{"id":1182,"date":"2022-06-02T18:23:57","date_gmt":"2022-06-02T21:23:57","guid":{"rendered":"https:\/\/sfnutri.com.br\/?p=1182"},"modified":"2026-01-09T21:56:26","modified_gmt":"2026-01-10T00:56:26","slug":"mousse-fitness-de-abacate-com-cacau-para-o-dia-a-dia","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/mousse-fitness-de-abacate-com-cacau-para-o-dia-a-dia\/","title":{"rendered":"Mousse de abacate com cacau fit"},"content":{"rendered":"\n<a class=\"top_link\" href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=1182&amp;utm_medium=top_link&amp;utm_source=news\" rel=\"noopener\" style=\"text-align: center;color: #009b34;text-decoration: underline\" target=\"_blank\"><h6 style=\"margin: 20px 0 20px\">Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit    <\/h6><\/a>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Porque incluir o mousse de abacate na dieta<\/strong><\/h2>\n\n\n<\/p>\n<\/p>\n\n<div id=\"wpzoom-premium-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-default\">\n\t\t\t<div class=\"recipe-card-image\">\n\t\t\t<figure>\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/mousse-1280x720-1-800x530.png\" class=\"wpzoom-recipe-card-image\" alt=\"Mousse de abacate com cacau \" id=\"25172\" data-pin-media=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/mousse-1280x720-1-800x530.png\" data-pin-description=\"Mousse de abacate com cacau \" \/>\t\t\t\t<figcaption>\n\t\t\t\t\t<span class=\"recipe-card-image-caption\"><\/span>\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" title=\"Print directions\" data-recipe-id=\"1182\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t<div class=\"recipe-card-heading\">\n\t\t<h2 class=\"recipe-card-title\">Mousse de abacate com cacau <\/h2>\n\t\t<div class=\"wpzoom-rating-stars-container\" data-rating=\"4.5\" data-rating-total=\"2\" data-recipe-id=\"1182\" data-user-can-rate=\"1\">\n\t\t\t\t<ul class=\"wpzoom-rating-stars\"><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-empty-star wpz-star-icon\"><\/li><\/ul><span class=\"wpzoom-rating-stars-average\"><small class=\"wpzoom-rating-average\">4<\/small> <small>from<\/small> <small class=\"wpzoom-rating-total-votes\">2<\/small> <small>votes<\/small><\/span>\n\t\t\t\t<em class=\"wpzoom-rating-stars-tooltip\"><\/em>\n\t\t\t<\/div>\t\t\t\t\t<span class=\"recipe-card-author\">Recipe by Caroline<\/span>\n\t\t\t\t<span class=\"recipe-card-course\">Course: <mark>sobremesa, pr\u00e9 treino<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>low carb, cetogenica<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>facil<\/mark><\/span>\t<\/div><!-- \/.recipe-card-heading -->\n\t\n\t\n\t\n\t\t\t<div class=\"recipe-card-details\">\n\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Por\u00e7\u00f5es<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">por\u00e7\u00f5es<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Tempo de prepara\u00e7\u00e3o<\/span><p class=\"detail-item-value\">45<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Tempo de cozimento<\/span><p class=\"detail-item-value\">0<\/p><span class=\"detail-item-unit\">minutos<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\"><\/span><span class=\"detail-item-label\">Calorias<\/span><p class=\"detail-item-value\">186,6<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t<p class=\"recipe-card-summary no-print\">Esse mousse \u00e9 uma \u00f3tima op\u00e7\u00e3o para matar aquela vontade de um docinho. Tem \u00f3timas gorduras vindas do abacate, al\u00e9m da chia que vem para enriquecer com fibras!