{"id":1292,"date":"2022-06-09T18:49:38","date_gmt":"2022-06-09T21:49:38","guid":{"rendered":"https:\/\/sfnutri.com.br\/?p=1292"},"modified":"2026-01-09T21:35:04","modified_gmt":"2026-01-10T00:35:04","slug":"crumble-de-maca-com-aveia-para-comer-antes-do-treino","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/crumble-de-maca-com-aveia-para-comer-antes-do-treino\/","title":{"rendered":"Crumble de ma\u00e7\u00e3 no pr\u00e9-treino"},"content":{"rendered":"\n<a class=\"top_link\" href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=1292&amp;utm_medium=top_link&amp;utm_source=news\" rel=\"noopener\" style=\"text-align: center;color: #009b34;text-decoration: underline\" target=\"_blank\"><h6 style=\"margin: 20px 0 20px\">Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit    <\/h6><\/a>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Como incluir crumble de ma\u00e7\u00e3 na dieta<\/strong><\/h2>\n\n\n<\/p>\n\n<div id=\"wpzoom-premium-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-default\">\n\t\t\t<div class=\"recipe-card-image\">\n\t\t\t<figure>\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/sfn_receitas_crumble-de-maca_1280x720-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Crumble de ma\u00e7\u00e3 com aveia \" id=\"26862\" data-pin-media=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/sfn_receitas_crumble-de-maca_1280x720-800x530.jpg\" data-pin-description=\"Crumble de ma\u00e7\u00e3 com aveia \" \/>\t\t\t\t<figcaption>\n\t\t\t\t\t<span class=\"recipe-card-image-caption\"><\/span>\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" title=\"Print directions\" data-recipe-id=\"1292\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t<div class=\"recipe-card-heading\">\n\t\t<h2 class=\"recipe-card-title\">Crumble de ma\u00e7\u00e3 com aveia <\/h2>\n\t\t<div class=\"wpzoom-rating-stars-container\" data-rating=\"5.0\" data-rating-total=\"1\" data-recipe-id=\"1292\" data-user-can-rate=\"1\">\n\t\t\t\t<ul class=\"wpzoom-rating-stars\"><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><\/ul><span class=\"wpzoom-rating-stars-average\"><small class=\"wpzoom-rating-average\">5<\/small> <small>from<\/small> <small class=\"wpzoom-rating-total-votes\">1<\/small> <small>vote<\/small><\/span>\n\t\t\t\t<em class=\"wpzoom-rating-stars-tooltip\"><\/em>\n\t\t\t<\/div>\t\t\t\t\t<span class=\"recipe-card-author\">Recipe by Reda\u00e7\u00e3o<\/span>\n\t\t\t\t<span class=\"recipe-card-course\">Course: <mark>lanche da manh\u00e3<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>pr\u00e9 treino<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>f\u00e1cil<\/mark><\/span>\t<\/div><!-- \/.recipe-card-heading -->\n\t\n\t\n\t\n\t\t\t<div class=\"recipe-card-details\">\n\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Por\u00e7\u00f5es<\/span><p class=\"detail-item-value\">3<\/p><span class=\"detail-item-unit\">por\u00e7\u00f5es<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Tempo de prepara\u00e7\u00e3o<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Tempo de cozimento<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\"><\/span><span class=\"detail-item-label\">Calorias<\/span><p class=\"detail-item-value\">289<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t<p class=\"recipe-card-summary no-print\">Receita rica em fibras e deliciosa para sair da op\u00e7\u00e3o comum de pr\u00e9 treino, te proporciona energia e um sabor doce por conta da ma\u00e7\u00e3. <\/p>\n\t\n\t\t\n\t\t\t<div class=\"recipe-card-ingredients\">\n\t\t\t<h3 class=\"ingredients-title\">Ingredientes<\/h3>\n\t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-62a223ab9c65b\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">2<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">unidades <\/span> <span class=\"wpzoom-rcb-ingredient-name\">de ma\u00e7\u00e3 grandes cortadas em cubos sem sementes <\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62a223ab9c65c\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">colher de sopa <\/span> <span class=\"wpzoom-rcb-ingredient-name\">de a\u00e7\u00facar mascavo <\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62a223ab9c65d\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1\/2<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">unidade <\/span> <span class=\"wpzoom-rcb-ingredient-name\">de