{"id":1142,"date":"2026-03-06T16:32:41","date_gmt":"2026-03-06T19:32:41","guid":{"rendered":"https:\/\/sfnutri.com.br\/?p=1142"},"modified":"2026-03-18T16:32:44","modified_gmt":"2026-03-18T19:32:44","slug":"sopa-de-abobora-com-carne-seca-para-consumir-no-inverno","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/sopa-de-abobora-com-carne-seca-para-consumir-no-inverno\/","title":{"rendered":"Sopa de ab\u00f3bora com carne seca"},"content":{"rendered":"\n
Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit <\/h6><\/a>\n\n\n\n

Sobre a ab\u00f3bora <\/strong><\/h2>\n\n\n<\/p>\n\n
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\n\t\t\t\t\"Sopa\t\t\t\t
\n\t\t\t\t\t<\/span>\t\t\t\t\t
\n\t \n\t \t\n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t <\/g>\n\t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t
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Sopa de ab\u00f3bora com carne seca<\/h2>\n\t\t
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  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li><\/ul>4<\/small> from<\/small> 6<\/small> votes<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div>\t\t\t\t\tRecipe by Yasmin<\/span>\n\t\t\t\tCourse: Low Carb, Reeduca\u00e7\u00e3o Alimentar<\/mark><\/span>Cuisine: brasileira<\/mark><\/span>Difficulty: f\u00e1cil<\/mark><\/span>\t<\/div>\n\t\n\t\n\t\n\t\t\t
    \n\t\t\t
    <\/span>Por\u00e7\u00f5es<\/span>

    2<\/p>por\u00e7\u00f5es<\/span><\/div>

    <\/span>Tempo de prepara\u00e7\u00e3o<\/span>

    30<\/p>minutes<\/span><\/div>

    <\/span>Tempo de cozimento<\/span>

    50<\/p>minutes<\/span><\/div>

    <\/span>Calorias<\/span>

    349<\/p>kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t

    Esfriou e sabemos o quanto manter a dieta no frio \u00e9 dif\u00edcil, por conta disso, separamos essa sopa que al\u00e9m de proteica vai trazer muita saciedade e sabor por conta da ab\u00f3bora. <\/p>\n\t\n\t\t\n\t\t\t

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    Ingredientes<\/h3>\n\t\t\t
    • <\/span>

      500<\/span> gramas<\/span> de ab\u00f3bora cozida<\/span><\/p><\/li>

    • <\/span>

      1 <\/span> unidade <\/span> de cebola<\/span><\/p><\/li>

    • <\/span>

      4<\/span> dentes <\/span> de alho <\/span><\/p><\/li>

    • <\/span>

      400<\/span> gramas <\/span> de carne seca dessalgada <\/span><\/p><\/li>

    • <\/span>

      2<\/span> colheres de sopa<\/span> de azeite <\/span><\/p><\/li>

    • <\/span>

      1<\/span> litro <\/span> de \u00e1gua <\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t

      \n\t\t\t

      Instru\u00e7\u00f5es<\/h3>\n\t\t\t
      • Leve a ab\u00f3bora \u00e0 panela de press\u00e3o, deixe cozinhar por cerca de 10 minutos e reserve.
        • \"\"<\/figure><\/li><\/ul><\/div><\/li>
        • Leve a carne-seca, j\u00e1 dessalgada, para a panela de press\u00e3o, deixe cozinhar por at\u00e9 20 minutos, desfie e reserve.
          • \"\"<\/figure><\/li><\/ul><\/div><\/li>
          • Bata em um liquidificador ou mixer a ab\u00f3bora cozida com 1 litro de \u00e1gua.\u00a0
            • \"\"<\/figure><\/li><\/ul><\/div><\/li>
            • Em uma panela, coloque 2 colheres de azeite para refogar a cebola e o alho.
              • \"\"<\/figure><\/li><\/ul><\/div><\/li>
              • Junte ao refogado a carne seca e continue refogando.\u00a0
                • \"\"<\/figure><\/li><\/ul><\/div><\/li>
                • Acrescente a ab\u00f3bora batida, sal e misture.
                  • \"\"<\/figure><\/li><\/ul><\/div><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t
                    \n\t\t\t

                    V\u00eddeo<\/h3>\n\t\t\t