<\/p>\n\t\n\t\t\n\t\t\t<div class=\"recipe-card-ingredients\">\n\t\t\t<h3 class=\"ingredients-title\">Ingredientes<\/h3>\n\t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6296701ab883d\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">unidade<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de abacate m\u00e9dio <\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6296701ab883e\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">2<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">colheres de sopa<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de cacau<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6296701ab883f\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">colher de sopa<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de chia<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6296701ab8840\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">colher de sopa<\/span> <span class=\"wpzoom-rcb-ingredient-name\">colher de sopa de pasta de amendoim<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t<h3 class=\"directions-title\">Instru\u00e7\u00f5es<\/h3>\n\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-6298a48fd8e29\" class=\"direction-step\">Bata todos os ingredientes at\u00e9 virar um creme liso e homog\u00eaneo<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/bata-tudo-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-1218\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/bata-tudo-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/bata-tudo-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/bata-tudo-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/bata-tudo-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/bata-tudo-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/bata-tudo-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/bata-tudo-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/bata-tudo-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/bata-tudo.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-6298a48fd8e2a\" class=\"direction-step\">Leve para o congelador e deixe por 20 minutos para dar textura de mousse<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/leve-para-o-congelador-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-1219\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/leve-para-o-congelador-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/leve-para-o-congelador-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/leve-para-o-congelador-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/leve-para-o-congelador-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/leve-para-o-congelador-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/leve-para-o-congelador-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/leve-para-o-congelador-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/leve-para-o-congelador-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/leve-para-o-congelador.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-6298a48fd8e2b\" class=\"direction-step\">Pode decorar com raspas de chocolate meio amargo<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/raspas-de-chocolate-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-1220\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/raspas-de-chocolate-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/raspas-de-chocolate-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/raspas-de-chocolate-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/raspas-de-chocolate-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/raspas-de-chocolate-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/raspas-de-chocolate-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/raspas-de-chocolate-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/raspas-de-chocolate-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/raspas-de-chocolate.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-video no-print\">\n\t\t\t<h3 class=\"video-title\">V\u00eddeo<\/h3>\n\t\t\t<iframe title=\"MOUSSE DE ABACATE COM CACAU\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/JzkVQx91LEg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\n\t\t\t\t\n\t\t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Mousse de abacate com cacau \",\"image\":[\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/mousse-1280x720-1.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/mousse-1280x720-1-500x500.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/mousse-1280x720-1-500x375.