suco de um lim\u00e3o<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62a223ab9c65e\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">pitada<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de canela<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1654793835011844\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Farofa<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-1654793852399889\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">3\/4<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">x\u00edcara de ch\u00e1<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de aveia em flocos <\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16547938827441034\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">2<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">colheres de sopa <\/span> <span class=\"wpzoom-rcb-ingredient-name\">de farinha de arroz integral<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16547939182561255\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">colher de sopa <\/span> <span class=\"wpzoom-rcb-ingredient-name\">de a\u00e7\u00facar mascavo<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16547939687551525\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">colher de sopa <\/span> <span class=\"wpzoom-rcb-ingredient-name\">de \u00f3leo de coco<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16547939203221260\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">pitada<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de canela<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t<h3 class=\"directions-title\">Instru\u00e7\u00f5es<\/h3>\n\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-62a25bba24472\" class=\"direction-step\">Coloque as ma\u00e7\u00e3s cortadas em uma tigela, adicione o suco de lim\u00e3o, a\u00e7\u00facar e a canela. Misture bem e reserve.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img decoding=\"async\" width=\"750\" height=\"422\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/misture-a-maca-750x422-1.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-24151\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/misture-a-maca-750x422-1.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/misture-a-maca-750x422-1-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/misture-a-maca-750x422-1-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/misture-a-maca-750x422-1-150x84.png 150w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-62a25bba24473\" class=\"direction-step\">Em uma tigela coloque todos os ingredientes da farofa, misture com as pontas dos dedos para o \u00f3leo n\u00e3o derreter. O ponto deve ficar como uma farofinha grossa e com \u201cgruminhos\u201d isso dar\u00e1 a croc\u00e2ncia a nossa receita.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img decoding=\"async\" width=\"750\" height=\"422\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/misture-a-farofa-750x422-1.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-24152\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/misture-a-farofa-750x422-1.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/misture-a-farofa-750x422-1-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/misture-a-farofa-750x422-1-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/misture-a-farofa-750x422-1-150x84.png 150w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-62a25bba24474\" class=\"direction-step\">Passe as ma\u00e7\u00e3s para um refrat\u00e1rio junto com o suco que ela ir\u00e1 soltar, esse suco vai ajudar no cozimento.\u00a0<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/passe-a-maca-pro-refratario-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-1299\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/passe-a-maca-pro-refratario-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/passe-a-maca-pro-refratario-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/passe-a-maca-pro-refratario-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/passe-a-maca-pro-refratario-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/passe-a-maca-pro-refratario-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/passe-a-maca-pro-refratario-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/passe-a-maca-pro-refratario-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/passe-a-maca-pro-refratario-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/passe-a-maca-pro-refratario.