{"id":1221,"date":"2022-06-06T17:48:03","date_gmt":"2022-06-06T20:48:03","guid":{"rendered":"https:\/\/sfnutri.com.br\/?p=1221"},"modified":"2026-01-09T21:22:44","modified_gmt":"2026-01-10T00:22:44","slug":"torta-de-limao-fitness-sem-leite-condensado","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/torta-de-limao-fitness-sem-leite-condensado\/","title":{"rendered":"Torta de lim\u00e3o fitness"},"content":{"rendered":"\n
Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit <\/h6><\/a>\n\n\n\n

Porque incluir a torta de lim\u00e3o na dieta<\/strong><\/h2>\n\n\n<\/p>\n<\/p>\n\n
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\n\t\t\t\t\"Torta\t\t\t\t
\n\t\t\t\t\t<\/span>\t\t\t\t\t
\n\t \n\t \t\n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t <\/g>\n\t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t
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Torta de lim\u00e3o <\/h2>\n\t\t
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  • <\/li>
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  • <\/li><\/ul>5<\/small> from<\/small> 1<\/small> vote<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div>\t\t\t\t\tRecipe by Caroline<\/span>\n\t\t\t\tCourse: sobremesa<\/mark><\/span>Cuisine: sem culpa<\/mark><\/span>Difficulty: f\u00e1cil<\/mark><\/span>\t<\/div>\n\t\n\t\n\t\n\t\t\t
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    <\/span>Por\u00e7\u00f5es<\/span>

    8<\/p>por\u00e7\u00f5es<\/span><\/div>

    <\/span>Tempo de prepara\u00e7\u00e3o<\/span>

    50<\/p>minutes<\/span><\/div>

    <\/span>Tempo de cozimento<\/span>

    40<\/p>minutes<\/span><\/div>

    <\/span>Calorias<\/span>

    219<\/p>kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t

    Essa receita \u00e9 literalmente para n\u00e3o passar vontade da torta de lim\u00e3o tradicional extremamente a\u00e7ucarada, aqui vou te ensinar como incluir um doce cheio de benef\u00edcios na sua dieta e claro, o passo a passo pra n\u00e3o passar vontade da torta fitness tamb\u00e9m. <\/p>\n\t\n\t\t\n\t\t\t

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    Ingredientes<\/h3>\n\t\t\t
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      1\/2<\/span> x\u00edcara de ch\u00e1<\/span> de suco de lim\u00e3o<\/span><\/p><\/li>

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      1 e 1\/2<\/span> x\u00edcara de ch\u00e1 <\/span> de farinha de aveia<\/span><\/p><\/li>

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      2<\/span> colheres de sopa<\/span> de farinha de linha\u00e7a<\/span><\/p><\/li>

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      1<\/span> colher de sopa<\/span> de xilitol<\/span><\/p><\/li>

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      2<\/span> colheres de sopa <\/span> de a\u00e7\u00facar mascavo<\/span><\/p><\/li>

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      1 1\/2<\/span> x\u00edcara de ch\u00e1 <\/span> de castanha de caju crua hidratada (por 6 horas)
      <\/span><\/p><\/li>

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      6<\/span> colheres de sopa<\/span> de \u00f3leo de coco<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t

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      Instru\u00e7\u00f5es<\/h3>\n\t\t\t
      • Em um bowl, misture a farinha de aveia, farinha de linha\u00e7a, a\u00e7\u00facar mascavo e o \u00f3leo de coco. Misture bem at\u00e9 virar uma farofa grossa, se estiver muito seca adicione um pouco de \u00e1gua
        • \"\"<\/figure><\/li><\/ul><\/div><\/li>
        • Abra a massa na forma com fundo remov\u00edvel e leve ao forno pr\u00e9 aquecido \u00e0 180\u00baC por 20 minutos ou at\u00e9 dourar
          • \"\"<\/figure><\/li><\/ul><\/div><\/li>
          • Em um liquidificador bata as castanhas, o suco de lim\u00e3o e o xilitol, at\u00e9 obter uma creme homog\u00eaneo, se estiver dif\u00edcil de bater adicione um pouco de \u00e1gua.
            • \"\"<\/figure><\/li><\/ul><\/div><\/li>
            • Retire a massa do forno e recheie com o creme de lim\u00e3o. Decore com as raspas de lim\u00e3o, frutas, folhas de hortel\u00e3.
              • \"\"<\/figure><\/li><\/ul><\/div><\/li>
              • Decore com as raspas de lim\u00e3o, frutas, folhas de hortel\u00e3.
                • \"\"<\/figure><\/li><\/ul><\/div><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t
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                  V\u00eddeo<\/h3>\n\t\t\t