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/mousse-1280x720-1-480x270.png\"],\"description\":\"Esse mousse \\u00e9 uma \\u00f3tima op\\u00e7\\u00e3o para matar aquela vontade de um docinho. Tem \\u00f3timas gorduras vindas do abacate, al\\u00e9m da chia que vem para enriquecer com fibras!\",\"keywords\":[\"cetogenica\",\"Cetog\\u00eanicas\",\"emagrecimento\",\"Low Carb\",\"receitas\"],\"author\":{\"@type\":\"Person\",\"name\":\"Caroline\"},\"datePublished\":\"2022-06-02T18:23:57-03:00\",\"prepTime\":\"PT45M\",\"cookTime\":\"P\",\"totalTime\":\"PT45M\",\"recipeCategory\":[\"sobremesa\",\"pr\\u00e9 treino\"],\"recipeCuisine\":[\"low carb\",\"cetogenica\"],\"recipeYield\":[\"2\",\"2 por\\u00e7\\u00f5es\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"186,6 cal\"},\"recipeIngredient\":[\"1 unidade de abacate m\\u00e9dio\",\"2 colheres de sopa de cacau\",\"1 colher de sopa de chia\",\"1 colher de sopa colher de sopa de pasta de amendoim\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Bata todos os ingredientes at\\u00e9 virar um creme liso e homog\\u00eaneo\",\"text\":\"Bata todos os ingredientes at\\u00e9 virar um creme liso e homog\\u00eaneo\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/mousse-fitness-de-abacate-com-cacau-para-o-dia-a-dia\\\/#wpzoom-rcb-direction-step-6298a48fd8e29\",\"image\":\"https:\\\/\\\/sfnutri.com.br\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/bata-tudo-750x422.png\"},{\"@type\":\"HowToStep\",\"name\":\"Leve para o congelador e deixe por 20 minutos para dar textura de mousse\",\"text\":\"Leve para o congelador e deixe por 20 minutos para dar textura de mousse\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/mousse-fitness-de-abacate-com-cacau-para-o-dia-a-dia\\\/#wpzoom-rcb-direction-step-6298a48fd8e2a\",\"image\":\"https:\\\/\\\/sfnutri.com.br\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/leve-para-o-congelador-750x422.png\"},{\"@type\":\"HowToStep\",\"name\":\"Pode decorar com raspas de chocolate meio amargo\",\"text\":\"Pode decorar com raspas de chocolate meio amargo\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/mousse-fitness-de-abacate-com-cacau-para-o-dia-a-dia\\\/#wpzoom-rcb-direction-step-6298a48fd8e2b\",\"image\":\"https:\\\/\\\/sfnutri.com.br\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/raspas-de-chocolate-750x422.png\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.5\",\"reviewCount\":2},\"video\":{\"@type\":\"VideoObject\",\"name\":\"Mousse de abacate com cacau \",\"description\":\"Esse mousse \\u00e9 uma \\u00f3tima op\\u00e7\\u00e3o para matar aquela vontade de um docinho. Tem \\u00f3timas gorduras vindas do abacate, al\\u00e9m da chia que vem para enriquecer com fibras!\",\"thumbnailUrl\":[\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/mousse-1280x720-1.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/mousse-1280x720-1-500x500.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/mousse-1280x720-1-500x375.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/mousse-1280x720-1-480x270.png\"],\"contentUrl\":\"https:\\\/\\\/youtu.be\\\/JzkVQx91LEg\",\"embedUrl\":\"https:\\\/\\\/youtu.be\\\/JzkVQx91LEg\",\"uploadDate\":\"2022-06-02T18:23:57-03:00\",\"duration\":\"\"}}<\/script>\n\t<\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\n\n<style id=\"wpzoom-rcb-block-template-default-inline-css\" type=\"text\/css\">\n\t.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-image .wpzoom-recipe-card-print-link .btn-print-link {\n                background-color: #F2A123;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .details-items .detail-item .detail-item-icon {\n                color: #F2A123;\n            }\n<\/style>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.smartfit.com.br\/academias?utm_source=EGM&amp;utm_medium=BLOG&amp;utm_campaign=SFBR20260109_AQS_NEWS-NUTRI_W02\">Vem treinar na Smart Fit<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O mousse de abacate com cacau \u00e9 uma op\u00e7\u00e3o de doce saud\u00e1vel para dieta por ser rico em fibras e gorduras boas. Ele tem papel no controle da saciedade e do peso.<\/p>\n\n\n\n<p>Por conter abacate e pasta de amendoim em sua composi\u00e7\u00e3o fornece uma grande quantidade de energia, sendo uma \u00f3tima refei\u00e7\u00e3o para o ganho de massa muscular.