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-62a25bba24475\" class=\"direction-step\">Distribua a farofa sobre as ma\u00e7\u00e3s. Cubra todas as ma\u00e7\u00e3s.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/cubra-com-a-farofa-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-1300\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/cubra-com-a-farofa-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/cubra-com-a-farofa-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/cubra-com-a-farofa-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/cubra-com-a-farofa-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/cubra-com-a-farofa-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/cubra-com-a-farofa-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/cubra-com-a-farofa-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/cubra-com-a-farofa-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/cubra-com-a-farofa.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-1654807801274124\" class=\"direction-step\">Leve ao forno pr\u00e9 aquecido a 180c por 30 min at\u00e9 a farofa ficar dourada.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/leve-ao-forno-ate-dourar-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-1301\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/leve-ao-forno-ate-dourar-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/leve-ao-forno-ate-dourar-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/leve-ao-forno-ate-dourar-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/leve-ao-forno-ate-dourar-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/leve-ao-forno-ate-dourar-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/leve-ao-forno-ate-dourar-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/leve-ao-forno-ate-dourar-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/leve-ao-forno-ate-dourar-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/leve-ao-forno-ate-dourar.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-video no-print\">\n\t\t\t<h3 class=\"video-title\">V\u00eddeo<\/h3>\n\t\t\t<iframe title=\"CRUMBLE DE MA\u00c7\u00c3\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dYPV_FvhKk0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\n\t\t\t\t\n\t\t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Crumble de ma\\u00e7\\u00e3 com aveia \",\"image\":[\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/sfn_receitas_crumble-de-maca_1280x720.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/sfn_receitas_crumble-de-maca_1280x720-500x500.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/sfn_receitas_crumble-de-maca_1280x720-500x375.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/sfn_receitas_crumble-de-maca_1280x720-480x270.jpg\"],\"description\":\"Receita rica em fibras e deliciosa para sair da op\\u00e7\\u00e3o comum de pr\\u00e9 treino, te proporciona energia e um sabor doce por conta da ma\\u00e7\\u00e3. \",\"keywords\":[\"dieta\",\"pr\\u00e9-treino\",\"Vegetarianismo\"],\"author\":{\"@type\":\"Person\",\"name\":\"Reda\\u00e7\\u00e3o\"},\"datePublished\":\"2022-06-09T18:49:38-03:00\",\"prepTime\":\"PT30M\",\"cookTime\":\"PT30M\",\"totalTime\":\"PT1H\",\"recipeCategory\":[\"lanche da manh\\u00e3\"],\"recipeCuisine\":[\"pr\\u00e9 treino\"],\"recipeYield\":[\"3\",\"3 por\\u00e7\\u00f5es\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"289 cal\"},\"recipeIngredient\":[\"2 unidades de ma\\u00e7\\u00e3 grandes cortadas em cubos sem sementes\",\"1 colher de sopa de a\\u00e7\\u00facar mascavo\",\"1\\\/2 unidade de suco de um lim\\u00e3o\",\"1 pitada de canela\",\"3\\\/4 x\\u00edcara de ch\\u00e1 de aveia em flocos\",\"2 colheres de sopa de farinha de arroz integral\",\"1 colher de sopa de a\\u00e7\\u00facar mascavo\",\"1 colher de sopa de \\u00f3leo de coco\",\"1 pitada de canela\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Coloque as ma\\u00e7\\u00e3s cortadas em uma tigela, adicione o suco de lim\\u00e3o, a\\u00e7\\u00facar e a canela. Misture bem e reserve.\",\"text\":\"Coloque as ma\\u00e7\\u00e3s cortadas em uma tigela, adicione o suco de lim\\u00e3o, a\\u00e7\\u00facar e a canela. Misture bem e reserve.