{"id":1108,"date":"2022-05-26T16:19:31","date_gmt":"2022-05-26T19:19:31","guid":{"rendered":"https:\/\/sfnutri.com.br\/?p=1108"},"modified":"2026-01-09T21:45:59","modified_gmt":"2026-01-10T00:45:59","slug":"bolo-de-chocolate-proteico-e-saudavel-para-incluir-na-dieta","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/bolo-de-chocolate-proteico-e-saudavel-para-incluir-na-dieta\/","title":{"rendered":"Bolo de chocolate proteico"},"content":{"rendered":"\n
Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit <\/h6><\/a>\n\n\n\n

Motivos para incluir o bolo proteico na sua dieta <\/strong><\/h2>\n\n\n<\/p>\n<\/p>\n\n
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\n\t\t\t\t\"Bolinho\t\t\t\t
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\n\t \n\t \t\n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t <\/g>\n\t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t
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Bolinho proteico <\/h2>\n\t\t
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  • <\/li><\/ul>3<\/small> from<\/small> 7<\/small> votes<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div>\t\t\t\t\tRecipe by Yasmin<\/span>\n\t\t\t\tCourse: sobremesa, caf\u00e9 da manh\u00e3<\/mark><\/span>Cuisine: emagrecimento, p\u00f3s treino<\/mark><\/span>Difficulty: f\u00e1cil<\/mark><\/span>\t<\/div>\n\t\n\t\n\t\n\t\t\t
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    <\/span>Por\u00e7\u00f5es<\/span>

    6<\/p>por\u00e7\u00f5es<\/span><\/div>

    <\/span>Tempo de prepara\u00e7\u00e3o<\/span>

    25<\/p>minutes<\/span><\/div>

    <\/span>Tempo de cozimento<\/span>

    20<\/p>minutes<\/span><\/div>

    <\/span>Calorias<\/span>

    67<\/p>kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t

    Quem disse que para fazer dieta precisa parar de comer doce? Trouxe essa receita de bolo proteico para te trazer saciedade e sabor. <\/p>\n\t\n\t\t\n\t\t\t

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    Ingredientes<\/h3>\n\t\t\t
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      6<\/span> claras<\/span> de ovo<\/span><\/p><\/li>

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      95<\/span> gramas <\/span> de farinha de amendoim <\/span><\/p><\/li>

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      60<\/span> gramas <\/span> de farinha de aveia <\/span><\/p><\/li>

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      15<\/span> gramas<\/span> de cacau em p\u00f3<\/span><\/p><\/li>

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      30<\/span> gramas<\/span> de melado de cana <\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t

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      Instru\u00e7\u00f5es<\/h3>\n\t\t\t
      • Em um bowl, separe as gemas das claras dos 6 ovos.
        • \"\"<\/figure><\/li><\/ul><\/div><\/li>
        • Misture as claras com a farinha de amendoim, farinha de aveia, o cacau e o melado de cana.
          • \"\"<\/figure><\/li><\/ul><\/div><\/li>
          • Misture at\u00e9 obter uma massa homog\u00eanea.
            • \"\"<\/figure><\/li><\/ul><\/div><\/li>
            • Unte um refrat\u00e1rio com \u00f3leo de coco
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              • Despeje a massa.
                • \"\"<\/figure><\/li><\/ul><\/div><\/li>
                • Leve ao forno pr\u00e9 aquecido \u00e0 180 \u00baC por 20 minutos.
                  • \"\"<\/figure><\/li><\/ul><\/div><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t
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                    V\u00eddeo<\/h3>\n\t\t\t