<\/p>\n\n\n\n<div class=\"square_banner\" style=\"width:300px;margin: 20px auto\">      <a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=1182&amp;utm_medium=square_banner_hipertrofia&amp;utm_source=news\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/hipertrofia.gif\">      <\/a>    <\/div>\n\n\n\n<p>Esse mousse pode ser consumido como refei\u00e7\u00e3o <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/impactos-dos-carboidratos-na-sua-alimentacao-de-pre-treino\/\">pr\u00e9-treino<\/a> em at\u00e9 1 hora antes do exerc\u00edcio, para n\u00e3o gerar desconforto intestinal.<\/p>\n\n\n\n<p>Al\u00e9m disso, mata a vontade de doce sem voc\u00ea ficar com aquele sentimento de culpa j\u00e1 que essa receita \u00e9 uma alternativa saud\u00e1vel para sua dieta.<\/p>\n\n\n\n<p>Sem contar que, o cacau presente na receita, possui antioxidantes, que ajudam a neutralizar a a\u00e7\u00e3o dos <em>radicais livres<\/em>  (que s\u00e3o mol\u00e9culas liberadas pelo nosso metabolismo com el\u00e9trons altamente inst\u00e1veis&nbsp;e&nbsp;reativos, que podem causar doen\u00e7as degenerativas de envelhecimento&nbsp;e&nbsp;morte celular) e contribui para reduzir dores musculares no p\u00f3s treino.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conhecendo o abacate<\/strong><\/h2>\n\n\n\n<p>O abacate \u00e9 o fruto do abacateiro, nome dado \u00e0 \u00e1rvore Persea americana. Ele \u00e9 nativo da Am\u00e9rica Central, especialmente no M\u00e9xico.<\/p>\n\n\n\n<p>Assim como diversas outras frutas, o abacate possui diferentes tipos. S\u00e3o muitas variedades, mas nem todas s\u00e3o comuns no Brasil. As mais consumidas aqui, s\u00e3o o Quintal, Geada e o Avocado.<\/p>\n\n\n\n<p>O abacate pode ser consumido, tanto em prepara\u00e7\u00f5es doces, quanto salgadas. <\/p>\n\n\n\n<p>O guacamole \u00e9 um exemplo de receita feita com a fruta, que se tornou popular em todo o mundo \u2014 inclusive, no Brasil.<\/p>\n\n\n\n<p>Al\u00e9m de pode ser usado em muitas receitas como cremes, vitaminas, sobremesas, saladas e molhos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Benef\u00edcios do abacate<\/strong><\/h2>\n\n\n\n<p>O abacate \u00e9 uma fruta rica em vitamina C, E e K, al\u00e9m de minerais como pot\u00e1ssio e magn\u00e9sio.<\/p>\n\n\n\n<p>Cont\u00e9m gorduras monoinsaturadas e poli-insaturadas como o \u00f4mega-3, que atua no organismo como um antioxidante, ajudando a diminuir o colesterol e a prevenir doen\u00e7as card\u00edacas.<\/p>\n\n\n\n<p>A vitamina C \u00e9 uma \u00f3tima aliada para manter a pele bonita. Por possuir antioxidantes, eles ajudam a proteger e a evitar o envelhecimento das c\u00e9lulas da pele, conferindo maior elasticidade e deixando a apar\u00eancia mais bonita e saud\u00e1vel.<\/p>\n\n\n\n<p>O abacate \u00e9 rico em fibras, principalmente insol\u00faveis, fornece 3 gramas por cada 100 gramas de fruta. As fibras controlam o apetite e evitam o consumo excessivo de alimentos, j\u00e1 que aumenta a sensa\u00e7\u00e3o de saciedade e melhoram o funcionamento do intestino.<\/p>\n\n\n\n<p>O \u00f4mega 3 presente no abacate atua no c\u00e9rebro e melhora a capacidade de mem\u00f3ria, estimula a circula\u00e7\u00e3o sangu\u00ednea e aumenta a capacidade de concentra\u00e7\u00e3o.<\/p>\n\n\n\n<p>Al\u00e9m disso, favorece ajuda a aumentar o colesterol &#8220;bom&#8221;, o HDL, evitando o ac\u00famulo de gordura nas art\u00e9rias e promovendo a sa\u00fade do cora\u00e7\u00e3o.<\/p>\n\n\n\n<p>Para quem est\u00e1 querendo ganhar massa muscular, o abacate \u00e9 um \u00f3timo aliado. Por ser rico em gorduras boas, proporciona energia ao organismo para realizar o treino, al\u00e9m de fornecer prote\u00ednas que favorecem a recupera\u00e7\u00e3o do m\u00fasculo.