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/crumble-de-maca-com-aveia-para-comer-antes-do-treino\\\/#wpzoom-rcb-direction-step-62a25bba24472\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/misture-a-maca-750x422-1.png\"},{\"@type\":\"HowToStep\",\"name\":\"Em uma tigela coloque todos os ingredientes da farofa, misture com as pontas dos dedos para o \\u00f3leo n\\u00e3o derreter. O ponto deve ficar como uma farofinha grossa e com \\u201cgruminhos\\u201d isso dar\\u00e1 a croc\\u00e2ncia a nossa receita.\",\"text\":\"Em uma tigela coloque todos os ingredientes da farofa, misture com as pontas dos dedos para o \\u00f3leo n\\u00e3o derreter. O ponto deve ficar como uma farofinha grossa e com \\u201cgruminhos\\u201d isso dar\\u00e1 a croc\\u00e2ncia a nossa receita.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/crumble-de-maca-com-aveia-para-comer-antes-do-treino\\\/#wpzoom-rcb-direction-step-62a25bba24473\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/misture-a-farofa-750x422-1.png\"},{\"@type\":\"HowToStep\",\"name\":\"Passe as ma\\u00e7\\u00e3s para um refrat\\u00e1rio junto com o suco que ela ir\\u00e1 soltar, esse suco vai ajudar no cozimento.\\u00a0\",\"text\":\"Passe as ma\\u00e7\\u00e3s para um refrat\\u00e1rio junto com o suco que ela ir\\u00e1 soltar, esse suco vai ajudar no cozimento.\\u00a0\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/crumble-de-maca-com-aveia-para-comer-antes-do-treino\\\/#wpzoom-rcb-direction-step-62a25bba24474\",\"image\":\"https:\\\/\\\/sfnutri.com.br\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/passe-a-maca-pro-refratario-750x422.png\"},{\"@type\":\"HowToStep\",\"name\":\"Distribua a farofa sobre as ma\\u00e7\\u00e3s. Cubra todas as ma\\u00e7\\u00e3s.\",\"text\":\"Distribua a farofa sobre as ma\\u00e7\\u00e3s. Cubra todas as ma\\u00e7\\u00e3s.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/crumble-de-maca-com-aveia-para-comer-antes-do-treino\\\/#wpzoom-rcb-direction-step-62a25bba24475\",\"image\":\"https:\\\/\\\/sfnutri.com.br\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cubra-com-a-farofa-750x422.png\"},{\"@type\":\"HowToStep\",\"name\":\"Leve ao forno pr\\u00e9 aquecido a 180c por 30 min at\\u00e9 a farofa ficar dourada.\",\"text\":\"Leve ao forno pr\\u00e9 aquecido a 180c por 30 min at\\u00e9 a farofa ficar dourada.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/crumble-de-maca-com-aveia-para-comer-antes-do-treino\\\/#wpzoom-rcb-direction-step-1654807801274124\",\"image\":\"https:\\\/\\\/sfnutri.com.br\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/leve-ao-forno-ate-dourar-750x422.png\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5.0\",\"reviewCount\":1},\"video\":{\"@type\":\"VideoObject\",\"name\":\"Crumble de ma\\u00e7\\u00e3 com aveia \",\"description\":\"Receita rica em fibras e deliciosa para sair da op\\u00e7\\u00e3o comum de pr\\u00e9 treino, te proporciona energia e um sabor doce por conta da ma\\u00e7\\u00e3. \",\"thumbnailUrl\":[\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/sfn_receitas_crumble-de-maca_1280x720.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/sfn_receitas_crumble-de-maca_1280x720-500x500.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/sfn_receitas_crumble-de-maca_1280x720-500x375.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/sfn_receitas_crumble-de-maca_1280x720-480x270.jpg\"],\"contentUrl\":\"https:\\\/\\\/youtu.be\\\/dYPV_FvhKk0\",\"embedUrl\":\"https:\\\/\\\/youtu.be\\\/dYPV_FvhKk0\",\"uploadDate\":\"2022-06-09T18:49:38-03:00\",\"duration\":\"\"}}<\/script>\n\t<\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\n\n<style id=\"wpzoom-rcb-block-template-default-inline-css\" type=\"text\/css\">\n\t.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-image .wpzoom-recipe-card-print-link .btn-print-link {\n                background-color: #F2A123;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .details-items .detail-item .detail-item-icon {\n                color: #F2A123;\n            }\n<\/style>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.smartfit.com.br\/academias?utm_source=EGM&amp;utm_medium=BLOG&amp;utm_campaign=SFBR20260109_AQS_NEWS-NUTRI_W02\">Vem treinar na Smart Fit<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Essa receita \u00e9 uma \u00f3tima op\u00e7\u00e3o para incluir em seu lanche da tarde ou como pr\u00e9-treino, pois \u00e9 rica em fibras por conter ma\u00e7\u00e3, farinha de arroz e da aveia al\u00e9m de ter um potencial termog\u00eanico devido a canela.