\u00e3o de ser fonte de pr\u00f3-vitamina A.<\/p>\n\n\n\n<p>A cenoura \u00e9 uma hortali\u00e7a muito acess\u00edvel, podendo ser uma excelente op\u00e7\u00e3o para lanches, saladas ou como guarni\u00e7\u00e3o do almo\u00e7o e jantar.<\/p>\n\n\n\n<p>A inclus\u00e3o da cenoura ainda pode ser utilizada em sucos puros ou misturados com frutas (como a laranja) e at\u00e9 em receitas, como bolos.<\/p>\n\n\n\n<p>A melhor forma de ser consumida \u00e9 na vers\u00e3o in natura (crua), pois ela \u00e9 a melhor op\u00e7\u00e3o para aproveitar todos os nutrientes que a cenoura oferece.<\/p>\n\n\n\n<p>Caso seja consumida na forma cozida ou assada, o ideal \u00e9 n\u00e3o cozinhar ou assar por um per\u00edodo longo, para que n\u00e3o tenha perdas de seus nutrientes.<\/p>\n\n\n\n<p>A cenoura tem muitos benef\u00edcios, um deles \u00e9 a diminui\u00e7\u00e3o de doen\u00e7as cardiovasculares, c\u00e2ncer, catarata, diabetes, al\u00e9m de ter fun\u00e7\u00e3o antioxidante.<\/p>\n\n\n\n<p>Outro benef\u00edcio no consumo de cenoura est\u00e1 relacionado a ela ser um alimento com boa quantidade de fibras, ajudando no bom funcionamento do intestino.<\/p>\n\n\n\n<p>A cenoura \u00e9 ideal para ser consumida no seu pr\u00e9-treino. Consumi-la um suco de laranja, pode fornecer energia imediata para o treino.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dica!<\/strong><\/h2>\n\n\n\n<p><em>J\u00e1 conhece o <a href=\"https:\/\/nutri.smartfit.com.br?utm_campaign=1307&amp;utm_medium=link&amp;utm_source=news\">Smart Fit Nutri<\/a>? Um aplicativo de nutri\u00e7\u00e3o pronto para te ajudar com a sua alimenta\u00e7\u00e3o a qualquer momento.<\/em><\/p>\n\n\n\n<p><em>O melhor de tudo isso \u00e9 que o aplicativo pode ser usado mesmo por quem ainda n\u00e3o \u00e9 aluno da Smart Fit, sendo poss\u00edvel fazer consulta nutricional e a medi\u00e7\u00e3o de bioimped\u00e2ncia.<\/em><\/p>\n\n\n\n<p><em>Baixe agora e agende uma consulta!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Veja mais:<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/salgadinho-fit-de-batata-doce\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" data-id=\"24955\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/salgado-1280x720-1.png\" alt=\"\" class=\"wp-image-24955\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/salgado-1280x720-1.png 1280w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/salgado-1280x720-1-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/salgado-1280x720-1-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/salgado-1280x720-1-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/salgado-1280x720-1-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/salgado-1280x720-1-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/salgado-1280x720-1-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/salgado-1280x720-1-150x84.png 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><figcaption class=\"wp-element-caption\">Salgadinho fit de batata doce<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/pastel-assado-fitness-para-deixar-a-sua-dieta-saborosa\/\"><img loading=\"lazy\" decoding=\"async\" width=\"408\" height=\"250\" data-id=\"24991\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/pastel-408x250-1.png\" alt=\"\" class=\"wp-image-24991\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/pastel-408x250-1.png 408w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/pastel-408x250-1-300x184.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/pastel-408x250-1-150x92.png 150w\" sizes=\"(max-width: 408px) 100vw, 408px\" \/><\/a><figcaption class=\"wp-element-caption\">Pastel assado fitness<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/conheca-smart-nutri-app-nutricao-smart-fit\/\"><img loading=\"lazy\" decoding=\"async\" width=\"306\" height=\"208\" data-id=\"23003\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png.png\" alt=\"\" class=\"wp-image-23003\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png.png 306w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png-300x204.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png-260x177.png 260w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png-150x102.png 150w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/a><figcaption class=\"wp-element-caption\">Conhe\u00e7a o Smart Fit Nutri, o app de nutri\u00e7\u00e3o da Smart Fit<\/figcaption><\/figure>\n<\/figure>\n\n\n<p><!-- \/wp:post-content --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><\/p>","protected":false},"excerpt":{"rendered":"<p>T\u00e1 afim de comer uma torta e n\u00e3o quer sair da dieta?<br \/>\nEssa receita de torta de frango, al\u00e9m de ter poucas calorias, voc\u00ea pode sem peso na consci\u00eancia!<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1246],"tags":[567,1415,865,1420],"class_list":["post-1307","post","type-post","status-publish","format-standard","hentry","category-nutricao","tag-hipertrofia","tag-low-carb","tag-receitas","tag-reeducacaoalimentar"],"acf":{"banner_imagem":25830,"banner_link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=1307&amp;utm_medium=banner_25830&amp;utm_source=news","banner_target":"_blank","cta":{"label":"QUERO AUMENTAR MASSA MUSCULAR","link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=1307&amp;utm_medium=cta_quero_aumentar_massa_muscular&amp;utm_source=news","target":"_blank"},"image_thumb_horizontal":25101,"image_thumb_vertical":25100,"image_carrosel":25098},"aioseo_notices":[],"thumbnail_url":"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/hipertrofia.gif","_links":{"self":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/1307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/comments?post=1307"}],"version-history":[{"count":33,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/1307\/revisions"}],"predecessor-version":[{"id":45085,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/1307\/revisions\/45085"}],"wp:attachment":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/media?parent=1307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/categories?post=1307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/tags?post=1307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}