<\/p>\n\n\n\n<p>Contudo, em 100g de abacate tem 96 calorias, sendo recomendado aten\u00e7\u00e3o quando for consumir esse alimento. <\/p>\n\n\n\n<p>Quem come de maneira desenfreada, pode ter um excesso de peso, por isso \u00e9 ideal que uma <a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=13804&amp;utm_medium=banner&amp;utm_source=news\">nutricionista<\/a> determine as quantidades para voc\u00ea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Benef\u00edcios da chia<\/strong><\/h2>\n\n\n\n<p>A chia \u00e9 uma semente considerada um superalimento com diversos benef\u00edcios para a sa\u00fade. As sementes de chia tem em sua composi\u00e7\u00e3o \u00f4mega-3, antioxidantes, c\u00e1lcio, prote\u00ednas, fibras, vitaminas e minerais.<\/p>\n\n\n\n<p>A chia \u00e9 uma pequena semente muito vers\u00e1til e f\u00e1cil de usar. Pode ser encontrada na forma de gr\u00e3o, farinha ou \u00f3leo. \u00c9 pode utilizada em iogurte, cereais, sucos, bolos, saladas e temperos.<\/p>\n\n\n\n<p>Dentre os benef\u00edcios da chia, que incluem a melhora do tr\u00e2nsito intestinal, melhora do colesterol e at\u00e9 diminui\u00e7\u00e3o do apetite, pois ela \u00e9 rica em fibras e vitaminas.<\/p>\n\n\n\n<p>Existe uma  boa quantidade de \u00f4mega 3 na semente. \u00c9  um tipo de gordura saud\u00e1vel necess\u00e1ria para o organismo realizar diversas fun\u00e7\u00f5es, que obtemos apenas por meio da alimenta\u00e7\u00e3o.<\/p>\n\n\n\n<p>O \u00f4mega 3 atua no organismo reduzindo inflama\u00e7\u00f5es, controlando os n\u00edveis de colesterol, prevenindo aterosclerose e protegendo o corpo de doen\u00e7as cardiovasculares e cerebrais. <\/p>\n\n\n\n<p>Al\u00e9m de melhorar a mem\u00f3ria e a disposi\u00e7\u00e3o. Tamb\u00e9m devido ao conte\u00fado de fibras, as sementes de chia aumentam os movimentos intestinais, evitando a pris\u00e3o de ventre.<\/p>\n\n\n\n<p>O consumo da chia \u00e9 seguro, n\u00e3o oferece risco \u00e0 sa\u00fade. Contudo, \u00e9 necess\u00e1rio ter ajuda de uma nutricionista para te indicar a melhor quantidade e os melhores momentos para voc\u00ea consumir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Import\u00e2ncia de uma dieta equilibrada<\/strong><\/h2>\n\n\n\n<p>Manter uma alimenta\u00e7\u00e3o equilibrada \u00e9 uma das melhores formas de manter o bem-estar, a disposi\u00e7\u00e3o e a longevidade.<\/p>\n\n\n\n<p>Uma dieta equilibrada \u00e9 aquela onde cont\u00e9m todos os nutrientes necess\u00e1rios para o funcionamento do corpo.<\/p>\n\n\n\n<p>Mas tamb\u00e9m conter alimentos que mesmo que n\u00e3o t\u00e3o saud\u00e1veis, quando consumidos em quantidades adequadas ajudam na melhora do humor e bem-estar.<\/p>\n\n\n\n<p>Ter uma alimenta\u00e7\u00e3o saud\u00e1vel nos deixa menos suscet\u00edveis a v\u00e1rias doen\u00e7as, como diabetes, hipertens\u00e3o, obesidade e c\u00e2ncer.<\/p>\n\n\n\n<p>Al\u00e9m disso, tamb\u00e9m contribui para a redu\u00e7\u00e3o de peso, a melhora no humor, a boa sa\u00fade intestinal, a mem\u00f3ria, a disposi\u00e7\u00e3o f\u00edsica, o sono adequado e a imunidade.<\/p>\n\n\n\n<p>Quando se segue uma alimenta\u00e7\u00e3o saud\u00e1vel, com alimentos naturais e de boa qualidade. Utilizando m\u00e9todos e estrat\u00e9gias apenas para controlar quantidades e conseguir incluir alimentos diferentes, \u00e9 muito mais f\u00e1cil alcan\u00e7ar seus objetivos.<\/p>\n\n\n\n<p>Contudo, s\u00f3 uma nutricionista \u00e9 a profissional mais indicada para te indicar o que voc\u00ea precisa comer, a quantidade e quais os melhores momentos dentro da sua rotina.<\/p>\n\n\n<p><!-- \/wp:post-content --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2><strong>Dica!<\/strong><\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><em>J\u00e1 conhece o <\/em><a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=1363&amp;utm_medium=link&amp;utm_source=news\"><em>Smart Fit Nutri<\/em><\/a><em>? Um aplicativo de nutri\u00e7\u00e3o pronto para te ajudar com a sua alimenta\u00e7\u00e3o a qualquer momento.<\/em><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><em>O melhor de tudo isso \u00e9 que o aplicativo pode ser usado mesmo por quem ainda n\u00e3o \u00e9 aluno da Smart Fit, sendo poss\u00edvel fazer consulta nutricional e a medi\u00e7\u00e3o de bioimped\u00e2ncia.<\/em><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><em>Baixe agora e agende uma consulta!