<\/p>\n\n\n\n<div class=\"square_banner\" style=\"width:300px;margin: 20px auto\">      <a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=1292&amp;utm_medium=square_banner_hipertrofia&amp;utm_source=news\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/hipertrofia.gif\">      <\/a>    <\/div>\n\n\n\n<p>Al\u00e9m disso, as fibras v\u00e3o ajudar na melhora do funcionamento do intestino e na redu\u00e7\u00e3o do colesterol ruim.<\/p>\n\n\n\n<p>As fibras tamb\u00e9m auxiliam a diminuir o pico de a\u00e7\u00facar no sangue e melhorar a utiliza\u00e7\u00e3o do a\u00e7\u00facar, o desempenho durante o treino tende a melhorar, j\u00e1 que o corpo tem o fornecimento de energia adequado.<\/p>\n\n\n\n<p>Aquela famosa frase \u201cuma ma\u00e7\u00e3 por dia te mant\u00e9m longe do m\u00e9dico\u201d resume bem o que o alimento proporciona para o organismo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Conhecendo a ma\u00e7\u00e3<\/strong><\/h3>\n\n\n\n<p>A ma\u00e7\u00e3 \u00e9 uma fruta de origem asi\u00e1tica, onde existem mais de sete mil esp\u00e9cies diferentes. <\/p>\n\n\n\n<p>Cada uma de suas esp\u00e9cies t\u00eam caracter\u00edsticas espec\u00edficas, mas com propriedades nutricionais semelhantes.<\/p>\n\n\n\n<p>\u00c9 uma fruta pr\u00e1tica de carregar, pode ser consumida in natura ou ser usada em prepara\u00e7\u00f5es como salada de frutas, vitaminas, ch\u00e1s ou em prepara\u00e7\u00f5es salgadas, como salada ou vinagrete.<\/p>\n\n\n\n<p>Tanto a polpa quanto a casca s\u00e3o ricas em vitaminas C, sais minerais como c\u00e1lcio, f\u00f3sforo e pot\u00e1ssio, al\u00e9m de fibras e um poderoso antioxidante, a quercetina.<\/p>\n\n\n\n<p>Saborosa e nutritiva a ma\u00e7\u00e3 possui poucas calorias, \u00e9 rica em fibras e nutrientes importantes que estimulam o corpo a prevenir doen\u00e7as.<\/p>\n\n\n\n<p>Tem baixo \u00edndice glic\u00eamico, contribuindo para prolongar a saciedade e diminuir a vontade de comer ao longo do dia, promovendo o emagrecimento.<\/p>\n\n\n\n<p>A ma\u00e7\u00e3 \u00e9 rica em pectina, um tipo de fibra que diminui a absor\u00e7\u00e3o de gorduras, auxiliando na redu\u00e7\u00e3o dos n\u00edveis de colesterol e prevenindo contra doen\u00e7as cardiovasculares.<\/p>\n\n\n\n<p>Al\u00e9m disso, ajudam a aumentar a absor\u00e7\u00e3o de \u00e1gua no intestino, auxiliando na forma\u00e7\u00e3o e elimina\u00e7\u00e3o das fezes que auxiliam no combate da pris\u00e3o de ventre.<\/p>\n\n\n\n<p>As fibras e \u00e1gua ajudam tamb\u00e9m a prolongar a sensa\u00e7\u00e3o de saciedade por mais tempo, o que diminui a vontade de comer ao longo do dia que promove o emagrecimento.<\/p>\n\n\n\n<p>\u00c9 uma boa aliada no tratamento da c\u00e1rie, j\u00e1 que a ma\u00e7\u00e3 cont\u00e9m boas quantidades de \u00e1cido m\u00e1lico, composto que aumenta a produ\u00e7\u00e3o de saliva, inibindo a multiplica\u00e7\u00e3o das bact\u00e9rias na boca.<\/p>\n\n\n\n<p>Para aproveitar todos os benef\u00edcios da ma\u00e7\u00e3 \u00e9 aconselhado tamb\u00e9m manter uma dieta equilibrada e saud\u00e1vel e praticar atividades f\u00edsicas regularmente.<\/p>\n\n\n\n<p>A farinha e arroz \u00e9 um produto que se d\u00e1 origem, ap\u00f3s a moagem do arroz. Este tipo de farinha n\u00e3o cont\u00e9m gl\u00faten e pode ser utilizado em diversas prepara\u00e7\u00f5es.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Benef\u00edcios da farinha de arroz<\/strong><\/h3>\n\n\n\n<p>Como tortas e p\u00e3es ou bolos, por exemplo, sendo, por isso, um excelente substituto das farinhas comuns para doentes cel\u00edacos.<\/p>\n\n\n\n<p>Os benef\u00edcios dessa farinha est\u00e3o principalmente ligados \u00e0 sua elevada quantidade de fibras. Sendo muito ben\u00e9fico para o intestino na pris\u00e3o de ventre.<\/p>\n\n\n\n<p>Atua tamb\u00e9m na redu\u00e7\u00e3o do colesterol ruim, nos n\u00edveis de a\u00e7\u00facar no sangue e no aumento da saciedade.<\/p>\n\n\n\n<p>A farinha de arroz pode ser encontrada em alguns supermercados e lojas de produtos naturais, sendo mais comum em lojas de produtos asi\u00e1ticos.<\/p>\n\n\n\n<p>A canela aumenta a circula\u00e7\u00e3o sangu\u00ednea e a temperatura do corpo, o que faz com que o metabolismo trabalhe mais.