{"id":1138,"date":"2022-05-31T18:22:10","date_gmt":"2022-05-31T21:22:10","guid":{"rendered":"https:\/\/sfnutri.com.br\/?p=1138"},"modified":"2026-01-09T21:39:18","modified_gmt":"2026-01-10T00:39:18","slug":"risoto-fitness-para-comer-sem-culpa-no-inverno","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/risoto-fitness-para-comer-sem-culpa-no-inverno\/","title":{"rendered":"Risoto de couve-flor fitness"},"content":{"rendered":"\n
Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit <\/h6><\/a>\n\n\n\n

Historia do risoto<\/strong><\/h2>\n\n\n<\/p>\n<\/p>\n\n
\n\t\t\t
\n\t\t\t
\n\t\t\t\t\"Risoto\t\t\t\t
\n\t\t\t\t\t<\/span>\t\t\t\t\t
\n\t \n\t \t\n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t <\/g>\n\t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t
\n\t\t

Risoto de couve-flor<\/h2>\n\t\t
\n\t\t\t\t
  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li><\/ul>5<\/small> from<\/small> 1<\/small> vote<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div>\t\t\t\t\tRecipe by Caroline<\/span>\n\t\t\t\tCourse: almo\u00e7o, jantar<\/mark><\/span>Cuisine: Low Carb, Reeduca\u00e7\u00e3o Alimentar<\/mark><\/span>Difficulty: F\u00e1cil<\/mark><\/span>\t<\/div>\n\t\n\t\n\t\n\t\t\t
    \n\t\t\t
    <\/span>Por\u00e7\u00f5es<\/span>

    2<\/p>por\u00e7\u00f5es<\/span><\/div>

    <\/span>Tempo de prepara\u00e7\u00e3o<\/span>

    20<\/p>minutes<\/span><\/div>

    <\/span>Tempo de cozimento<\/span>

    1<\/p>hour <\/span><\/div>

    <\/span>Calorias<\/span>

    171<\/p>kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t

    Sei que fazer dieta \u00e1s vezes \u00e9 tedioso, e n\u00f3s aqui do Smart Fit Nutri n\u00e3o queremos que voc\u00ea fique achando que seguir dieta \u00e9 chato, por isso, separei essa receita de risoto fitness.
    Quando fizer, me conte aqui nos coment\u00e1rios o que achou. <\/p>\n\t\n\t\t\n\t\t\t

    \n\t\t\t

    Ingredientes<\/h3>\n\t\t\t
    • <\/span>

      1<\/span> unidade m\u00e9dia<\/span> de couve-flor m\u00e9dia<\/span><\/p><\/li>

    • <\/span>

      2<\/span> dentes<\/span> de alho<\/span><\/p><\/li>

    • <\/span>

      1<\/span> unidade pequena<\/span> de cebola picada
      <\/span><\/p><\/li>

    • <\/span>

      1<\/span> colher de sopa<\/span> de azeite <\/span><\/p><\/li>

    • <\/span>

      2<\/span> colheres de ch\u00e1<\/span> de c\u00farcuma<\/span><\/p><\/li>

    • <\/span>

      1\/2<\/span> x\u00edcara de ch\u00e1<\/span> \u00e1gua quente<\/span><\/p><\/li>

    • <\/span>

      3\/4<\/span> xicara de ch\u00e1<\/span> de queijo cottage<\/span><\/p><\/li>

    • <\/span>

      2<\/span> colheres de sopa<\/span> semente de ab\u00f3bora<\/span><\/p><\/li>

    • <\/span>

      folha de s\u00e1lvia \u00e1 gosto <\/span><\/p><\/li>

    • <\/span>

      parmes\u00e3o ralado \u00e1 gosto<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t

      \n\t\t\t

      Instru\u00e7\u00f5es<\/h3>\n\t\t\t
      • Lave e seque bem a couve-flor. Rale usando um ralador de queijo ou processador de alimentos no modo pulsar at\u00e9 ficar bem triturado. Cuidado para n\u00e3o virar um pur\u00ea.
        • \"\"<\/figure><\/li><\/ul><\/div><\/li>
        • Em uma panela, aque\u00e7a o azeite de oliva e refogue a cebola e o alho. Adicione a couve flor e mexa bem.
          • \"\"<\/figure><\/li><\/ul><\/div><\/li>
          • Adicione a \u00e1gua quente, a c\u00farcuma e o queijo cottage. Tempere com sal, pimenta e as folhas de s\u00e1lvia. Cozinhe em fogo m\u00e9dio, desligue quando estiver cremoso
            • \"\"<\/figure><\/li><\/ul><\/div><\/li>
            • Sirva com o queijo parmes\u00e3o e as sementes de ab\u00f3bora.
              • \"\"<\/figure><\/li><\/ul><\/div><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t
                \n\t\t\t

                V\u00eddeo<\/h3>\n\t\t\t