<\/em><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2>Veja mais:<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:gallery {\"linkTo\":\"none\"} --><\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\"><!-- wp:image {\"id\":25778,\"sizeSlug\":\"large\",\"linkDestination\":\"custom\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/mousse-de-manga-com-chia\/\"><img loading=\"lazy\" decoding=\"async\" width=\"408\" height=\"250\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/mousse-408x250-1.png\" alt=\"\" class=\"wp-image-25778\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/mousse-408x250-1.png 408w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/mousse-408x250-1-300x184.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/mousse-408x250-1-150x92.png 150w\" sizes=\"(max-width: 408px) 100vw, 408px\" \/><\/a><figcaption>Mousse de manga com chia <\/figcaption><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:image {\"id\":20043,\"sizeSlug\":\"large\",\"linkDestination\":\"custom\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/quantas-porcoes-de-frutas-e-vegetais-devo-comer\/\"><img loading=\"lazy\" decoding=\"async\" width=\"306\" height=\"208\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/03\/Quantas-porcoes-de-frutas-e-vegetais-devo-comer-por-dia-1.jpg\" alt=\"\" class=\"wp-image-20043\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/03\/Quantas-porcoes-de-frutas-e-vegetais-devo-comer-por-dia-1.jpg 306w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/03\/Quantas-porcoes-de-frutas-e-vegetais-devo-comer-por-dia-1-300x204.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/03\/Quantas-porcoes-de-frutas-e-vegetais-devo-comer-por-dia-1-260x177.jpg 260w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/03\/Quantas-porcoes-de-frutas-e-vegetais-devo-comer-por-dia-1-150x102.jpg 150w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/a><\/p>\n<figcaption>Quantas por\u00e7\u00f5es de frutas e vegetais devo comer por dia | Foto: Unsplash<\/figcaption>\n<\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:image {\"id\":9409,\"sizeSlug\":\"large\",\"linkDestination\":\"custom\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/5-motivos-para-procurar-um-nutricionista\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"790\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/07\/nutricionista-online.jpg\" alt=\"nutricionista-online\" class=\"wp-image-9409\" \/><\/a><\/p>\n<figcaption>Por que agendar uma consulta com nutricionista? O Smart Fit Nutri te conta!<\/figcaption>\n<\/figure>\n<p><!-- \/wp:image --><\/figure>\n<p><!-- \/wp:gallery --><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00c9 muito comum ficar com medo de consumir doce agora no frio. Mas essa receita com abacate \u00e9 uma \u00f3tima op\u00e7\u00e3o para te fornecer energia antes do seu treino.<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1246],"tags":[1463,567,1415,865],"class_list":["post-1182","post","type-post","status-publish","format-standard","hentry","category-nutricao","tag-cetogenica","tag-hipertrofia","tag-low-carb","tag-receitas"],"acf":{"banner_imagem":25830,"banner_link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=1182&amp;utm_medium=banner_25830&amp;utm_source=news","banner_target":"_blank","cta":{"label":"QUERO AUMENTAR MASSA MUSCULAR","link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=1182&amp;utm_medium=cta_quero_aumentar_massa_muscular&amp;utm_source=news","target":"_blank"}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/1182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/comments?post=1182"}],"version-history":[{"count":30,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/1182\/revisions"}],"predecessor-version":[{"id":45382,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/1182\/revisions\/45382"}],"wp:attachment":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/media?parent=1182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/categories?post=1182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/tags?post=1182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}