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Benef\u00edcios da Canela<\/strong><\/h3>\n\n\n\n<p>Sendo uma \u00f3tima especiaria para se ter na sua dieta, j\u00e1 que ajuda a melhorar a disposi\u00e7\u00e3o f\u00edsica e mental, al\u00e9m de estimular a queima de gordura corporal, facilitando o emagrecimento.<\/p>\n\n\n\n<p>A canela pode ser encontrada na forma de casca ou em p\u00f3, para temperar carne, peixe, frango ou arroz.<\/p>\n\n\n\n<p>Pode ser usada para dar um sabor adocicado em prepara\u00e7\u00f5es doces, como mingau, bolos, salada de frutas, panquecas, caf\u00e9 ou no preparo de ch\u00e1s.<\/p>\n\n\n\n<p>Al\u00e9m disso, um estudo publicado pelo&nbsp;<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29605574\/\">Clinical Nutrition<\/a><\/em>, a canela pode melhorar os \u00edndices glic\u00eamicos e o perfil lip\u00eddico de pacientes com diabetes tipo II.<\/p>\n\n\n\n<p>A canela tamb\u00e9m tem intensa a\u00e7\u00e3o antioxidante e anti-inflamat\u00f3ria no organismo. Com isso, pode at\u00e9 atuar na preven\u00e7\u00e3o de doen\u00e7as degenerativas como Alzheimer e tumores.<\/p>\n\n\n\n<p>Pode ajudar no tratamento para curar a gripe e resfriados e no fortalecimento do sistema imunol\u00f3gico.<\/p>\n\n\n\n<p>Ingerindo at\u00e9 6g por dia de canela \u00e9 seguro. Os principais efeitos colaterais com o consumo excessivo s\u00e3o alergias, irrita\u00e7\u00f5es, hipoglicemia, al\u00e9m de piorar doen\u00e7as graves no f\u00edgado.<\/p>\n\n\n\n<p>Mas, contudo, a canela n\u00e3o deve ser consumida por mulheres que estejam gr\u00e1vidas ou amamentando e para pessoas com \u00falceras ou que possuem doen\u00e7as graves do f\u00edgado.<\/p>\n\n\n\n<p>Aos praticantes de atividade f\u00edsica, devido \u00e0s propriedades<a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/alimentos-termogenicos-para-consumir-no-inverno\/\"> termog\u00eanicas<\/a>, a dica \u00e9 consumir a canela antes do treino para acelerar o metabolismo provocando um maior gasto energ\u00e9tico.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Uso da canelas nos treinos<\/strong><\/h4>\n\n\n\n<p>Ainda tem o benef\u00edcio de ser uma \u00f3tima op\u00e7\u00e3o para regular os n\u00edveis de a\u00e7\u00facar no sangue, que faz com que seja mais f\u00e1cil chegar ao objetivo de ganhar massa magra.<\/p>\n\n\n\n<p>N\u00f3s aqui do <a href=\"https:\/\/nutri.smartfit.com.br?utm_campaign=1292&amp;utm_medium=cta&amp;utm_source=news\">Smart Fit Nutri<\/a> estamos aqui para te ajudar com a sua alimenta\u00e7\u00e3o a qualquer momento, basta acessar o nosso app e marcar uma consulta com um de nossos nutricionista.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Essa receita com ma\u00e7\u00e3 \u00e9 uma \u00f3tima op\u00e7\u00e3o para incluir como pr\u00e9-treino na dieta. A aveia vai ajudar fornecendo energia e a canela aumentando o metabolismo.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1246],"tags":[567],"class_list":["post-1292","post","type-post","status-publish","format-standard","hentry","category-nutricao","tag-hipertrofia"],"acf":{"banner_imagem":25830,"banner_link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=1292&amp;utm_medium=banner_25830&amp;utm_source=news","banner_target":"_blank","cta":{"label":"QUERO AUMENTAR MASSA MUSCULAR","link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=1292&amp;utm_medium=cta_quero_aumentar_massa_muscular&amp;utm_source=news","target":"_blank"},"image_thumb_horizontal":26861,"image_thumb_vertical":26863,"image_carrosel":26860},"aioseo_notices":[],"thumbnail_url":"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/hipertrofia.gif","_links":{"self":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/1292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/comments?post=1292"}],"version-history":[{"count":32,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/1292\/revisions"}],"predecessor-version":[{"id":45347,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/1292\/revisions\/45347"}],"wp:attachment":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/media?parent=1292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/categories?post=1292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/tags?post=1292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}